Ngaphezu kwalokho, ukuthi iresiphi eyisisekelo yesobho sobhontshisi nenkukhu isidlo esilula futhi esihlwabusayo, asiqukethe ama-carbohydrate kuphela emifino, kodwa futhi inqwaba yamaprotheni nezinkukhu - isidlo esihle kulabo abathintekayo ekuneni okunempilo.
Isobho sebhontshisi kusuka kubhontshisi okusemathinini kanye nenkukhu
Kungcono kakhulu ukupheka isobho sobhontshisi nenkukhu endaweni eningi, ngakho-ke ukunambitheka kwesidlo esilungisiwe kuyoba mnandi, ubhontshisi uzobilisa futhi wenze umhluzi omuncu, futhi ngeke kudingeke wenze umzamo wokulungisa.
Izithako:
- inkukhu umhluzi - 1,1 l;
- inyama yenkukhu - 930 g;
- anyanisi - 135 g;
- ubhontshisi obunqotshwe - 870 g;
- igaliki - amazinyo amane;
- I-chili eyomile, i-cumin, i-paprika, i-garlic - ithisipuni 1.
Ukulungiselela
Emva kokufudumala isitsha se-multivariate, fry kuqala izinhlamvu zika anyanisi kuso. Uma ziba obala, zixube nenkukhu futhi uqhubeke ugosa ezinye imizuzu emihlanu. Ngemuva kokuba inkukhu ibanjwe, i-garlic kanye nobhontshisi osemathinini bayathunyelwa esitsheni. Uma zonke izithako eziyinhloko zixutshwe, kuzodingeka kuphela ukwengeza isidlo ngezinongo bese uhlunga konke ngomhluzi. Manje ungashintsha idivaysi kumodi ye "Soup" bese ulinda isignali yomsindo.
Isobho sebhontshisi nenkukhu ebhemayo
Uma ukhetha ubhontshisi owomile njengesisekelo sesobho, ungakhohlwa ukuwuphonsa ngaphandle kwamahora angu-12 ngaphambi kokuqala ukupheka.
I-recipe yokudla yemifino yale recipe elandelayo imelwe nje nge-duet of anyanisi ne-zucchini, kodwa ungakwazi ukubeka noma yimaphi imifino ngokuthanda, ngokusekelwe ngenkathi kanye nesifiso esifanele sokudla.
Izithako:
- Ubhontshisi obomile - 2 izinto;
- inkukhu umhluzi - 2.9 l;
- anyanisi - 135 g;
- I-basil eyomile, i-marjoram, i-fennel - ithisipuni elilodwa ngalinye;
- ama-clove kagalikhi - ama-3 ama-PC.;
- insima yokukhumba inkukhu - 560 g;
- Umnkantsha wemifino - 170 g;
- imifino emifino emisha.
Ukulungiselela
Ngaphambi kokupheka isobho sebhontshisi nenkukhu, ubhontshisi obunwe ngaphambili ahlanjululwe bese efakwa epanini enomhluzi okhulayo wenkukhu. Njengoba ubhontshisi uzobe walungisa isikhathi eside kakhulu, bathunyelwa emlilweni kuqala bese bepheka ihora. Ngemva kwesikhashana, qala ukuthosa izingcezu ze-anyanisi nezinkukhu. Fry umhluzi emhluzeni, bese ufafaza amakhambi. Hlanganisa isobho lesobho ngokunamathisela amazinyo e-garlic kanye nama-cubes amancane we-zucchini. Ngemuva kokunciphisa ukushisa, shiya isithumba sesobho ngesinye isigamu sehora, bese ususa ekushiseni bese useza ngemifino ngaphambi kokukhonza.