I-Cod ingomunye wabameleli abadumile kakhulu emndenini wezinhlanzi, okusetshenziselwa kakhulu ukupheka. Uthosiwe futhi usetshenziselwa ukulungisa izitsha zokuqala nezingxenye zombili. Kodwa inhlanzi ewusizo kakhulu futhi ewusizo kakhulu ewusizo kungenzeka uma ubhaka kuhhavini.
Namuhla sizocabangela izinketho zokwenza le cod kuhhavini ngemifino bese sikutshela ukuthi uyibhaka kanjani ngamazambane nobisi, futhi unikeze iresiphi ekufakeni isinamathelisi, utamatisi nopelepele.
I-Cod ebhaka kuhhavini namazambane, ubisi kanye ukhilimu omuncu
Izithako:
- i-cod (i-fillet) - 860 g;
- amazambane - 1.2 kg;
- ama-anyanisi ama-a-140 g;
- amafutha omuncu anamafutha - 60 g;
- ukhilimu omuncu ubukhulu - 120 g;
- ingxube ye-pepper emhlabathini - 2 i-pinch;
- ukunambisa izinhlanzi (ngokuzithandela) - ukunambitha;
- ulwandle olukhulu usawoti - ukunambitha;
- ubisi - 395 ml.
Ukulungiselela
Ngomusa kakhulu uphendukela i-cod, uma uwubhaka kuhhavini namazambane, ubisi kanye ukhilimu omuncu. Ukuze usebenzise umqondo wezinhlanzi zezinhlanzi zihlukaniswe zibe izingxenye zombili, uzinike ngosawoti olwandle olukhulu, umhlabathi we-pepper futhi, uma uthanda, izikhathi zokudoba izinhlanzi, ugaye izithako ezibabayo kuzo zonke izingcezu zezinhlanzi bese ushiya imizuzu eyishumi nanhlanu ukuze ungene.
Ngenkathi i-cod ihlanjululwa, ake sinakekele imifino. Sibheka amazambane futhi siwafake emibuthaneni encane, futhi sisusa ama-bulb emanqeni bese siwasika emasongweni amancane noma amacube. Manje u-anyanisi kumele ube othosiwe kancane epanini lokuthosa ngebhotela elimnandi elimnandi, bese ubilisa ama-potato tincetu emanzini amanzini amancane kuze kufike isigamu esiphekwe.
Manje sithatha isitsha esifanelekayo sokugaya noma ipuphu, siphuca izindonga zayo bese siqala ukubeka izithako emigqeni, ngayinye ngosawoti, ngayinye ne-pepper kanye nezinongo ezifunayo. Okokuqala, usakaze ungqimba wamazambane, bese u-anyanisi othosiwe nezincezu zezinhlanzi, uthele lonke ubisi, uphelele ukhilimu omuncu bese usithumela ukudla kuhhavini engama-180 degrees.
Simboza isitsha ngenhlayili noma phambi kwesembozo bese simi imizuzu engamashumi amane kuya kwamashumi amahlanu noma kuze kube yilapho amazambane ekulungele ngokuphelele.
I-cod fillet, ebhaka kuhhavini nemifino epholiseni
Izithako:
- i-cod (izibopho) - 990 g;
- ilamula - 80 g;
- oregano, omisiwe - ΒΌ tsp;
- amafutha omnqumo noma amafutha e- sunflower - 55 ml;
- ama-anyanisi ama-a-140 g;
- utamatisi omusha - 480 g;
- I-pepper yesiBulgaria sweet - 220 g;
- i-scallops enkulu - ama-2 ama-PC.;
- amafutha omuncu anamafutha - 15 g;
- i-parsley (amakhambi amasha) - ukunambitha;
- ingxube ye-pepper emhlabathini - 2 i-pinch;
- ulwandle olukhulu usawoti - ukunambitha.
Ukulungiselela
Lolu khetho lokupheka i-cod, lisikisela ukuwabhaka kuhhavini endaweni ephepheni emifinini yemifino. Inhlanzi yezinhlanzi igcwele ugarlic kanye nemifino yemifino futhi ivele ibe yinto engcwele kuNkulunkulu.
Okokuqala, hlanzela amafutha omnqumo noma amafutha we-sunflower ngaphandle kwephunga nejusi lemonti esitsheni. Engeza amazinyo ka-garlic, i-oregano eyomile, usawoti kanye ne-pepper enhlanganisweni bese uhlutshiwe futhi ugayekile nge-grater enhle bese uphonsa i-cod ehlongozweyo ye-cod ngemithi evuthayo etholakalayo.
Sika utamatisi omusha ngamagundane noma ama-cubes, i-pepper e-Bulgarian enhle ekhishwe ngamabhande amancane noma ama-strips, nama-bulb aqoshiwe nge-semirings. Sihlanganisa imifino esitsheni, pepper, usawoti, inkathi nge-parsley eqoshiwe, ukuxuba kanye nokupakisha ezithombeni ze-foil, ngaphambi kokugcoba uhlangothi lwangaphakathi ngepende lebhotela. Ukusuka ngenhla ubeke ucezu lwezinhlanzi ezibabayo, ubeke uphawu lwesigxobo ngesikhwama noma imvilophu kanye nendawo endaweni evuthayo ehhavini lika-185 degree cishe imizuzu engamashumi amathathu.
I-Tresku ebhaka utamatisi kanye nopelepele, ungayifaka esitsheni ngaphambi kokukhonza noma ukukhonza ngokuqondile ku-foil, ukuguqula imiphetho.