Manje kukhona ukuthambekela okubonakalayo kokwandisa ukuzimisela ukuhlanganyela emfundweni yemvelo ngokuzimela. Izizathu, cishe, zinomnotho. Imishini yokuzivocavoca ekhaya iyathandwa kakhulu. Futhi abaningi bafuna ngisho nemfundo engokomzimba ngaphandle kwemishini nhlobo.
Ukuvocavoca okungavamile
I-gymnastics esondelene nayo iyaziwa kakhulu. Lokhu kuyinkimbinkimbi yokuzivocavoca kwemisipha yesikhumba esincane. Kubonakala sengathi kungani udinga ukuzivocavoca ukuze uthole imisipha ejulile. Kodwa nokho, ukuthandwa kwalolu hlobo lwezokuzivocavoca kwezempilo akuyona ingozi.
Isakhiwo esibucayi esibucayi senziwa phakathi nekhulu le-20 ngu-Arnold Kegel, uprofesa wezokwelapha, ukuqinisa imisipha emva kokubeletha, ukuqeda ukungaziphathi ngesikhathi sokukhwehlela, njalonjalo. Ngaphezu kwalokho, ukuzivocavoca kukaKegel kuyasetshenziselwa ukwandisa izinzwa kanye nokukwazi ukulawula umzimba wakho ngesikhathi sokusondelana.
Ukungafani
Ukuzivocavoca obuseduze kwabesifazane sekuye kwadumile kakhulu muva nje. Kodwa-ke, kufanele sikhumbule ukuthi inezinkampani eziphikisanayo. Isibonelo, akukhuthazwa:
- nge-myoma ye-uterine;
- ngezifo ze-cystic ne-venereal;
- ngokukhulelwa okunzima;
- nezifo ezivuthayo.
Kunoma yikuphi, kungcono ukubonana nodokotela kuqala.
Izigaba ezintathu zezifundo
Amakilasi angahlukaniswa ngamazinga amathathu ahlukene. Okubili kwalokhu ukuqeqeshwa kwemisipha esondelene ngaphandle kokuzivocavoca, kanti okwesithathu isebenzisa amabhola noma amaqanda e-jade. Ngezinye izikhathi ezinye izitho zangasese zangasese zisebenza.
- Izinga lokuqala lokuqeqeshwa lenzelwe abesifazane abanezinhlanzi ezingenakubalwa ezingenasifundiswa. Lezi zivivinyo zingenziwa yinoma yimuphi ummeleli wesilisa ocansini ofuna ukusekela impilo yakhe yokubeletha futhi enze impilo yakhe ebusweni kanye nokuzwa komlingani wakhe kujabulise. Ukufeza lo mgomo , kwanele ukuqhuba kabili ngesonto imizuzu engaba ngu-40 kuya kwangu-50.
- Izinga lesibili lenzelwe labo besifazane abathunjwa babo asebeqeqeshiwe kakade. Ngokuvamile leli zinga likwazi ukuthakazelisa labo abafisa ukwenza ukuphila kwabo kocansi bahluke futhi bagcwalise izinzwa ezimangalisayo. Ngenqubo yokuqeqesha, ukunakwa okukhethekile kubhalwa ekuthuthukiseni izinzwa. Yenza le nkambo cishe izinyanga ezimbili, kuye ngokuthi isikhathi owesifazane ozinikela ekuzivocavoca.
- Futhi ekugcineni, okwesithathu, izinga eliphakeme liyizokuvocavoca ezindaweni eziseduze usebenzisa ama-simulator ahlukahlukene angama-vaginal. Kubhekiswe kubesifazane abafuna ukufeza izinga eliphakeme kakhulu lokuthola imisipha yomzimba. Kudinga ukuqeqeshwa okwanele, futhi kuyadingeka ukuthi lezi zifundo ziqhutshwa ngaphansi kokuqondiswa komqeqeshi.
Indlela yokwenza izivivinyo?
Uma wenza umzimba, udinga ukuqapha isimo sakho. Umsebenzi wokuqala akufanele uhlale isikhathi eside kunemizuzu engu-20 kuya kwangu-30, esikhathini esizayo, isikhathi kufanele siswe kumaminithi angu-40 nangaphezulu. Ekuqaleni imisipha izokhathala kakhulu, futhi kungase kuvele nokuphuma okuncane. Lesi simo sibhekwa njengesijwayelekile futhi sihlotshaniswa noshintsho embranini yomsindo wesifazane.
Ukwenza kangcono phansi, i-podsteliv yokuvocavoca mat.
Ngaphambi kwamakilasi udinga ukufudumala.
Ukuzivocavoca "Gimm" kwenziwa njengendlela efudumele-okungenani izikhathi eziyi-100 ngendlela eyodwa, kubalulekile ukwenza izindlela ezintathu. Ukwenza, kufanele ulale phansi, ugobe kancane futhi uhlukanise imilenze, bese ucindezela i-sphincter, uzama ukuyiqhuma. Isikhathi sokucindezela esisodwa kungomzuzwana owodwa. Uma izidumbu zikhathele kakhulu, ke izikhathi ezimbalwa zokuqala ungazenza izindlela zokuzivocavoca ezingu-50, kodwa hhayi ngaphansi.
Kumele kuqashelwe ukuthi ngalesi sigaba, awukwazi ukusebenzisa noma yiziphi izinto ukugwema ukulimala!
Ukuzivocavoca obuseduze, njenganoma yikuphi okunye, kudinga amakilasi avamile okuqhubekayo futhi kuphela kuleli cala linikeza umphumela.