Namuhla, ukudla ngekhofi eluhlaza kuyathandwa kakhulu, ake sithole okwengeziwe ngale ndlela yokulahlekelwa isisindo.
Iyini ikhofi eluhlaza?
Lesi siphuzo sabizwa kanjalo, ngoba okusanhlamvu kwalesi siphuzo akuthosiwe, njengokujwayelekile kanye nekhofi eyaziwayo. Ngokunambitheka, iziphuzo zifanayo. Emabhontshisi aluhlaza kukhona ama-antioxidants, asusa wonke ama-slag emzimbeni, anciphisa ukudla.
Izimo ezincane
Ukudla okuluhlaza okwekhofi kudinga ukudla okungcono. Futhi lokhu kusho ukuthi awukwazi ukuphuza ikhofi eluhlaza futhi ube ne-snack ngesikhathi esifanayo nekhekhe. Ungakhohlwa ngomsebenzi womzimba, zama ukuzivocavoca njalo futhi uhambe emoyeni omusha.
Intengo yenjabulo
Ukudla kokunciphisa isisindo esekelwe ikhofi eluhlaza ngeke kukukhokhele noma yini eshibhile. Inani lentengo lixhomeke esikhathini sobukhosi, amasonto amabili kuzodingeka uthenge ikhofi yokwelapha okungenani $ 12, futhi, ngokujwayelekile, intengo ingafinyelela ku-$ 100.
Indlela yokupheka?
Okokuqala, udinga ukuguqula okusanhlamvu ube yi-powder. Ungayifaka, njengekhofi evamile, ngokujwayelekile, indebe encane oyidingayo okungaphezu kwezinhlamvu ezintathu zekhofi. Ukudla ngekhofi eluhlaza kuncoma ukuphuza isiphuzo cishe imizuzu engu-15 ngaphambi kokudla. Usuku lungavunyelwe ukuphuza izinkomishi ezingaphezu kuka-3. Ngokuqondene nokusetshenziswa ubisi noma ushukela, lokhu kuphuza akunakwenzeka. Into kuphela evunyelwe yileli nani elincane loju. Awunakudla ikhofi eluhlaza nemithi.
Imiphumela
Ukudla uma uthatha ikhofi eluhlaza akusebenzi ngokushesha, futhi umphumela wangempela ungabona kuphela izinyanga ezimbalwa. Ngokwesilinganiso, ungasusa u-6 kg ngenyanga,
Ngabe enye ikhofi eluhlaza ithinta kanjani umuntu?
Ngaphezu kokuthi ungasusa amakhilogremu engeziwe, ukudla ngekhofi eluhlaza kungakusiza ukuba ukhulise ithoni yomzimba wakho, uthuthukise umsebenzi wezobuchopho, ukukhulule ikhanda, ukuthuthukisa ukujikeleza kwegazi nokusebenza kwenhliziyo. Emanzini kukhona amafutha asetshenziselwa i-cosmetology. Kusiza ukunciphisa inani lezinkinga, i-cellulite, i-stretch marks, futhi iphinde ithuthukise ikhwalithi yezinwele. Ukuze ufeze umphumela oyifunayo, thola ikhofi eluhlaza kuphela ezitolo ezithembekile ezingakunika okungenani uhlobo oluthile lokuqinisekiswa kwekhwalithi, bese ungalindela ukulahlekelwa isisindo.