Noma yiyiphi intombazane iyazi: Into enzima kakhulu ukuhlanganisa ukulahlekelwa isisindo , yenza isinqumo ukuthi kusukela manje-indlela entsha yokuphila. Ungazama izindlela ezihlukahlukene, kufaka phakathi - ukuqinisekiswa kokulahlekelwa isisindo. Kodwa ungacabangi ukuthi ukuqinisekiswa kuyizinkulumo ezinjalo zemilingo lapho uzothola khona. Bayokusiza kuphela ukususa amabhulogi wakho wengqondo kanye nezilungiselelo ezingafanele njengokuthi "Angisoze nginciphisa". Uma nje uqala ukukholelwa kulo mphumela, kuzoba lula kuwe ukuwufeza!
Ubani obudinga ukuqinisekiswa okulungile?
Umzimba wethu ubumbano obuyinkimbinkimbi we-psyche kanye negobolondo elingokwenyama, elihlangene ezingeni elijulile. Uma uqinisekile ukuthi awunawo amandla, futhi awukwazi ukulahlekelwa isisindo - unikeza umzimba wakho isimo sengqondo sokuthi abahlosile ukuya emgomweni wabo. Futhi ekugcineni kuvela ukuthi "uphula" noma ungaqali ukudla okulungile. Kodwa iziqiniseko ezihle zenzelwe ukukusiza ukuthi ushintshe izimo zengqondo zakho zangaphakathi, ukholelwa ekushintsheni futhi, okubaluleke kakhulu, zilungise isimo sakho semvelo kubo.
Udinga nje ukuqinisekiswa okulungile kokulahlekelwa isisindo, uma uvuma njalo imicabango enjalo:
- "Ngingacabanga kanjani ukuthi kufanele ngiyeke konke okujabulisayo, imizwa yami ihlehla ngokushesha";
- "Amamodeli ahlanzekile futhi avela kulobubi";
- "Nginayo inzalo enjalo";
- "Angikaze ngibe isikhumba, futhi manje ngeke ngisindiswe";
- "Angikwazi neze ukuziphikisa";
- "Ngifuna ukunciphisa isisindo, kodwa ngakho akukho lutho ongakwenza kulokhu," njll.
Kungani le micabango ingonakalisa? Kulula. Uma ulahla izinkanyezi noma amamodeli, uthi emqondweni "ukuba mncane kubi!", Futhi umzimba uhlushwa ukulwa nezinyathelo zakho zokulahlekelwa isisindo. Uma uzitshela ukuthi "Angisoze nginciphisa umzimba," umzimba ubona lokhu njengeqembu! Futhi uma ufuna izizathu futhi ungaqapheli ukuthi izinkinga zakho zivela ekudleni okungalungile nendlela yokuphila yangasese, uyazivumelanisa nokuthi akukho lutho oluxhomeke kuwe, futhi akukho lutho olulungile ukushintsha - lusazosebenza.
Ukuze ulahlekelwe isisindo, udinga ukuzibekela umgomo oqondile, unike isikhathi esifanele (ukujwayelekile, ukulahlekelwa kwesisindo okunempilo kuya ngesilinganiso esingu-4 kg ngenyanga, 1 kg ngesonto, ngokulandelana). Futhi okubaluleke kakhulu - ukuqaphela ukuthi isisindo sakho yisiphambeko sakho, nokuthi usulungele ukulungisa isimo ngazo zonke izindlela, ngoba ukufeza umgomo wakho kuwe kubaluleke kakhulu kunokuba ubuthakathaka besikhashana ngaphambi kwekhekhe.
Izibonelo zeziqinisekiso zokulahlekelwa kwesisindo
Ngakho, ukuqinisekiswa okuqinile kuyizitatimende ezinhle okufanele zifake esikhundleni sengqondo yakho engalungile. Kufanele bakuthande. Baphinda kangcono izikhathi eziningana ngosuku - isibonelo, ekuseni nakusihlwa.
Ngakho, yiziphi iziqinisekiso ezizokusiza ukuba ulahlekelwe isisindo?
- Kulula kimi ukuyeka ukudla okulimazayo.
- Ngifika kancane futhi ngibheka phambili nsuku zonke.
- Ngikhipha kalula isisindo esiningi.
- Ngimnandi lapha futhi manje, kodwa ngiya ngcono.
- Ngithanda ukungena ngezemidlalo.
- Ngithanda izithelo ezintsha, imifino nokudla okunempilo ngokujwayelekile.
- Nsuku zonke ngiyaqaphela ukuthi ngiya kancane.
- Ukulahlekelwa isisindo kulula kimi.
- Ngihle kakhulu kunanini ngaphambili.
- Ngiyajabula ukuba nomzimba omuhle futhi omuhle.
Lolu hlu lungakwazi futhi lunikezwe ngalezo zindaba eziqondene nawe ngokuqondile. Kufanele zifihle ngokuphelele yonke imicabango yakho engalungile ukuthi ukulahlekelwa isisindo kunzima futhi kubuhlungu, futhi ngeke uphumelele. Njalo uma uzibamba kulo mcabango, khumbula ngokushesha ukuqinisekiswa okufanele. Ngokushesha uyoqeqesha ukuqonda kwakho, futhi uzokholelwa emazwini akho, futhi ngesikhathi esisodwa ukulahlekelwa isisindo kuzohamba ngokushesha futhi kulula. Kungcono futhi njalo usebenza ngokwakho, ngokushesha uzothola imiphumela.