Odokotela baye bafakazela isikhathi eside ukuthi noma yikuphi ukuvocavoca ngandlela-thile ubuhle. Lapho wenza umzimba, umuntu akaqinisekisi umzimba wakhe kuphela futhi uvumela imisipha ukuba ingalahlekelwa ithoni kanye nokukhuluma okuhle, kodwa futhi iqeqesha ukuzivikela kwayo, okuvumela impilo ibe namandla. Okubaluleke ngokukhethekile ukuvivinya umzimba kwezingane - emva kwakho konke, kuklanyelwe ukufaka umkhuba wokusebenza ngokomzimba, okusho ukuthi uyakwazi ukuvikela umntwana ezinkingeni zomgogodla kanye nempilo ngokujwayelekile, hhayi nje kuphela esemncane, kodwa nasembusweni wakamuva.
Ukuzivocavoca kahle
Izinkimbinkimbi zemidlalo yokuzivocavoca kwezempilo ziziningi, futhi ngayinye inesiqondiso sayo-usizo oluthile lokulwa nezifo, isibonelo, i-osteochondrosis, ezinye zihloselwe ukuthuthukiswa komzimba.
Kuze kube manje, kunesigaba esihlukanisayo sibe amaqembu amathathu angaphezu kwezinamashumi amathathu zemidlalo yokuzivocavoca yezempilo okuye kwaqashelwa ukuthi iphumelele noma iye yabonwa kamuva nje:
- Iqembu lokuqala lihlanganisa izinhlobo zokuzivocavoca, ezifaka izakhi ezahlukene zomdanso. Lokhu kubandakanya ukuvivinya abesifazane, ukuvivinya umzimba, i-aerobics, i-aerobics nezinye izinhlobo, ezithandwa abaningi, ezibandakanya ukusetshenziswa kwezakhi zesitayela somdanso othize (isibonelo, disco, i-jazz gymnastics noma i-gymnastics yanamuhla). Izinhlelo ezinjalo zokuzivocavoca kwezempilo zithandwa kakhulu kwabesifazane.
- Iqembu lesibili liqukethe izinhlobo zokuzivocavoca ezibeka phambili imiphumela ehlosiwe - isibonelo, ukuthuthukiswa kwezinxenye ezithile zomzimba noma imisebenzi ethile yomzimba. Amakhotho afaka ukufaneleka, ukuvivinya umzimba, ukubunjwa, ukubiza ama-callanetics, ukwelula, kanye nokuzivocavoca okuningi okubizwa ngokuthi yi-cosmetic gymnastics. Ukuzivocavoca kahle komgogodla, ngenxa yokugxila okuncane, kusebenza futhi kulezi zinhlobo, njenganoma yiziphi ezinye izakhiwo zokuzivocavoca ezikhethekile nezempilo.
- Iqembu lesithathu lihlanganisa izinhlobo ezinjalo zokuzivocavoca, ezakhiwa ngesisekelo sezinhlelo ezidumile zase-oriental ngefilosofi ekhethekile, futhi okungafani nokuthi ukuthuthukiswa komzimba kwenzeka kanye nokuqiniswa komoya, futhi lokhu kutholakala ngokusebenza okuvamile kwezivivinyo zokuzivocavoca ezikhethekile. Lokhu kuhlanganisa izinhlobo ezahlukene ze-yoga, ama-gymnastics e-Chinese Taijitsuan, i-Qigong nabanye.
Mayelana nokuhluka okunjalo, ngezinye izikhathi kunzima ukukhetha uhlobo olulungele wena. Kunconywa ukuthi wenze lula ukukhetha kwakho ngendlela elula - ukuvakashela amakilasi amaningana wezikhombisi-ndlela ezihlukene kakhulu bese ukhetha okujabulisa kakhulu, noma uhlangabezana nezidingo zakho kakhulu.
I-Gymnastics ye-Wellness yezingane
Ukuzivocavoca ekuseni kufanele kuhambisane nomntanakho kusukela eminyakeni yesibili kuya kweyesithathu empilweni yakhe. Kungukusebenza kwezivivinyo ezihlukahlukene ezisiza umntwana ukuba athuthuke ngokushesha, imisipha yakhe iqinisiwe, izixhobo zokugqoka ziqala ukusebenza ngokuqondile, futhi konke ukuhamba okuvela kulo lonke leli thonya kwakunembile.
Izakhiwo zokuzivocavoca kahle zivame ukuqhutshelwa enkulisa, kodwa ungalindeli kuze kube yilapho ingane yakho iya ensimini: ukutadisha ekhaya kwenye yezinhlelo ezithandwayo kungaba ngokuphelele ngaphandle kosizo. Ngaphezu kokuqiniswa okujwayelekile komzimba wengane, kuvele umkhuba omuhle, ozosiza ingane yakho futhi lapho umuntu ekhulile ejwayele ukuhlanganyela ezemidlalo.