Kuwo wonke amaprotheni omdla wezemidlalo mhlawumbe edume kakhulu futhi adumile. Nokho, lokhu akusho ukuthi kubalulekile kuwo wonke umuntu. Umzimba wesifazane ngezindlela eziningi uhlukile emzimbeni wesilisa, futhi kufanelekile ukuba uqaphele futhi uqaphe lapho ukhetha.
Ukudla kwezemidlalo: amaprotheni
Amaprotheni, yena-amaprotheni, njengomthetho, akhiqiza kusuka ku-soy, inhlanzi, inyama. Kuvame ukhiqizwa ngendlela yezinsimbi zamandla noma ingxube ye-cocktails. Njengoba uyazi, yiprotheni eyisakhiwo sokwakha imisipha, ngakho-ke uma udinga ukudla kwemidlalo okuhloswe ngobuningi bemisipha, khona-ke lokhu kuyindlela oyikhethile.
Ungacabangi ukuthi ukudla okunempilo , okwenziwe ngemuva kokuqeqeshwa, kuzokwenza ukuthi uvele ugibele ngokushesha. Umzimba womuntu unesisindo somzimba futhi unamafutha. Izisindo zomzimba - amafutha amaningi adliwe ngesikhathi sokuzivocavoca. Futhi uma amafutha kukhona okubi kakhulu okubekwa eceleni ezindaweni eziyinkinga, khona-ke imisipha iyisisekelo sezwe elihle, elihlelwe kahle.
Okufanelekile, kufanele uqale ulahlekelwe isisindo ngokukhipha amafutha amaningi futhi emva kwalokho ukuthatha amaprotheni, ukuze ukusebenza kuhlinzekwe inzuzo yomzimba. Ngokuvamile, lezi zigaba zihlangene, ukuze izicubu ze-muscle zithathe kancane kancane amafutha. Ukudla okukhethekile kwamaprotheni kukuvumela ukuthi uthuthukise imiphumela.
Ukudla kwezemidlalo kukwandisa amandla
Naphezu kokuthi amaprotheni azibonakalise njengempilo yezemidlalo yokukhula kwemisipha, ukwamukelwa kwe-cocktails kanye nemishayo enjalo kusiza ukwandisa amandla nokukhuthazela. Into eyinhloko ukuthatha izithako ezinjalo ngesilinganiso esifanele.
Ngendlela, iphrotheni inomphumela omuhle womphumela. Amaprotheni aphazamisa ukuthuthukiswa kwe-osteoporosis, kusiza ukuthuthukisa umsebenzi wezinso futhi kusiza ukulwa nezinye izinhlobo zomdlavuza, kuhlanganise nomdlavuza webele. Ukudla kwamaprotheni kukwandisa izinga le-estrogen, i-hormone yesifazane, evumela ukuthi ubhekane nesifo senhliziyo, ukukhuluphala futhi uthuthukise ukusebenza
Ukudla kwezemidlalo: okungcono
Imakethe yokudla yemidlalo yanamuhla inikeza amaprotheni ahlanzekile asekelwe kumaqanda, ubisi noma soy, kanye nezinketho ezihlukahlukene zokuhlanganisa, okufaka amavithamini nama-amino acids. Ngokuvamile ukhetha kuye ngokuthi ukubekezelelana komuntu ngamunye, futhi ngesisekelo sokuzwela ukunambitheka. Ukuzikhethela kungasiza nomqeqeshi othuthukile.
Kodwa ungakhohlwa ukuthi kuhlale kunjalo inketho njengoba ukwandisa inani lamaprotheni wemvelo ekudleni kwakho esikhundleni se-protein cocktails. Ngalokhu udinga ukudla izinhlanzi, inyama, izinkukhu, ubhontshisi, soy, cottage shizi, imikhiqizo yobisi, amantongomane, ama-tofu, amaqanda nsuku zonke.