Khumbula imizwa yakho lapho uqala ukugcoba ubuso obuhle, ubuhle, akunjalo? Futhi kungakanani lokhu okuwusizo futhi akufanelekile ukukhuluma ngakho. Kodwa unganikeza futhi usizo olunjalo esikhumbeni sakho ekhaya. Kuthe mayelana nokuzihlakulela kobuso. Kunezinhlobo eziningana zokusikhipha okunjalo, esihlokweni esizocubungula ukuthi singakwenza kanjani ukuzihlaziya kweJapane neShayina ebusweni. Kodwa kungakhathaliseki ukuthi iyiphi inqubo ngaphambi kwenqubo, isikhumba kufanele sihlanzwe bese sisebenzisa ukhilimu, i-massage yamafutha, i-foam noma i-gel.
Ubuso be-self-massage base-Chinese
Amafomu we-self-massage e-Chinese ayingxenye ye-Taoist, futhi ixhunyiwe. Sizocabangela uhlobo lokugcina olulula. I-Dao iyi-massage yamandla, kuyoba nzima ukuyenza ngamassebhu okuqala. Iya kubo kangcono uma ukhululekile ngezinyathelo eziyisisekelo futhi ujwayele ukuqeqeshwa - udinga ukwenza massage njalo.
- Ngokushesha futhi ngokushesha uphonsa phansi ebusweni, kusukela phakathi kwesikhumba, ukuthuthela endlebeni.
- Ngendlela efanayo, sebenzisa indawo ngaphansi kwengane, uhamba ngezindlela ezahlukene. Inhloko idinga ukuphakanyiswa phezulu.
- Ngeminwe emithathu, gcoba isinki kusukela enkabeni kuya ezindlebeni.
- Iminwe emithathu iphuma ezindlebeni kuya ezinhlangothini zentanyeni, iphikisa ikhanda ngokuphambene nemizamo.
I-self-massage yaseJapane yobuso
Lolu hlobo lokuzicubungula kobuso lubizwa nangokuthi u-Asahi, lwahlanganiswa umuthi we-massage waseJapan u-Yukuko Tanakhi. Kukholelwa ukuthi lokhu ukusikhipha umzimba kungavuselela isikhumba sobuso iminyaka eyishumi. Kodwa kukhona ukuphikisana - izifo zesikhumba nezifo zesimiso se-lymphatic. Esikhathini se-classical version, ukusikhipha umzimba kuqhutshwa ukuhlala noma ukuma ngokuma okuphelele, abaseYurophu bawenza lula lula izimo futhi bahlalisa phansi.
Izivivinyo eziyinhloko zinikezwa ngezansi. Ukuzivocavoca ngalunye kuphindwe kathathu, kuqedela ukunyakaza ngokucindezela ukukhanya emaceleni ebusweni nasentanyeni kuya emaceleni kuma-clavicles.
Ukuqinisa ikhanda
Iminwe yokukhomba, ephakathi nendawo yokugqoka ifakwe emkhathini ebunzini, cabanga ngo-3, uhlanza iminwe emathempelini ngokucindezela.
Qinisekisa indawo yeso, vimbela i-edema
Hlela amaphuzu eminwe ephakathi emaceleni angaphandle (ama-elbows ahambisana phansi) bese eholela ekona elingaphakathi leso ngaphandle kokucindezelwa. Bese uhamba ngendlela ehlukile, ngokucindezela okwanele. Ukunyakaza kuyaqhubeka emathempelini, kudlula ikhoneni lamehlo. Yeka imizuzwana engu-3 futhi ngaphandle kokucindezela uhambe ejwayele leso sikhumba sejwabu esingaphansi kwamehlo angaphakathi. Manje ngomzamo omncane, buyela emuva ezingxenyeni zangaphandle zamehlo akho, uyeke imizuzwana engu-3 ekhoneni langaphandle legumbi le-orbital.
Qinisekisa indawo yesikhumba nomlomo
Izindwangu eziphakathi nendawo zifaka phakathi kwesikhumba (emgodini). Ngokucindezela kancane kuleli phuzu, bamba iminwe yakho imizuzwana engu-3, bese uzungeza izindebe zakho bese uvale iminwe yezandla zombili phezu kwendlebe engenhla. Cindezela iphuzu imizuzwana engu-3. Ngemuva kokuphindaphinda kuka-3 kokusebenza, ngaphandle kokunyakaza kokugcina, qhubeka kwesinye.
Ukuqedwa kwamapulangwe ama-nasolabial
Hamba ngeminwe yakho ngeminyango phezulu kwamaphiko ekhaleni. Yenza izinyathelo ezinhlanu zokucindezela ngokudweba eziyisishiyagalombili. Ngokuqhubeka ngaphandle kokucindezela, hamba phakathi bese udweba iminwe uphahla ibhuloho ekhaleni bese ucindezela izikhathi ezingu-2-3 ukusuka phakathi kwekhaleni kuya emaphethelweni, uguqule ukunyakaza ngaphandle komzamo.
Ukumotheka kwebunzi
Spread izindebe zakho ezinhlangothini, kufana phansi. Ngesandla esisodwa, ubambelele phambili ebunzini kusukela kwesokudla kuya kwesobunxele, uhamba ngesibonelo se-zigzag. Ukuzama ukucindezela amaphiko eminwe kancane, ukuze ingashintshi isikhumba. Manje yenza okufanayo kusukela kwesobunxele kuya kwesokudla. Ukucindezela phambili kokubili izandla, ubushelele isikhumba phakathi kwesikhumba emathempelini.
Kusukela engxenyeni yesibili
Gcwalisa izintende zezandla phambi kobuso, njengokungathi uthandaza, izithupha zikhomba ngakwesokunene entanyeni. Bese usakaze izintende bese unamathele ebusweni ukuze impumulo ifihliwe phakathi kwezintende zezandla, inhlama ibeke phezu kwezithupha. Bazihlambalaza bese bewagcoba indawo ngaphansi kwesiganga. Ngaphezu kwalokho, ngamandla, thatha iminwe emathempelini, udlulisele iminwe yenkomba ngaphansi kwamehlo.
Ukulungiswa kwe-oval face
Yamukela isikhumba sakho ngesandla sakho, ubambe imisipha yakho,
Ngokumelene nokuqhekeka kwezihlathi
Gcwalisa izandla zakho ngesibindi, usakaze izingalo zakho ezinhlangothini. Beka iminwe yakho ngaphansi kwamakhaleni futhi ngaphandle komunwe wenkomba uhola ngokucindezela phakathi kwama-cheekbones ezindlebeni.
Kukhona futhi i-Japanese shiatsu self-massage technique, okufaka impembelelo kwamaphuzu athile. Kunzima ukwenza, njengoba kudinga ukushaya okunembile, kungcono ukuqala ukulifunda ngokuhlangenwe nakho kokusikhipha.