Ulungele ihlobo? Uma kungenjalo, sikukwazisa ukuba ubhalisele ku-Instagram Elsa Pataki noma uthenge incwadi ethi "Maximum Activity", lapho ungajwayela khona uhlelo lwakhe lokudala isibalo esihle, naphezu kokuba khona kwezingane ezintathu, iminyaka engu-41 ubudala nokuqashwa okuhlala njalo.
Ungambiza ngokuthi u-sportolikom no-fitness guru? Ngokuqinisekile, yebo! Phakathi nesonto, umdlali wezemidlalo uqeqeshwa ngamandla amabili, i-yoga yansuku zonke, i-boxing yaseThailand, ukugijima kanye ... ngokuzethemba okugcwele kufaka ohlwini lokukhathazeka mayelana nabantwana abathathu abangenalutho. Ngokusho komlingani noChris Hemsworth omhle, oneminyaka engama-7 encane kunomkakhe, ukukhuthazela namandla akhe ka-Elsa Pataki, ngisho naye angaba nomona!
Ukwengeza, izandiso u-Elsa Pataky (@elsapatakyconfidential)
Uthando lwezemidlalo kusukela ebuntwaneni
Ngokusho kuka-Elsa, kusukela ebuntwaneni abagijimi abahlonishwayo kanye nesifiso sabo sokuthuthukisa umzimba futhi baphumelele emidlalweni:
"Ngiyathanda imidlalo futhi ngiye ngaqeqeshwa ngokweqile kusukela ngineminyaka engu-15 ubudala. Imizimba yokuzijabulisa ingenza ngihloniphe futhi ngijabule, into eyinhloko ukuthi inkimbinkimbi yakho ihlanganiswe kahle, kucabangela izici ezihlukile futhi ngaphandle kwezithasiselo ezikhethekile! "
U-Elsa akafuni ukuqhathanisa nokusebenza kwakhe nabaqeqeshiwe futhi ukholelwa ukuthi akayidingi:
"Anginawo umgomo wokuzikhandla ezingeni lobuchwepheshe, ngiya kancane kancane ngithembele kumgomo wami womzimba omuhle."
I-boxing yaseThailand futhi ihlukanisa nomyeni wayo
Ukube kwakungewona uthando lukaChris Hemsworth lwebhola le-Thai, u-Elsa akazange ahlasele ukulwa nobuciko bokulwa, kepha manje uzizwa emuhle ngokuphambana:
"Yiqiniso, nginomqeqeshi womuntu siqu, umngane wami omdala nomfundi esikoleni esikoleni somyeni wami, kodwa ngivame ukungena phakathi noChris. Kusuka kubukeka sengathi buhle, njengokungathi ngilwa naye. Ngempela, sinomthelela omkhulu ekukhuleni, cishe amasentimitha angu-40! "
Ukuhlukanisa nomyeni wakhe
I-yoga yansuku zonke nokuletha izingane esikoleni
U-Elsa Pataki akalokothi aphuthe amakilasi e-yoga, ukulandelana kwakhe kungenziwa ngomona ngobuqotho:
"I-Yoga ayivumeli kuphela ukuqeqesha umzimba nokuguqula umzimba, kodwa futhi yenza kube lula ukuzwa izidingo zayo, ukuhlanza ekucindezelekeni ngokomzwelo nsuku zonke."
Yoga Yansuku zonke
Izingane zika-Elsa zijwayele ukuzijabulisa
Ukuze athole isikhathi sakhe, u-Elsa uzama ukuheha izingane. Khumbula ukuthi indodakazi endala yazalwa ngo-2012, kanye namadodana akhe amabili ngo-2014. Ngisho nalapho ekhulelwe, wazigcina ehlelekile futhi akazange ayeke ukuqeqeshwa:
"Ezemidlalo yingxenye ebalulekile yokuphila komkhaya wethu wonke. Ngikholelwa, sivame ukuthola izizathu zokweqa ukuqeqeshwa, kodwa kaningi kunokuba ubuvila obuyisisekelo. Ngithatha izingane zami ejimini futhi ziningi isikhathi lapho, zizitholela umsebenzi ngenxa yobudala. Ngingakwazi nje ukuphuma endaweni yokudlala, zonke izizathu ezisekhanda lami! Akudingekile ukuthi ube nezimbongolo noma izintambo zokuqhaqhazela, ngisho nomgibeli angase abe simulator enhle kakhulu yokuqinisa imisipha yezindaba, emuva, izingalo nemilenze! "
Ukwengeza, izandiso u-Elsa Pataky (@elsapatakyconfidential)
Ngenxa yesimo sengqondo esihle nokubukeka okuhle, u-Elsa ukhuthaza abalandeli emhlabeni wonke, futhi uhlu lwababhalisile bakhe lukhula ngokushesha!
U-Elsa Pataki ezitokisini zangaphansi
Ukudla okunempilo
Yini ekudleni komndeni wezemidlalo futhi ingabe kukhona okunye okuhlukile? Umndeni wonke unamathele ekudleni okuhlukene, izingane, ngoba zidinga amandla okuthuthukiswa okugcwele, umama wobuhle nempilo, futhi kubalulekile ukuba inhloko yomndeni ibheke 100% ukuba idlale kalula ama-superhero angapheli! Maye, akwenzi lutho ngaphandle kokuhluleka:
"Ngokuhamba kwesikhathi, ngamunye wethu uyaphula ukudla okuvamile futhi avumele okuthile okulimazayo. Awukwazi ukuziphika lezo zintfo ezibuthakathaka, kodwa kubalulekile ukungavumeli ukuphazamiseka okunjalo futhi uthathe ngokushesha. Isilinganiso esiyinhloko ngezifiso zabo. Ngifuna ukudla okumnandi, udle izingcezu ezimbalwa zekhekhe, akudingeki udle ucezu lonke futhi ukhuthaze ubuthakathaka. "
Umndeni wonke unamathele ekudleni okunempilo
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Noma kunjalo, yini ongayithola esiqandisini emndenini wenkanyezi? Iningi lemifino, izithelo, ubisi, inhlanzi, inyama, etafuleni ngokuvamile isobho, ama-saladi ahlukahlukene, i-vitamin smoothies. Ubani olungiselela? Njengoba kwenzeka, uChris Hemsworth uvame ukugijima ekhishini futhi, ngokusho komlingani wakhe, wenza umsebenzi omuhle kakhulu!