Uma kuziwa ama-strawberries - okokuqala, khuluma ngendwangu yayo engalinganisani namavithamini akhona kuwo, kodwa izakhiwo zayo zokudla azidlali indima ebalulekile.
Ngesikhathi esifanayo, ubumnandi bama-strawberries esiwuthandayo lusishukumisela ukuba singabazeki - ingabe kunomsoco kakhulu wokudla okunomsoco wokulahlekelwa isisindo?
Ake sibone ukuthi yini eyenza kube mnandi kangaka.
Ama-carbohydrate ama-strawberries
Okokuqala, sithanda ama-strawberry ngoba sibonga ama-carbohydrates - anika izimfanelo zawo "dessert".
Okokuqala, mangaki ama-carbohydrate e-sitrobheli - ku-100 g iqukethe kuphela ama-7.5 g we-carbohydrate kuphela. Lesi yisikhombi esincane, esenza ukuba iberry lethu likwazi ukungena ohlwini lwemikhiqizo ngenani eliphansi le-glycemic.
I-GI (inkomba ye-glycemic) - yilokho okukhombisa ukuthi izinga le-glucose lingena egazini ekudleni. Uma ijubane liphakeme (ne-GI ephakeme), ama-pancreas ethu angakwazi ukufeza ukubhekana nokuvikeleka kwe-insulin. Uma izinga liphansi, i-glucose evela kumikhiqizo ingena ngegazi kancane, okusho ukuthi i-GI ephansi. Ngakho-ke, sithatha isikhathi eside ukuze sithole ushukela, isikhathi eside sikwaneliseka futhi sondliwa.
Ngaphandle kwama-carbohydrate ema-strawberries amasha, ama-gramu ayi-100 amajikijolo ahlanganisa ama-0.8 amagremu amaprotheni nama-0.4 amagremu amafutha. Inani le-calorific elingu-41 kcal.
Inani kanye nekhwalithi ye-carbohydrate ku-strawberries
Ku-strawberry, kukhona kokubili i-mono- ne-disaccharides. I-Monosaccharides ibonwa ngokuthi "izitha" zabantu, empeleni, abamelele kakhulu abamele "lo mndeni" ushukela omhlophe wekristallini.
Ama-disaccharides ayenama-carbohydrate amaningi, ayenokukhetha ekudleni kwethu.
Ngokuphambene nokuthi mangaki ama-carbohydrate alula aqukethe ama-strawberries, angakwazi futhi afakwe kwimenyu yakho yansuku zonke. Lezi-carbohydrate ezilula zinikeza i-berry ngobumnandi obumnandi, kodwa ngenxa yokuqukethwe okuphezulu kwe-fibre yokudla (2, 2 g ngalinye nge-100 g), kanye nokungaxhunyiwe kwe-sugar, ushukela we-strawberry ubambe kancane kancane,
Ukunciphisa uketshezi ushukela kwi-strawberries kungenziwa ngokungeza imikhiqizo ye-lactic acid. Ama-strawberries ahlangene ngokuphelele ne-cottage shizi kanye ne-yoghurt yemvelo - ngaleyo ndlela anganciphisi nje ukunciphisa i-GI, kodwa futhi iphinde ithuthukise ukugaya ukudla.
Nakuba, ukwethembeka, uma kuziwa ekubunjweni okunjalo kwamavithamini (ama-strawberries aphula amarekhodi amavithamini C , A, potassium, njll), kuyisono sokukhononda ngama-carbohydrate, ngaphezu kwalokho, ngokusho kwedatha yamuva yocwaningo, i-carbohydrate ehambisana namaprotheni amafutha, kufanele abe khona ekudleni komuntu wanamuhla.