I-Pomelo iyisithelo esimnandi se-citrus. Emazweni ashisayo isisindo se-pomelo sifinyelela ngisho namakhilogremu ambalwa. Lesi sithelo sinamaqabunga kakhulu nezintambo ezinkulu, futhi ukunambitheka kwalo kunomnandi kunamagilebhisi .
Ukubunjwa nokuqukethwe kwekhalori ye-pomelo
I-Pomelo iqukethe amafutha abalulekile nama-limonoids. Iqukethe i-enzyme ye-lipolytic, ekhuthaza ukuwohloka okusheshayo kwamaprotheni namafutha. Umthelela omuhle emathunjini nasesisu esiswini kubangelwa i-fibre equkethwe kuso. Uhlelo lwenhliziyo lusekelwa yi-potassium, futhi empini yokulwa nomdlavuza, i-limonoids isiza. Izakhiwo eziwusizo ze-pomelo zokulahlekelwa kwesisindo zihlobene neqiniso elinciphisa umuzwa wendlala, futhi lihlukanisa amafutha namaprotheni. Lesi sithelo se-citrus siye saba umsizi wangempela empini yokulwa nama kilogram. Ukuqukethwe kwekhalori ye-pomelo ngamagremu angu-100 omkhiqizo kungu-32 kcal kuphela. Mangaki ama-khalori e-pomelo atholakala ngesisindo salo. Okuqukethwe kwekhalori yesilinganiso kungu-1 pc. I-Pomelo ehlongozwayo ingaba ngu-160 kcal.
Izakhiwo eziwusizo ze-pomelo
Ukunambitheka kwe-pomelo kuyamnandi, kumnandi futhi kuhlanzekile. Kodwa akukho juice okuningi kulo. Unempahla eminingi ewusizo. Ukusetshenziswa njalo kwe-pomelo kwandisa ingculazi futhi kuyisimo sokuvimbela izifo ezihlukahlukene zegciwane kanye nemikhuhlane. I-Pomelo izoxazulula izinkinga ngezifo zenhliziyo nokucindezela kwegazi. Ukusetshenziswa njalo kwalesi sithelo kuzonciphisa ingozi yezifo ezingokwemvelo. I-pulp ye-pomelo ihlinzeka ngesimo se-asthma ye-bronchial.
Basebenzisa i-pomelo ku-cosmetology. Ijusi layo lingasula isikhumba ngesikhathi sasebusika, bese kuthi entwasahlobo umphumela uzobonakala. Isikhumba sizoba esisha futhi sibonakale sincane kakhulu.
Izinkomba zokuphambana
Ungathathi i-pomelo ngesifo sesisu, ngoba ijusi layo lingabangela ukukhushulwa. Njengazo zonke izithelo ze-citrus, i-pomelo ingabangela ukusabela kwe-allergenic. Ngakho-ke, abantu abavame ukwelashwa kwemithi kudingeka basebenzise lesi sithelo esiyingqayizivele ngokuqapha.
Izidingo ze-Pomelo zokukwazi ukukhetha okulungile. Isithelo esihle kufanele sithande kancane kulokhu okuthinta, okunephunga elimnandi kanye ne-luster yesici. Ungathathi izithelo ezinkulu kakhulu, kungcono ukhethe owodwa onzima kakhulu. I-pomelo yesisindo esengeziwe, ngaphezulu kwe-pulp nejusi kuyo.