"Injabulo yethu ihlala njalo - hlaziya ama-coconut, udle ubhanana, i-Chunga-Chang!" - ukubamba kwalesi simboko esijabulisayo esivela emfanekisweni wesikhathi lapho abantu abambalwa kakhulu bezama "ukuhlaziya ama-coconut", kodwa uma ngizama ngizokwesaba, ngoba ikhukhunathi ... ayifuni nhlobo !! !!
I-coconut yi-nut, izithelo zendwangu yesitshalo sikakhukhunathi, esakaze ebhanini elilinganayo leplanethi yethu. Indawo yokuzalwa yalesi sundu sasingaziwa, futhi akunakwenzeka ukuthi izotholakala. Iqiniso eliwela emthini wesundu, i-walnut evuthiwe - "ukubhukuda okuhle kakhulu", okuyinto ngokuthanda kwamagagasi kungakwazi ukugijima amabanga amakhulu futhi kuthathwe emhlabathini, kalula ihlume isundu esisha. Futhi njalo kumbuthano.
Ukuthuthukiswa kwe nut kuhamba ngezigaba eziningi zokuvuthwa. Okokuqala kuluhlaza okwesibhakabhaka, futhi ngaphakathi kungumsoco ophuzi ophuzi ophuzi (isiphuzo esidumile nesinobuhle emazweni amaningi ase-equatorial), khona-ke umuthi uphenduka obomvu, futhi ngaphakathi kwejusi uphenduka um-emulsion omhlophe - ubisi lwekakhukhunathi. Inzuzo eyinhloko, engenakuphikwa yocansi kakhukhunathi yukuthi ngesikhathi sokuvuthwa akuthinteki nakancane noma yikuphi ithonya elidlulele - ngakho-ke kunobungane.
Izinzuzo kakhukhunathi nobisi kakhukhunathi
Ubisi lweKoconut lusetshenziswe kalula njengengxenye yokulungiselela izitsha ezihlukahlukene ze-cuisine yangaphandle.
Ake sibone ukuthi ukubunjwa kusebenza kanjani ubisi lwekakhukhunathi.
Lolu ubisi luqukethe amaprotheni angama-4%, ama-6% we-carbohydrate namafutha amaningi - 27%! Iqukethe amavithamini B1, B2, B3, futhi futhi C. Ubisi lunamaminerali amaningi - ama-manganese, i- magnesium , i-potassium, i-phosphorus, insimbi nabanye.
Mayelana nezinzuzo kanye nokulimala ubisi lwekakhukhunathi, imibono yososayensi nodokotela ihlukile. Abanye bakholelwa ukuthi ubisi oluphezulu kakhulu (u-150-200 kcal) lukhuthaza ukuvinjelwa kwezifo ezitholakala emathunjini omzimba, kusiza ukuphulukisa izilonda, futhi i-phosphorus equkethe umzimba umzimba ngama-phosphates oqinisa amathambo futhi avuselele ubuchopho. Ukuba khona kwe-magnesium kuqinisa isimiso sezinzwa, futhi okuqukethwe okuphezulu kwensimbi kuphakamisa i-hemoglobin egazini.
Ngakolunye uhlangothi, labo abakhetha okwesibili phakathi kokuzuza nokulimala ubisi lwekakhukhunathi, bakholelwa ukuthi kungalimaza, ngoba lo mkhiqizo ongavamile ungaphandle komzimba wethu futhi ungabangela ukungezwani komzimba. Ngesikhathi esifanayo, ukuphikisana nale mbono ngokuthi asikwazi ukuthola ubisi lwekakhukhunathi kwifomu ekheniwe, cishe akunakwenzeka, ngakho-ke kungcono ukudla imikhiqizo emisha enezici ezifanayo. Ngaphezu kwalokho, ubisi lwekakhukhunathi luphikisana nabantu abangenakubekezelela i- fructose .