I-Sea kale, noma, njengoba kubizwa nangokuthi, i-kelp iyi-seaweed ebomvu edayayo, esetshenzisiwe kusukela esikhathini esidlule. Namuhla ngumkhiqizo othandwayo, owokuqala, odumile ngokuqukethwe kwawo kwe-iodine eliphezulu.
Ukwakhiwa
I-Laminaria ingumthombo wemvelo wezinto eziyigugu kakhulu futhi ezingenakuqhathaniswa, kodwa inani lamavithamini elwandle ngaphambili lixhomeke kulokho amanzi, yikuphi ukushisa nokukhanyisa, lawa algae akhule. Kodwa-ke, kungakhathaliseki ukuthi zikhona izimo zokukhula emkhiqizweni we-kelp, zihlanganisa:
- amavithamini A, B, C, E, D;
- i-microelements;
- amino acid;
- imifino yemifino;
- i-polysaccharides;
- polyunsaturated fatty acids;
- ama-alginates.
Izinzuzo zeKlabishi Yasolwandle Yomuntu
Namuhla, ama-algae ensundu athengiswa ahlanzekile, omisiwe, akheniwe, aqoshiwe, kepha yiluphi ulwandle oludala oluwusizo isikhathi eside esaziwa kakade. Zonke izakhiwo zokuphulukisa kakhulu ziyi-kelp esisha futhi esomile.
U-Laminaria angaziqhayisa ngobuningi be-iodine, okusiza ukususa izinsimbi ezisindayo, ama-slags, amakhemikhali nama-rayonuclides emzimbeni.
U-Brown algae uhlobo lwe-laxative yemvelo, ngakho-ke luyisixazululo esihle kakhulu sokuqokwa okungapheli. Ukusetshenziswa kwalokhu mkhiqizo wemikhumbi kuvuselela imetabolism bese kusetha uhlelo lokugaya.
Izindawo eziwusizo zolwandle zasendulo ziyigugu kwisistimu yezinzwa. Uma njalo uthatha i-kelp eyomile eyomile, ungakwazi kalula ukubhekana nokucindezeleka nokucindezeleka, futhi ukwandise umsebenzi wengqondo nomzimba.
I-Algae isiza ukuqinisa imisipha yenhliziyo, igcine ithoni yezinto ezithwala izitsha, inciphisa i-cholesterol futhi ikhulise i-hemoglobin. Ukusetshenziswa njalo kwalokhu mkhiqizo wemikhumbi kuvimbela ukuvela kwezinkinga ngesimiso senhliziyo. I-kelp esebenzisekile futhi ekwelapheni i-angina, nje kuphela ihora eligqoke ukukhipha kwamanzi omisiwe omile. Eyaziwa nangokuthi ikhono eliyigugu lolwandle ngaphambili ekusebenzeni kwemisebenzi ye-thyroid, futhi ngisho nokuphathwa kwe-goiter ekhona.
Ososayensi baye bafakazela isikhathi eside ukuthi i-kelp iyithuluzi elihle kakhulu ekuphatheni izifo zabesifazane, njengokungasebenzi, ukuguguleka komlomo wesibeletho, njll.
Kubandakanya iklabishi elwandle ekudleni kwansuku zonke, uzoxwayisa umzimba wakho ngezifo eziningi futhi ngokuvamile uqinise ukuzivikela.
Umonakalo olwandle olwandle
Naphezu kwazo zonke izinto eziwusizo olwandle olwandle, kunemikhawulo eminingi yokudla. Nazi amacala lapho i-laminaria iphikisana khona lapho:
- ukungahambisani ne-iodine;
- izifo ze-gland yegciwane;
- ukusabela okweqile;
- noma yisiphi isifo sezinso;
- isifo sofuba;
- i-nephrite;
- i-acne;
- i-furunculosis;
- i-rhinitis engapheli.
Ngokuvamile, eklabishi elwandle ekheniwe futhi eliqoshiwe, abakhiqizi banezici ezihlukahlukene zokunambitheka, ama-colourants, ama-flavour ne-sodium gluconate, futhi isethi esinjalo singabangela uhudo olunzima noma kubangele ukuqhuma komzimba emzimbeni wonke. Ukuze ugweme imiphumela enjalo engalungile, umuntu kufanele athathe ukudla okuwukuphela kwe-laminaria esisha noma eyomile, okuyinto, ngokuphambene nalokho, iyoqinisa impilo, icebise umzimba nge-microelements ebaluleke kakhulu futhi ewusizo futhi ivikele emiphakathini ehlukahlukene.