Uma ukhuluma ngommbila, akufanele uhlale uthule mayelana nezinzuzo umzimba wethu owamukela uma udliwe. Kubalulekile ukwazi ukuthi yiziphi amavithamini emzimbeni obilisiwe onomphumela omuhle kunomsebenzi wezitho zangaphakathi futhi unomthelela ekwenzeni ngcono isimo somuntu.
Kungani ummbila usebenza?
Mhlawumbe, ayikho imikhiqizo engenamsebenzi, kodwa kunezindlela eziletha inzuzo ebonakalayo emzimbeni wethu, futhi phakathi kwazo yilo mkhuba omuhle wesitshalo.
- Ngenxa yokuqukethwe okuphezulu kwekhalori, ngokushesha kubangelwa ukuzwela nokugcina isikhathi eside, okusetshenziselwa ukulwa nokunciphisa ngokweqile .
- Ummbila usiza ukukhipha ubuthi, i-fecal disk kanye ne-cholesterol plaques emzimbeni, futhi ukwakheka kwamavithamini kusiza ukuhlanza imithwalo yegazi, ukuvuselela ukucindezeleka kwegazi nokuthuthukisa ukugaya.
- Ummbila ophekiwe unomphumela omuhle kulo msebenzi wesibindi, ukuvimbela isifo saso.
Ngakho-ke, izinzuzo zokusetshenziswa kwazo ziyabonakala.
Ekubunjweni kwayo - hhayi kuphela amavithamini
Ukukhuluma ngalomkhiqizo, kubalulekile ukukhuluma ngalezo zakhi ezenza kube usizo. Ekubunjweni kwayo, ummbila unamavithamini, ama-microelements nezinye izinto eziwusizo. Ithole i-magnesium, i-zinc, i-iodine, i-sodium, i-calcium, insimbi ngisho negolide! Inkimbinkimbi ye-microelements inikeza, kanye namavithamini namaminerali, umsebenzi ogcwele wonke amalungu kanye nezinhlelo zomuntu, kuhlanganise nokuvikelwa komzimba emiphumeleni eyingozi yemisebe, futhi kuvuselela ubuchopho, kuqondisa umsebenzi wegciwane le-thyroid kanye nesistimu yezinzwa.
Indima yamavithamini endle
Ummbila emva kokupheka awulahlekelwa yizinto eziwusizo: amavithamini emmbiweni ophekiwe agcinwa ngokugcwele. Phakathi kwabo - A, E.
- I-Vitamin A iqinisa izicubu zethambo, ithuthukisa isimo sezinwele nesikhumba.
- Izakhi zokuvimbela i- vitamin E zenza ukuthi kube lula ukwenza umphumela wama-radicals mahhala. Ngaphezu kwalokho, kunciphise ukuguga komzimba, kuvikela inhliziyo nesistimu yezinzwa.
- Ummbila ophekiwe uqukethe amavithamini H no-B4. I-Vitamin H - ithinta i-metabolism futhi ilawula izinga leshukela egazini.
- I-B4 iqinisa inhliziyo, futhi iyakusiza ukunciphisa amazinga ashukela.
Ukusebenzisa ummbila, ungakwazi ukuqeda ukuqotshwa, ukuvuselela isibindi, ukuthuthukisa isimiso sezinzwa. Ukusetshenziswa kwalo kunomthelela ekwakheni kabusha kwamaseli, ukuvuselelwa komzimba, kanye nokuvimbela umdlavuza.