Siyazi kusukela ezinhlobonhlobo eziningana zokudla kwekhukhamba futhi, akukho lutho lokufihla, ukhukhamba yi-low-calorie kakhulu. Isiphetho kulula ukwenza - umkhiqizo ophansi wekhalori uwusizo kakhulu ekulahlekelweni isisindo nomkhawulo oqinile wenani lamandla. Uyazi ukuthi mangaki ukhukhamba odinga ukuwudla ukuze wenze izidingo ezincane zekhalori - 10 kg! Futhi ngisho ngeke ube ngcono !!!
Inani lamakholori ekhukhamba
Mangaki amakhilogreksi emakhukhamba enza lezi zitshalo ukudla okukhethwa kakhulu ekudleni. Vumelanisa, uma kungukufa kwesisindo sosuku olulodwa noma ezimbili futhi umgomo wakho "ukubamba" okuthile okulambile, ngokushesha ukulahlekelwa amafutha akho, umkhiqizo uhle kakhulu. Ungazibala wena:
- ama-kilojoule ku-ikhukhamba elisha - i-kcal 15 per 100 g - uma udla amakhokheni amabili ngosuku, kutholakala kuphela i-kcal 300 kuphela;
- uma ukudla okuphansi kwekhalori kwengezwa kumngane wabo ovamile - kefir, uthi, 1.5 amalitha, kuvela - kuhlanganise no 700 kcal, inani eliphelele kanye namakhukhamba - 1000 kcal.
Yiqiniso, ukusebenzisa igama elithi "satiate" ngeke kulungile - le nhlanganisela ayikwazi ukwaneliseka ngokugcwele zonke izidingo zomzimba, kodwa ukuphazamisa imicabango emayelana nokudla kwezinsuku ezimbalwa futhi ibe nomthelela ekulahlekelweni kwesisindo - ngisho nokukhulu kakhulu.
Nakuba, ake sikhohlwe ngokulahlekelwa isisindo - kahle, asho ukuthi akudingeki ukuthi ulahlekelwe isisindo ...
Inani elincane lamakhilori ekhukhamba elisha liphinde liwusizo kakhulu:
- ukhukhamba iyasiza ezifweni zenhliziyo - lezi zitshalo zigeza ngokuzenzakalelayo i-cholesterol eyingozi emzimbeni, ivuselele ibhalansi ye-sodium-potassium, iqinise izitsha;
- imifino iyasiza futhi kusifo sikashukela - ubuncane bama-carbohydrate (4 g ngalinye nge-100 g), inkomba ephansi ye-glycemic (14), kanye ne-prophylactic ephezulu ngokumelene nokukhuluphala;
- ukhukhamba yindlela enhle yokwelashwa nokuvimbela isifo nesifo sezinso;
- ikhalori ephansi kanye nokwakhiwa kwamanzi kwenza imifino ibe ikhambi elihle lokuvuvukala, futhi ngenxa yalokho, i- cellulite , evame ukubangelwa ukuqoqwa ngokweqile ketshezi ngaphansi kwesikhumba;
- Ikhukhamba iqukethe ama-enzyme ezitshalo ezisiza ekugayeni ukudla okunamaprotheni okunzima, ama-antioxidants abangela ukuthandwa kwamaskishi ekhukhamba, kanye nesethi esiyingqayizivele sezinto ezilandelanayo ezisiza ukujwayelekile ukwenza i-pH (ukwanda kwe-acidity kubangela ekuthuthukiseni izicubu ezimbi).
Ukhukhamba
Sekuyisikhathi eside sikholelwa ukuthi ikhukhamba yisimiso sethu semifino esivamile futhi esivamile. Nakuba eqinisweni akunjalo, kodwa akuzange kube khona isikhathi eside. Yingakho mayelana namakhilogrekhi amaningi ku-ikhukhamba akekho ocabanga ngakho-kuyindawo evamile kakhulu, manje imfashini yezinto zangaphandle.
Kodwa-ke, ukuze siphinde siqaphele futhi sifinyelele ngisho neminye yemifino ejwayelekile, sifaka izindlela zokusebenzisa kanye nenani lamandla kulezi zinguquko:
- ikhalori okuqukethwe 1 ikhekhamba elisha (ilinganiselwa ku-100 g) - i-kcal 15;
- Mangaki amakhilogrekhi emakhukhamba anamanzi - 16 kcal nge 100 g;
- ama-kilojoule ekukhukhamba okukhanyisiwe-usawoti - 13 kcal;
- ukhukhamba oqoshiwe - 11 kcal;
- ukushisa ama-ukhukhamba (lokho esingakuthenga unyaka wonke) - 11 kcal;
- emhlabathini ukhukhamba - 14-15 kcal.
Kodwa ukudla okudla kakhulu okungenziwa ngamakhukhamba kuwuhlaza. I-value yayo yamandla ilingana no-1.39 kcal nge-100 g yesiphuzo - uthola kanjani i-monodiet ku-brine?
Yiqiniso, asikho isidingo sokuphuthuma ngokweqile, kodwa lo mkhiqizo wesibili wokukhiqiza ungasetshenziswa ngenzuzo. Isibonelo, i-brine iyasiza
Ekupheleni kwasebusika, izinto eziwusizo ezingamaphesenti angu-100 zidlula emgqonyeni - okungukuthi, ukhukhamba ocolile usawoti, sidla cishe ukungabi nalutho. Kodwa amavithamini ase-brine angasisiza ngezinkinga ezibalwe ngenhla zesistimu ze-musculoskeletal, nge-dysbiosis, ukuqothulwa, nangemva kokuthi "izolo".