I-Vitamin PP, i-vitamin B3, ibuye i-nicotinic acid - into ebaluleke kakhulu okumele ijoyine umzimba ngokudla ukuze igcine impilo yethu yengqondo nengokwenyama. Ukuthola le nto kulula: kuyo imikhiqizo kunamavithamini amaningi eqembu B, nakanjani i-PP.
Umsebenzi wawo ubaluleke kakhulu emzimbeni wethu: I-PP iyadingeka ukuze ukusebenza kahle kwesimiso sezinzwa, kukhuthaze ubuhle nempilo yesikhumba, kubalulekile emaphethelweni emathunjini. Inombolo enkulu kakhulu kumaqembu alandelayo womkhiqizo:
- Inyama, izinkukhu, inhlanzi. Leli qembu alibandakanyi inkabi kanye newundlu kuphela, kodwa futhi inyama ye-turkey, inkukhu nezinhlobo eziningi zezinhlanzi (ikakhulukazi i-tuna, ngokuvamile ecebile kakhulu ezintweni eziwusizo).
- Imikhiqizo. Inani elingu-vitamin PP ekudleni kwalolu hlobo liqukethe izinso nesibindi. Uma ubangezela ekudleni kwakho okungenani kanye ngesonto, uzobona ukuthi impilo yakho ithuthukisa kanjani.
- Amaprotheni ukudla okuvela emthini. Ama-microelements namavithamini emikhiqizweni yaleli qembu ahlukene kakhulu, futhi i-PP nayo iyajabulisa nenombolo yayo enkulu. Kuningi kubhontshisi, ubhontshisi, i-peas, i-lentils, i-soy nama-mushroom.
- Izitshalo zibhekisela kokudla lapho i-vitamin PP enesisindo esanele. Okokuqala - umkhiqizo, amavithamini namaminerali lapho wonke umkhawulo wehla khona: ukuhluma okusanhlamvu kakolweni. Ngaphandle kwazo zonke ezinye izinzuzo zalo, lo mkhiqizo oyingqayizivele ungumthombo omuhle kakhulu wokuphila we-vitamin PP. Kodwa-ke, uma nje udla ukudla okuncane, i-oatmeal, ibhali, i-millet nezinye izinhlobo zokusanhlamvu, uzophinde uphinde ugcwalise izindawo zokugcina ze-nicotinic emzimbeni wakho.
Ukudla okuqukethe i-vitamin PP akuyona into eqondile noma ebiza kakhulu, ngakho-ke umuntu ngamunye angakwazi ukugcwalisa isabelo sosuku nosuku. Kodwa-ke, uma ufuna ukuthatha ngesimo sezithasiselo - zama izithambile kuwo wonke amavithamini eqenjini le-B brewer's leaven.