Ama-Plums ekukhulelweni

Ukudla komama kubalulekile ekuthuthukiseni ingane. Kukhona imikhiqizo engabangela ukulimala kumvini - amagilebhisi, sitrobheli, iphayinaphu, i-papaya, njll. Empeleni, azikho eziningi kakhulu, futhi phakathi kwazo azikho amapulazi. Iningi lezithelo umama nengane yakhe ibona kahle. Ngeke sixoxe ngombuzo wokuthi ngabe kungenzeka yini ukuba udle ama-plums ngesikhathi sokukhulelwa, kodwa futhi ukuthola ukuthi zizuzisa yini owesifazane nomntwana.

Izinzuzo zePlum ekukhulelweni

Ngempela, isithelo esiphundu, esihlwabusayo nesinenzuzo. Yiziphi izindawo eziwusizo ze-plums ekukhulelwe? Kuyaziwa ukuthi abesifazane besenkathi yokulinda bavame ukubhekana nenkinga emisebenzini yamathumbu, isb. ukuqotshwa. Kuwanele ukudla izithelo ezimbalwa ebusuku - futhi umphumela ngeke uthathe isikhathi eside. Ngolunye usuku umathumbu uzosebenza kahle.

Lokhu kuzuza iplamu ekukhupheni akukhathali. Kuyo - okuqukethwe okuphezulu kwevithamini E, folic acid, iodine, iron, potassium. Lezi amavithamini nezakhi zokulandelela No. 1 yowesifazane esikhathini sokubeletha. Okubaluleke kakhulu kumama wesikhathi esizayo i-vitamin E. Kuphethwe ukuphepha kokukhulelwa, kuqinisekisa umsebenzi ojwayelekile "wendlu encane" - i-placenta, ukuvimbela inqola yayo, ukuthuthukisa isimo sezimpahla zayo. Ngaphandle kwe-folic acid, ingozi yowesifazane yokudakwa i-toxicosis, i- anemia, ukuphazamiseka kwamapayipi kanye nokuhlukumezeka kokuzalwa komzimba kukhula. Ngenxa ye-iodine kukhona ama-hormone we-thyroid, okwenza ama-skeleton yengane, aqinisekise ukuthuthukiswa kwengqondo okuhle. I-iron ibalulekile ekulwa nokukhulelwa kwegazi, yandisa ithonya lesibeletho. I-Potassium isekela ibhalansi yamanzi usawoti, okusho ukuthi itlhogomela izinso.

Cabanga nje kuphela, ngoba zonke lezi amavithamini eziwusizo kwabesifazane abakhulelwe zikhona ku-plum - izithelo zemvelo nezomnandi kakhulu! Amavithamini emkhiqizo wemvelo uyoba nethonya elizuzayo emzimbeni womama nengane, kunesimo sokwenziwa.

Ekhuluma ngezinzuzo ze-plums ngesikhathi sokukhulelwa, ungakhumbula izakhiwo ezimbalwa ezinhle. Inomphumela omuhle ezinsini, ukunciphisa ukuphuma kwegazi, ukugcina amazinyo abo enempilo. Futhi lokhu kubaluleke kakhulu kubomama abalindele. Lesi sithelo yisifo esihle kakhulu se-antioxidant, futhi okubaluleke kakhulu, yendalo. Ihlanza umzimba wesifazane wama-radicals mahhala nezinto zangaphandle eziyingozi kumama nomntwana.

Ama-plum amnandi kubantu besifazane abakhulelwe ngoba bane-choleretic effect. Wonke umuntu wesifazane, ikakhulukazi ngesikhathi sokulinda ingane, ufuna ukuba mnandi. Yidla i-plums, ngoba ihileleke ekukhuliseni isikhumba.

Ngakho, ukuphendula lo mbuzo, kungakhathaliseki ukuthi iplamu iwusizo kwabesifazane abakhulelwe, siyaqaphela ukuthi lokhu kuyinye yezithelo eziphephile kakhulu futhi ezizuzisa owesifazane nomntwana.

Ukungahambisani nokusetshenziswa kwamaplamu ngesikhathi sokukhulelwa

Thola amaphutha kulezi zithelo kunzima kakhulu. Kodwa, ngaphandle kwezinzuzo, iplamu ingabuye yenze umonakalo ngesikhathi sokukhulelwa, uma ungahambisani nemithetho eyisisekelo:

Inzuzo eyengeziwe kusuka kumapulasamu amasha, ngoba ngesikhathi sokupheka ilahlekelwa izakhiwo zayo ezibalulekile. Uma ufuna i-plum compote, uthele izithelo ngamanzi abilayo bese upheka, futhi uvumele ubenze.

Ngakho-ke, sixoxe ngokuthi kungenzeka yini ukuba amapulangwe akhulelwe nokuthi awusizo kanjani owesifazane nengane yakhe. Lesi sithelo sinamavithamini amaningi kanye nezici zokulandelela, ngakho qiniseka ukuthi uyifaka ekudleni kwakho kwansuku zonke.