Ngakho wenyuka ekhaya, lapho ukukhulelwa sekude kakhulu, futhi kwakungekho lutho olusele kuze kube yisidingo. Sekuyisikhathi sokucabanga ngokuthenga izinto ezidingekayo kumntwana: ama-cribs, abahamba ngezinyawo, amabhuku, izingubo. Kodwa kwenzeka ukuthi izinsuku eziqhakazile zokulindela isimangaliso ziphezu kwanoma yiziphi izinkinga.
Ekukhulelweni kokubeletha abesifazane bavame ukukhononda ngokuphefumula, ukuphefumula okuncane, ubuhlungu emilenzeni nasezindaweni eziphansi, imilenze ye-varicose, nama-cramps. Uhlu lude futhi alujabulisi kakhulu.
I-nausea ku-trimester yesithathu yokukhulelwa, njenge-heartburn, ingase ibe ngenxa yokuthi isibindi esandisiwe sinezela esiswini, ngenxa yalokho ukudla okuphinde kube khona. Ngokufanisa, ukuphefumula kungabangelwa ukucindezelwa kwesibeletho ku-diaphragm.
Ngesinye isikhathi i-nausea ekukhulelweni kwesikhathi sekwephuzile ingenxa yokudlula ngokweqile kwezinto ezithile. Isibonelo, uma ukukhulelwa konke kuqhubeka ukuthatha i-folic acid emithonjeni emikhulu, umzimba uqala ukwanda kwalokhu ku-vithamini ne-nausea kuba enye yezimpawu zalesi simo.
I-nausea evikini lika-38-39 lokukhulelwa ingahlotshaniswa nokulungiswa okusebenzayo kwezinto eziphilayo zokulethwa kokuqala. Ukunyakaza kwengane kuyancipha ngokulingana nobukhulu bayo futhi ngezinye izikhathi kubangela izinzwa ezibuhlungu, futhi ngezinye izikhathi isifiso sokuhlanza.
Ukuze unciphise isicanucanu ku-trimester yesithathu, kudingeka udle izingxenye ezincane. Khumbula ukuthi ingane ithatha isabelo sezingonyama esikhaleni somzimba wesisu kanye nezitho zangaphakathi zomama kunesikhala esincane kakhulu. Isisu asinayo indawo yokwandiswa okugcwele phakathi nokudla futhi angeke nje ihlangabezane nomthamo wokudla okungenayo. Zama futhi ukuthi ukudla ku-trimester yesithathu kulula ukugaya.
Esikhathini sokulwa nesicanucanu sizosiza ukubhekana nomoya omusha - ukuhamba ngokuzenzekelayo kuzophazamisa futhi kusize ukuphumula. Kodwa uma ukuhlaselwa yisisulu sokuhlukunyezwa usuke ukhathazekile ngokweqile, kungcono ukufuna iseluleko kudokotela. Mhlawumbe uzokunika izivivinyo ezengeziwe nezinye izifundo.