Kungani kuphakama ukuqhuma nokulwa nakho?
Ehlangane okokuqala ngalesisenzakalo, omama abaningi esizayo bazama ukumqeda ngokushesha ngangokunokwenzeka. Futhi lokhu akumangazi, ngoba ukukhishwa ngesikhathi sokukhulelwa ezinyathelweni zakuqala kwenzeka ngokuzumayo, futhi kungabangela ukukhathazeka hhayi kuphela ngokomzimba, kodwa futhi nokuziphatha. Ukuze siqonde indlela yokubhekana nayo, ake sicabangele izizathu zalokho okwenzekayo:
- Izingxoxo ezisebenzayo ngesikhathi sokudla. Ukuqhutshwa komoya ngesikhathi sokukhulelwa ezinkathini zokuqala kwenzeka lapho owesifazane onemiqulu emikhulu egaxa ngenkathi edla. Ngaphezu kwalokho, loluhlobo lwemfihlo lungakhuthazwa ngokudla okungahlosiwe. Uma unalo hlobo lokuqhuma, sebenzisa iseluleko: udle ngokuthula, ufune ukudla ngokucophelela.
- Ukudla okungalungile komama ozayo. Ukudla nokudla ngaphambi kokulala kungabangela ukuba owesifazane ahlale ekhulelwe ngesikhathi sokukhulelwa, ngokuvamile ephethe iphunga elimnandi. Loluhlobo lokuphuma emoyeni olusuka emlonyeni lubizwa nangokuthi i-burp nephunga lamaqanda "amancane", odokotela abancoma ukuthi balwe nokudla okulinganiselayo njalo njalo (okungenani izikhathi eziyisithupha ngosuku) ezinxenyeni ezincane.
- Izinguquko ze-Hormonal. Ngenxa yokuthi ngesikhathi sokukhulelwa kwenziwa ama-hormone amaningi aphumula izidumbu zesisu, owesifazane angase athole ukuthi ukudla okudliwe ngokungenakuqondakala kungangena. Lokhu kukhishwa ngesikhathi sokukhulelwa ezinkathini zokuqala, kuvame ukuhambisana nokushaya kwenhliziyo futhi kudlula ngokudla noma ukuthatha imithi kulezi zenzakalo ezingathandeki. Kulesi simo, ibhakile isuswa emanzini, amaqanda abusiwe nama-abilisiwe, ama-pickle, iziphuzo ze-carbonated, njll.
Ukuqhubeka kusukela ngenhla, kulandela ukuthi ukuqhuma akuyona into engavamile ngesikhathi sokukhulelwa. Kodwa-ke, ukungathandeki ukuthi aletha kubesifazane abaningi kwenza kube nzima ukulwa naye. Yidla ukudla okunempilo kuphela ezingxenyeni ezincane, ukuhlafuna kahle, futhi maduzane uzokhohlwa ngalesi simo esingathandeki.