Ukucindezeleka kokukhulelwa kokuqala

Owesifazane ozayo uzobheka ukubaluleka kokuvakashelwa okufika ngesikhathi esifanele kuchwepheshe, ngoba impilo enhle yisimo esiyinhloko sokuthuthukiswa okujwayelekile kwemvuthu. Ngakho-ke, bonke abesifazane abalinde umntwana kufanele bavakashele udokotela ngezikhathi ezithile bese behlolwa. Ukulinganisa kwengcindezi kuyindlela ephoqelekile yokuvakashela wonke umtholampilo. Ukutadisha okulula lokho kunikeza ulwazi olubalulekile mayelana nempilo yowesifazane. Ekuqaleni kwenkathi, izinguquko zokuqala kule nkomba zikhona. Izinguquko ezinjalo zingaba ngokomzimba, futhi zingase zibe uphawu lwesifo. Ngakho-ke, kuyasiza omama esikhathini esizayo ukuthola ukuthi yikuphi ukucindezelwa okumele kube khona kwabesifazane abakhulelwe besencane, okusho ukuthi ezinye zeziphambeko. Lokhu kuzosiza owesifazane ukulawula isimo sakhe.

Ukucindezela okuvamile emavikini okuqala esikhathini

Imingcele evamile ivela ku 90/60 kuya ku-120/80 mm. i-gt; Art. Ngezinye izikhathi umkhawulo ophezulu ubizwa ngokuthi 140/90 mm. i-gt; Art. Kubalulekile ukuqonda ukuthi lezi zibalo zinemibandela futhi kuvamile kuncike kowesifazane othile, izinkomba zakhe ngaphambi kokukhulelwe.

Ekuqaleni kokubeletha, ngenxa yokukhula kwe-progesterone, kukhona ukuphumula kwezitsha, okungaholela ekunciphiseni kwamanani kwi-tonometer. Umfutho wegazi ophansi ezinyathelweni zokuqala zokukhulelwa yi-hypotension yezinto eziphilayo, futhi ngokuvamile akubhekwa njengokuphambuka. Kodwa wonke owesifazane unezici zalo siqu, ngoba udokotela onolwazi uyoqondiswa ezinye izimpawu. Umfutho wegazi ophansi ekukhulelweni kokuqala uboniswa yizimpawu ezilandelayo:

• isicanucanu, ukuhlanza;
• umsindo ezindlebeni;
• ubuthakathaka;
• ikhanda;
• ukujuluka okukhulu;
• isiyezi;
• ukuzwa kokuntuleka komoya.

Umfutho wegazi ophezulu ekukhulelweni kokuqala awuvamile. Lo mphumela ungaholela ekucindezelekeni, ekuzivocavoca umzimba, ngokweqile, kwezinye izifo. Ukushisa komfutho ku-trimester yokuqala akujabulisi futhi kudinga ukuqondiswa kwabachwepheshe, kodwa akuyona into eyingozi njengezinsuku ezizayo.

Izincomo ezijwayelekile

Ukuzinzisa izinkomba, kuyafaneleka ukulalela iseluleko:

• gwema ukucindezeleka;
• ukuphumula okwengeziwe, ukulala;
• uma kungabikho ukuphikiswa kwe-contraindications kuyasiza ukwenza i- yoga , iya echibini;
• ukugcina umbuso wokuphuza;
• zihlinzekele ngokudla okwanele.

Uma lona wesifazane uye wazisebenzisa ngokuzenzekelayo i-tonometer, futhi umphumela wabonisa ukuphambuka okuqinile, kungcono ukuvakashela umjozi wezinzwa, ngaphandle kokulinda ukuqokwa okuhleliwe.