Amantombazane amaningi amahle asheshe abalungiselela ukuba abe omama, bayazibuza ukuthi ngabe abesifazane abakhulelwe bangadla i- melon. Kulesi sihloko, sizozama ukuqonda le nkinga.
Ngingadla ikhabe ngesikhathi sokukhulelwa?
Odokotela abaningi banamuhla bakholelwa ukuthi i-melon ngesikhathi sokukhulelwa ngumkhiqizo owusizo kakhulu. Akumangalisi ukuthi, ngoba le melon iqukethe i- folic acid eningi , i- vitamin C, i-beta-carotene, kanye nezici ezinjenge-sodium, potassium, magnesium, iron kanye ne-silicon.
Ngenxa yokutholakala kwalezi zithako, ikhabe yindlela ebonakalayo ephumelelayo yokulungisa ukucindezeleka nokukhathala, ukuleleka, ukucasula ngokweqile nezinye izifo ezivame ukuhambisana nenkathi yokulinda kwengane, ikakhulukazi i-trimester yayo yokuqala.
Ngesikhathi esifanayo, omama abazayo kufanele baphathe kahle leli berry. Ngakho-ke, lapho uphendula umbuzo, kungakhathaliseki ukuthi kungenzeka yini udle ikhalenda ngesikhathi ukhulelwe, kubalulekile ukucabangela lezi zinhlayiya ezilandelayo:
- Le berry inezakhiwo ze-diuretic, ngakho-ke ingandisa kakhulu umthwalo ohlelweni lwe-urinary;
- uma udla i-melon kanye nemikhiqizo yobisi, kungabangela ukuphazanyiswa kwepheshana lokugaya;
- ngoba wonke ama-melon aqukethe isamba esikhulu soshukela, akufanele aqedwe abantu abane-diabetes mellitus;
- phambi kwe-gastritis, i-peptic ulcer nanoma yikuphi ukutheleleka kwamathumbu, ukusetshenziswa kwamakhabe kufanele kungabi nakancane;
- Njengoba le berry enomnandi futhi enomnandi kunzima ukugaya, kufanele idliwe ngokwehlukile kwezinye izitsha nokudla. Abaningi bezokudla baqiniseka ukuthi ngesikhathi sokukhulelwa, ama-melon angadliwa kungakapheli amahora amabili ngemuva kokuthi adle, futhi ngesisu esingenalutho sokusebenzisa le berry futhi enqatshelwe ngokuphelele.
Ngakho-ke, ukuba udle ikhabe esikhathini sokulindela ingane kungenzeka, kodwa kufanele kwenziwe ngokucophelela. Uma kungabikho ukuphikisana, usuku lungadla okungaphezu kwamagremu angu-200 ale berry, futhi lapho kukhona khona izifo ezingelapheki ngaphambi kokudla kufanele njalo uxhumane nodokotela wakho.