"Yenza amehlo abe musha, izindebe zihlanzekile, izinwele zikhazimule, abesifazane basuke behle, futhi amadoda avumelekile" - ngakho empumalanga baxoxa nge-melon.
Kungani ikhabe iyasiza kumuntu?
Ngenxa yobuningi be-glucose, i-iron ne- vithamini C , i-melon sekuyisikhathi eside isetshenziselwa usizo lokubuyisela emuva, lapho ilulameka ekuguleni okukhulu nokulahlekelwa igazi. Ngendlela, insimbi, etholakala kwimikhiqizo yezitshalo, ingcono kakhulu ngokuhambisana ne-ascorbic acid (i-vitamin C), ngakho-ke kuhle ukusebenzisa i-melon ukuze kuvinjelwe ukungenwa kwe-iron anemia. I-melon iqukethe okuningi we-folic acid, ewusizo ngokukhethekile ekukhulelweni. Ngaphezu kwe-vitamin C ne-folic acid emanzini kuqukethe amavithamini A, ama-PP nama-B.
Ngaphezu kwalokho, ikhabe iyasiza:
- ezifweni zenhliziyo, tk. iqukethe inani elikhulu le-potassium, i-microelement elawula izinga lenhliziyo futhi iqinisa izindonga zemithambo yegazi;
- ukumnika kwamanzi imbewu encibilika esetshenziselwa izifo zesibindi nezinso;
- ne-gout;
- I-melon juice iyi- laxative enhle yokuqothulwa nokugcoba;
- nge-rheumatism, ngenxa yezakhiwo zayo ezilwa nokuvuvukala;
- ngokucindezeleka.
I-melon iqukethe i-silicon, okudingekayo ukuze impilo yezinwele nezipikili, kanye namaski avela emanzini azosiza isikhumba esomile nesibuthakathaka ukuze kutholakale ukubukeka okunempilo, okubukeka kahle. Akusikho okungahambi kahle ukuthi i-supermodel Cindy Crawford isebenzisa i-melon ekhishwa njengesithako esikhulu salinye lamakhemikhali ayo.
Ungakhetha kanjani ikhabe?
Okokuqala - ngephunga. I-melon evuthiwe inephunga elimnandi elimnandi, elinamanothi oju, i-vanilla, i-pear noma i-ananas. Uma iphunga lincane kakhulu i-herbaceous - i-melon ayivuthiwe, uma ihlinzeka ngokubola - ingaphezulu.
Futhi, i-melon evuthiwe kufanele ibe ne-thick (nge-pencil-thick), eyomile ifaka. I-Peel, uma ucindezela ukusuka ohlangothini oluphambene nesitshalo, kufanele siphume, futhi uma ucindezela i-melon ngesandla sakho, iveza umsindo othobekile.
Ungathengi isithelo esinqunyiwe, noma isithelo esinesikhumba esonakele, ngoba, ngenxa yesamba esikhulu ushukela, i-melon pulp iyindlela ehle kakhulu yokuzalanisa amabhaktheriya nomkhiqizo onjalo
Ukungafani
Kodwa-ke, naphezu kwazo zonke izakhiwo zalo eziwusizo, i-melon inezinamba eziningi zokuphikisana. Isibonelo, akufanele kuhlanganiswe nezinye ukudla. Kuwusizo ukudla i-melon kungakapheli imizuzu engu-20 futhi kungakapheli amahora amabili emva kokudla. Akufanele kudliwe ngabantu abane-gastritis ne-peptic isilonda ngesikhathi sokucindezeleka. Ukusetshenziswa kwe-melon kufanele kube kuphela kulabo abanesifo sikashukela, kanye nabomama abancelisayo (ikhabe ingabangela ukuhlushwa emntwaneni).