Igama eliyingqayizivele le-Asia fuzhu selivele libizwa ngokuthi umkhiqizo osevele ushengiswe kubathengi abaningi - i- asparagus ye-soy . Ngokuvame kakhulu ezitolo kungabonakala esimweni esomile, futhi etafuleni - ku-oqoshiwe. Lesi sidlo esinambitheka esingavamile, esithandwa kakhulu. Kodwa ngesikhathi esifanayo, akuwona wonke umuntu owaziyo ngezinzuzo nezilimaza ze-Fuzhou.
Izakhiwo eziwusizo ze-fuzhu
Ukusetshenziswa kwe-fuchu kubangelwa ukwakheka kwayo. Ingxenye eyinhloko yomkhiqizo yiyobhontshisi we-soya, egoqa, egaqa, ehlukanisa ijusi, efana nobisi. Iphekwe kuze kuvele ukuqhuma - kusuka kulo, bese wenza okwesibhakabhaka sosa. Iqukethe amaprotheni amaningi emifino, kanye namafutha asemifino ewusizo nama-polyunsaturated fatty acids. Ngaphandle kwalokho, ama-microelements, amavithamini amelelwe ekubunjweni, kodwa akukho neze i-cholesterol ne-lactose. Lo mkhiqizo uyingxenye engenakwenzeka yezitsha zokudla zemifino, ngoba ungumthombo obalulekile wamaprotheni.
Phakathi kwezakhiwo eziwusizo ze-FUU, noma i-FUJU, ikhono loku:
- ukuthuthukisa isimo semithambo yegazi nenhliziyo;
- ukusiza ekwelapheni kwe-osteoporosis, ngenxa yobuso bama phytohormones;
- ukwandisa umzimba we-fat metabolism;
- ukuvuselela izinga leshukela ne-cholesterol egazini.
I-asparagus ye-Soy ingaba yindlela yokuvimbela umdlavuza, ikakhulukazi umdlavuza webele. Kwabesifazane, umkhiqizo uboniswa ngokukhethekile ngesikhathi sokuya esikhathini . Futhi ukhuthaza ukulahlekelwa isisindo, kusiza ukugwema ukushaywa yisisu, unciphisa inqubo yokuguga emzimbeni.
Ukulimala kweFuzhou
Ngaphezu kwezinzuzo kanye nokulimala kusuka fuzhu, futhi, kungaba. Ngeke isetshenziswe ngobuningi, njengoba kungabangela ukucasula isisu nokukhushulwa kwezifo ezingenasifo zamathumbu. Ngaphezu kwalokho, kufanele kugwenywe futhi abantu ababhekene nezifo ze-hormone, isifo sezinso, urolithiasis, i-pancreatitis.