Njengoba sinobudala emzimbeni wethu, imetabolism ihamba kancane. Ngakho-ke, kancane kancane sidinga amakholori ambalwa. Ukuze okuhle komzimba wakho, udinga ukushintsha ukudla kwakho. Kodwa ungakwazi, ngaphandle kokudela izintandokazi zakho zokuncintisana, awutholi amaphilisi engeziwe. Ukufeza lokhu, udinga ukwengeza ukudla okunye ekudleni kwakho ukusheshisa imetabolism.
Imikhiqizo esheshisa umzimba
Yimiphi imikhiqizo okufanele isetshenziselwe ukusheshisa inqubo ye-metabolism? Amanzi, i-pepper eshisayo, itiye yizinto zokudla ezingasheshe zikwazi ukusheshisa umzimba. Ngezansi uzothola imininingwane eyengeziwe mayelana nazo zonke izikhuthazo zesimetabolism. Kukhona uhlu lonke lwazo:
- Inyama enomzimba nokudla okuqukethe amaprotheni amaningi (inhlanzi, inkukhu). Futhi ekudleni kumele kuhlanganise namafutha kanye nama-carbohydrate, abanikezeli bezakhi zomzimba futhi abangekho emikhiqizweni yamaprotheni.
- Izinongo. Kuhle kakhulu ukusheshisa umzimba wezinongo, ikakhulukazi pepper eshisayo. Ukwandisa izinga lokunciphisa ngamaphesenti ama-50%. Insolo yalokhu ukuvuselelwa kwenhliziyo. Ukungasebenzi okunjalo kungasongela ukusheshisa kwegazi, ngakho-ke ukusetshenziswa kwemali eyengeziwe.
- Izithelo zeCitrus. Hlola kahle umzimba we-lemon, i-grapefruit, i-mandarin nezinye izinhlobo zezithelo ze-citrus. Ngaphezu kwalokho, aqukethe i-vitamin C, okudingekayo ukugcina igciwane lesandulela ngculaza nokugaya okuhle, nokuvimbela izifo zezingxenye eziningi ezibalulekile.
- Imikhiqizo egcwele okusanhlamvu. Emikhiqizweni evela kuhlamvu olugcwele iqukethe i-fiber eminingi. Futhi ngokucubungula umzimba udinga ukuchitha umzamo omkhulu. Ngakho-ke, umzimba uchitha ama-khalori amaningi, ngenxa yokuthi izinqubo ze-metabolic ziyashesha.
- Amanzi. Kuyinto edingekayo ekusetshenzisweni okuhle kwezinto nokushisa ama-calorie. Akudingekile ukuba ucindezele ngokuqinile ama-juice namanzi e-soda. Iqukethe ushukela oluningi.
- Itiye elihlaza. Lo mkhiqizo unempahla eminingi ewusizo, isibonelo, ukusheshisa kwe-metabolism. Ngosuku udinga 3-4 izinkomishi zetiyi. Kuzosiza ukuchitha amanye ama-kilocalories angu-50-60 wamandla.
- Amantongomane. Iqukethe inani elanele lamaprotheni, amafutha abalulekile nezinye izakhi ezingavamile. Ngemuva kokuba udle amantongomane ambalwa, ungakhohlwa ngendlala isikhathi eside. Kodwa ungahlanganyeli ekusebenziseni kwabo - ziyi-caloric kakhulu.
Futhi, ungalokothi ulahlekelwe yimithi yomuthi, ongayigabisa ukuba khona kwamakhambi ukusheshisa umzimba. Kodwa ngaphambi kokuba usebenzise lezi zitshalo kumele uthintane nodokotela bese uthola ukuthi yikuphi okungaxhunyaniswa nawe. Ukuze uthuthukise imetabolism, udinga ukuthatha ama-herbs anjalo njengezintambo, amaqabunga nezimpande ze-burdock, i-walnut, izimbali zomdala ezimnyama, amaqabunga e-birch, ama-cones, ama-hop, ubusika obumnyama obuhlaza, ama-cocklebur utshani, izimpande ze-licorice kanye nosila lwendwangu. Udinga ukuthulula isipuni esisodwa senhlanganisela ngamanzi abilayo. Udinga ukuphoqa njengetiye. Sebenzisa le mhluzi kuyadingeka phakathi kokudla, kanye nasebusuku.
Ukuze uthuthukise izinqubo zokuxilonga, kuhle kakhulu ukuthatha itiye elibandayo kusuka emifuleni enhle ye-melissa. Phakathi kwamakhambi asetshenziselwa ukusheshisa umzimba, enye yezitshalo ezibaluleke kakhulu imithi yokwelapha i-dandelion.
Isisekelo sokudla sokusheshisa umzimba, yimithetho emibili ebalulekile:
- Yidla kaningi, kodwa kancane kancane;
- khetha ukudla okusheshisa umzimba.
Ukunamathela ekudleni, udinga ukukhumbula ukuthi udinga ukuphuza itiye elihlaza kuphela namanzi ahlanzekile, kodwa akufanele usebenzise kabi ikhofi. Ungaphuza indebe eyodwa ekuseni.