I-fruit pomelo, izakhiwo eziwusizo eziye zafakazelwa ososayensi kakade, sekuyiminyaka embalwa sekudumile kakhulu futhi kudingekile esifundeni sethu. Ngaphezu kwalokho, kusetshenziselwa ukusebenzelana ngenhloso yokwelashwa, nokuvimbela izifo eziningi.
Ukwakhiwa kanye nezakhiwo ze-fetus
I-Pomelo ine-peel eyindilinga kakhulu, umbala wayo ohluka kusuka eluhlaza okhanyayo kuya ku-orange. I-pulp enamafutha ingaba i-orange, ephuzi noma emhlophe. Lesi sithelo sihlobo lwerekhodi kuzo zonke izithelo ze-citrus, njengoba ububanzi bayo bufinyelela kumamentimitha angu-30. Isisindo sesithelo esivuthiwe ngezinye izikhathi silingana no-10 kg.
Ngaphambi kokuba ukhulume, yini ewusizo isithelo se-pomelo, udinga ukuqonda lokho okufakiwe ekubunjweni kwayo. Ngakho-ke, isibonelo, iqukethe u-53 mg we-vitamin C nge-100 g, ngakho-ke kuyasiza ukuyisebenzisa ngesikhathi sokubanda nasebusika ukuthuthukisa ukuzivikela futhi uzivikele ezifweni ezibangelwa amagciwane. Ngaphezu kwalokho, kunezinye amavithamini namaminerali awusizo emalini:
- i-vitamin A, B1, B2, B6, PP;
- i-phosphorus;
- i-potassium;
- i-calcium;
- i-magnesium;
- insimbi;
- i-sodium;
- i-manganese;
- ithusi.
Le nhlanganisela yezakhi, i-ascorbic acid, amafutha abalulekile kanye nama-antioxidants enza izithelo ziwusizo kakhulu ekwandiseni ukumelana komzimba nokulwa nokutholakala kwamavithamini.
Izinzuzo kanye nokulimala kwe-citrus pamelo
Ngokwesilinganiso, isithelo sine-32 kcal ngamagremu angu-100 we-pulp. Kungenxa yalesi sizathu ukuthi sisetshenziswe ngentshiseko ngabantu ababukela isisindo sabo futhi bafuna ukunciphisa umzimba. Kodwa i-candied pomelos inokuqukethwe kwekhalori ebubanzi buka-83-87 kcal. Noma kunjalo, izithelo zithandwa, kokubili ifomu elisha, futhi ngesimo sezithelo ezimnandi ezitholakalayo. Ngesikhathi esifanayo, zonke izakhiwo eziwusizo ezitshalweni ezigciniwe zigcinwe ngokugcwele.
Ngenxa yokuqukethwe okuphezulu kwezakhi ezithandweni nasesikhumba somntwana, isetshenziselwa ukudla okuvimbela nokwelashwa kwezifo eziningi.
- Isithelo sisiza ukusimisa umsebenzi wenhliziyo, kanye nomfutho wegazi.
- Ivikela ukubunjwa kwezindwangu zegazi ezitsheni.
- Ibuyisela amandla abalulekile, ivuse isimo sengqondo .
- Isiza ukumelana namaseli omdlavuza.
- Unomphumela wokulwa nokuvuvukala nokunciphisa.
- Isiza ukuthuthukisa ukunakwa nokuhlushwa.
- Ewusizo ukukhwehlela, i-asthma, ukuvuvukala nokwehla.
Umuthi waseMpumalanga uncoma izithelo zamanzi njengomuthi omuhle wemvelo okwazi ukubhekana nezifo zesisu. Kubuye kusize ukuphumula ngokushesha ekuphukeni kwamathambo nokunye ukulimala kwesistimu ye-musculoskeletal. Lezi zakhiwo zichazwa okuqukethwe okuphezulu kwamavithamini awusizo, ikakhulukazi, i-calcium.
Ukulimala kusuka embuseni cishe akusho. Yiqiniso, uma umuntu engavumelani nokulondlobala, khona-ke ekudleni i-pomelo kufanele ilahlwe. Kudingeka uqaphele futhi abantu abanezilonda zesisu, ukuvuvukala kwe-duodenum ne-gastritis. Ngenxa yethonya lokunciphisa le-fetus, ikakhulukazi izibungu zalo ezimhlophe, ukusebenzisa imali enkulu kungaholela ekukhungathekeni
Izakhiwo eziwusizo ze-pamela kwabesifazane abakhulelwe
Ngesikhathi sokukhulelwa, lapho izidakamizwa eziningi ziphikisana, kufanele ulungise impilo yakho ngemithi yemvelo. Ngakho-ke, isibonelo, izithelo ze-pomelo, izakhiwo eziwusizo zazo ezikhulu kakhulu, zingaba insindiso yangempela esikhathini sokubanda. Ngenxa ye-ascorbic acid, ukukhulelwa kwengculazi nokwanda nokucindezeleka ukunyuka kwanda. Okuqukethwe kwe-phosphorus ne-calcium kuqinisa amazinyo namathambo omama olindele futhi kuthinte ukuthuthukiswa kwesistimu yethambo lesisu. Kodwa-ke, ukusetshenziswa kwe-fetus kufanele kukhishwe ukuze kuncishiswe amathuba okuba nomphumela wokuzibulala.