Isobho se-Vegetable slimming

Uma ungenakuziphika ukudla ukuze ulahlekelwe isisindo, zama isobho esincane esivela emifino. Kungadliwa ngokungapheli, futhi ngesikhathi esisodwa sinciphise isisindo, ngenxa yokuqukethwe okuphansi kwekhalori yesidlo. Kubaluleke kakhulu ukuthola inhlanganisela yemikhiqizo oyithandayo. Sizoxoxa ngezindlela zokupheka ezahlukene zemifino yokusindiswa kwesisindo , ukuze ukwazi ukukhetha into eyakho.

Isobho seBoston (Bonn) sokwehla kwesisindo

Le recipe ifaneleka ekudleni okuncane - umuntu angadla izinsuku ezingu-3-5, futhi njengesidlo sakusihlwa sokuphuza kwesisindo esincane, kodwa esiyiqiniso. Esikhathini sokudla okunjalo, yonke into enhle, enamafutha, ethosiwe futhi ehlwanyelwe inqatshelwe.

Izithako:

• anyanisi noma amahlaya - ama-6 ama-pcs.;
• utamatisi (ekheniwe) - ama-6 ama-pcs .;
• ikhanda iklabishi - 1 pc.;
• ikhasi elimnandi - ama-2 ama-pcs;;
• isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
• amanzi - ngokuqonda kwakho;
• umsila omnyama - ukunambitha.

Ukulungiselela

Yonke imifino ifakwe emanzini ukuze ibe nobukhulu obufanayo. Ingxube yemifino etholakalayo ifakwe epanini elikhulu, futhi uthele ngamanzi ukuze uwafihle ngokuphelele. Ungalungisa wena ngokwakho. Letha ingxube emathunjini, bese unciphisa ukushisa bese uqeda isobho ngaphansi kwesihenqo kuze kube yilapho usulungile. Umpheme usulungile!

Uma ngabe ufisa, kusuka ku-iresiphi efanayo ungathola isobho esihle esihle semifino - ngoba lokhu kuhlanganisa nje ingxube ne-blender.

Isobho semifino kusuka emifino efriziwe

Uma ufuna ukuhlukahluka, ungakhetha isobho semifino kusuka enhlanganisweni eqondile efriziwe yemifino, engathengwa kunoma yisiphi isitolo.

Izithako:

• imifino efriziwe - iphakethe elilodwa (cishe 400 g);
• amanzi - 1.5 - 2 l;
• usawoti, pepper - ukunambitha;
• anyanisi, izaqathe - ukunambitha.

Ukulungiselela

Imifino eluhlaza, izaqathe ezigayiwe, uthathe u-anyanisi epeniji ngamanzi abilayo bese upheka uze ulungele. Ekugcineni, engeza usawoti, pepper.

Kumele kuqashelwe ukuthi inhlanganisela yemifino akufanele ibe amazambane. Ideal uma kuzoba nezithako ezilula - i-broccoli, i-cauliflower, amahlumela aseBrussels, pepper yesiBulgaria, izaqathe, ubhontshisi obuluhlaza, njll. Isobho lokudla kusuka emifino singasetshenziswa njengesidlo sasemini nesidlo sakusihlwa. Ukudla okunjalo kuvimbela ufulawa, ama-sweet, amafutha nama-fried okuthosiwe kunoma yiluphi uhlobo. Okuwukuphela kokungalungi kwalokhu kudla ukuthi awukwazi ukwakha imikhuba edingekayo yokudla okunempilo, ngoba ngeke kube lula ukudla isobho njalo.

Uma lokhu kudla kusetshenziselwa ukuguqula ukudla okunempilo, ukuzuza kwesisindo kuyoba lula kakhulu.