I-calorie meringue

I-Beze noma i-meringue iyiphilisi elimnandi elilungiselelwe kusuka kumaqanda abamhlophe noshukela. Ukuqakatheka kwayo ukuthi ikhekhe liyabhakwa isikhathi eside, futhi, ngokuqondile, lomisiwe kuhhavini emazingeni okushisa aphansi. Ngesikhathi esifanayo, okuqukethwe kwekhalori ye- meringue kuncane kakhulu futhi kungadliwa ngisho nalabo ababuka isisindo sabo futhi babone.

Ukwakhiwa kwezinto ezikhona

Sibonga inani elikhulu lamavithamini kanye nezakhi zokulandelela ezakha ukudla okuthakazelisayo, kusiza ukuthuthukisa inkumbulo nokuvuselela ubuchopho. I-choline, eningi kakhulu ku-dessert, iyasiza ukususa izinto ezinobuthi nezinhlayizi esibindi. Ngakho, njengengxenye ye-meringue kukhona:

Uma sikhuluma ngenani lokudla okunomsoco we-meringue, khona-ke ngamagremu ayikhulu amabhisikidi aqukethe u-2.28 g wamafutha kuphela, 4.78 g wama-protein. Kodwa ama-carbohydrate e-meringue - ama-78 amagremu.

Akuyona ikhalori ephakeme kakhulu ye-calorie ikuvumela ukuba udle kule cookie kaningi kunanoma yimaphi amanye amaswidi nama-pastries. Lokhu kuyamnandi kabili, ngoba ukudla okumnandi kuyamnandi kakhulu.

Mangakhi amakhilogremu ase-meringue?

Uma uqhathanisa ama-meringues namanye amaswidi, khona-ke okuqukethwe kwama-calories okulimazayo okhalweni kulo akukakhulu kakhulu. Ngakho-ke, okuqukethwe kwekhalori ye-meringue ngamagremu angu-100 omkhiqizo kuzoba ngu-304 kcal. Lokhu akuyona encane kakhulu, kodwa akubalulekile nakakhulu, uma nje i-dessert ilula futhi ilula. Ngakho-ke, ukuze udle amakholori amaningi, udinga ukudla hhayi izingcezu ezimbili noma ezintathu, kodwa okuningi. Iqiniso liwukuthi ngokwesilinganiso, ikhukhi eyodwa isilinganisa amagremu angu-10 (ngokuthengwa esitolo). Ngakho-ke, ungakwazi kalula ukubala okuqukethwe kwekhalori ye-1 ama-pcs we-meringue - kuyoba yi-kcal 30. I-home version yokulungiselela amaswidi ingahluka ngesisindo, futhi ngenxa yalokho, endaweni eyodwa kuyoba nokunye okuqukethwe kwama-kilocalories.

Kumele uqaphele iqiniso lokuthi kunezinketho eziningi zokulungiselela amameringue, okunye okukodwa ukhilimu, kanye nokwesibini, okunye okudlayo - kusetshenziselwa indawo esikhundleni soshukela. Ngokwemvelo, okuqukethwe kwekhalori ye-meringue ne-ukhilimu izikhathi eziningana kakhulu kunokwakheka okulungiselelwa kokudala kwe-cookie. Ngokwesilinganiso, sekukhona kakade 440 kcal ngamagremu angu-100 omkhiqizo. Yingakho kufanele usebenzise ubumnandi obuningi kangaka ukuze emva kwesikhathi ungadli izinhlangothi ezizondayo.

Isixazululo esihle kunazo zonke kulabo abalawula njalo isisindo sabo, kodwa bathanda ukudla ikhukhi elinjalo, ingaba i-meringue ephekwe ngaphandle kokushukela. Ngesikhathi esifanayo, izimfanelo zokunambitheka ekusetshenzisweni kwe-sweetener azihlupheki nhlobo, kodwa izinzuzo zihlala.

Kulimaza kakhulu

Yiqiniso, njenganoma yiliphi elimnandi, ukulimala okuvela emantongeni kungaba kuphela uma ungalawuli inani elidliwe. Phela, amakholori e-meringue, nakuba engekho amakhulu kakhulu, kodwa, noma kunjalo, lapho. I-Sugar , okuyingxenye yekhukhi ingadala isisindo somthwalo okhudlwana, kanye nokuthuthukiswa kwe-caries. Uma kwenzeka ukungaboni ngaso sonke isikhathi futhi ukutholakala kokuphendula okweqile ku-egg white, kusuka ekudleni kufanele kulahlwe. Ngokuvamile ungadli ama-meringue nalabo bantu abaye baphakamisa i-cholesterol.

Izici zokulondoloza i-Meringue

Ngemuva kokulungiswa okulungile, kungcono ukudla leli bhisikidi elimnandi ngesikhathi esifushane. Lokhu kungenxa yokuthi ukunambitheka kwayo kungashintsha ngesikhathi. Yilondoloze mhlawumbe esitsheni sepulasitiki esivaliwe noma esikhwameni sokuphumula. Akunconywa ukuthi ushiye isidlo esiphundu esiqandisini, ngoba lapho sizoswakamisa ngokushesha futhi ngeke samukeleke ngokuphelele ekudleni.