I-Perlovka ngezizathu ezingalindelekile ayithandwa kubantu, kodwa lokhu kuyiphutha elikhulu. Uma uke wazi ukuthi i-pearl ibhaluni iyasiza yini, ungaqiniseka ukuthi kufanele ukuthi ufake imenyu yamasonto onke. Ungasebenzisa i-grits hhayi kuphela ukwenza i-porridge, kodwa izitsha ezihlukahlukene.
Iwusizo kangakanani ibhali lensiza?
Ukwakhiwa kokusanhlamvu kufaka izinto ezidingekayo emzimbeni, isibonelo, amavithamini , izakhi ezincane nezincane, kanye ne-fiber. Ososayensi bathi lokhu kubandakanya iphalenda kwimenyu kabili ngesonto, ungathuthukisa ukusebenza komzimba, isimo sesikhumba nezinwele.
Izakhiwo eziwusizo zebhali lensiza lomzimba womuntu:
- I-Porridge isiza ukuvuselela uhlelo lokugaya, ukusiza ezinye ukudla ukuba zithole kangcono.
- Ikhuthaza ukuvikela umkhuhlane we-porridge, okusiza ukunciphisa ingozi yemakhaza.
- Ukwakhiwa kuhlanganisa okuningi kwe-phosphorus, okudingekayo ukuze kusetshenziswe kahle uhlelo lwe-endocrine nokusebenza kangcono kobuchopho.
- Kuvunyelwe abantu abanesifo sikashukela , ngoba akhulisi izinga leshukela egazini.
- Ukwakhiwa kuhlanganisa amino acid amaningi okusiza ukunciphisa ukutholakala komzimba ezilwaneni ezihlukahlukene, okubalulekile kubantu abahlukunyezwayo.
- Ngokuthandekayo kuthinta ukusebenza kwesistimu yezinzwa.
- I-Kasha idinga ukudliwa yizigijimi, ngoba ikhuthaza ukukhula kwemisipha, futhi konke ngenxa yobuningi bemaprotheni.
Kubalulekile futhi ukuthola ukuthi i-pearl bar iyasiza ekunciphiseni isisindo, njengoba abantu abaningi bebukele ukubukeka kwabo. Ukuqukethwe kwekhalori ye-cereal efomini elibilisiwe ngu-121 kcal nge-100 g, lokhu kubaluleka ngenxa yobuningi bama-carbohydrate obuyinkimbinkimbi, okusiza ukugcina umqondo wokuphuza ngokushesha futhi unomphela. Enye i-perlova isiza ukwephula amafutha futhi uhlanze umgudu wokugaya kusuka ku-slags.