Kulesi sihloko sizobe sibheke enye yezindlela zokupheka zasendulo, ezaziwa kusukela ezinsukwini zakudala zakwaRussia - ama-patties anempepho nama-peas. Ake sibone izinambuzane zokupheka lokhu isidlo ngokulandelana nangokusebenza.
Amapayipi nama-peas ku-yogurt
Izithako:
Ukuhlolwa:
- I-kefir - 250 ml;
- i-soda - 1 ithisipuni;
- ufulawa - 500 g;
- ushukela - 1 ithisipuni;
- usawoti - 1 ithisipuni;
- iqanda - 1 pc.
Ukugcwaliswa:
- ama-peas omisiwe - 250 g;
- ibhotela - 2 tbsp. izinkezo;
- anyanisi - i-1 pc.
Ukulungiselela
Ngaphambi kokulungiselela amapayipi nama-peas, ama-peas ngokwawo kufanele agwetshwe ngamanzi abandayo ahlanganiswe ne-isipuni soda. Ngesikhathi i-peas ikhula, sizokwenza uvivinyo: i-kefir ishaxa kancane futhi ixubene ne-soda. Engeza 1 lokushisa kwekamelo leqanda, ushukela kanye nosawoti ku-kefir okusekelwe, hlanganisa ngokucophelela konke. Sihlunga ufulawa bese sikufaka ezingxenyeni ze-kefir. Sifaka inhlama elithambile, elonwekile elingeke linyathele ezandleni zakho. Sinika inhlama ukuma ekushiseni imizuzu engu-30-40, ukuze i-gluten kafulawa ivule.
Ukuguqa i-peas ubilise ekuthambekeni futhi sikhweza nge-blender. Engeza emaceleni e-puree ebhotela, usawoti kanye nopelepele. Ama-anyanisi athosiwe kuze kube lula futhi ahlanganiswe nokugcwaliswa kwepea.
Izingcezu zenhlama ziphuma, zifake phakathi nendawo yokugcwalisa futhi ziphule emaphethelweni. Fry the patties kuze igolide emafutheni yemifino. Ama-pie othosiwe abomisiwe!
Iresiphi yemvubelo ihamba ngee-peas
Izithako:
Ukuhlolwa:
- ufulawa - izinto ezingu-3;
- imvubelo - 1 tbsp. isipuni;
- usawoti, ushukela - ithisipuni elilodwa ngalinye;
- ukhilimu omuncu - 250 g.
Ukugcwaliswa:
- ama-peas abilisiwe - 250 g;
- anyanisi - 1 pc.;
- iqanda - ucezu olu-1;
- imifino;
- usawoti, pepper;
- Ibhotela.
Ukulungiselela
Imvubelo uthele inani elincane lamanzi afudumele noshukela, ake ume imizuzu engu-10-15. Ufulawa luyi-sieved futhi ungeze kwisisombululo semvubelo, bese sithumela usawoti kanye nosawoti omuncu. Sixuba inhlama eqinile, hhayi emanzini.
Ama-peas abilisiwe ahlanzekile anyanisi othosiwe, engeza amaqanda, usawoti, pepper kanye nebhotela. Chop ukugxila kwamapayipi ama-pie nemifino.
Phuma izingxenye zenhlama bese ubeka phezu kwamaqebelengwane. Emaphethelweni ama-tortillas anqanyuliwe nganoma yisiphi indlela esikahle kuwe, bese ugcoba umuthi ngamunye nge-yolk ye-egg yolwa noma ibhotela elicibilikile.
Faka amaphayi ngama-peas kuhhavini ngamaminithi angu-20 ngama-degree angu-200. Ukushisa okufudumele nama-peas kufana nokufana nekomishi letiyi elimnandi, nangengilazi yobisi.