Izinzuzo zamikhiqizo yobisi omuncu omusha ziye zafakazelwa ngokuphindaphindiwe. Akukhona nje kuphela i- calcium yamathambo, kodwa futhi namanye ama-microelements abalulekile anemiphumela enenzuzo futhi ithuthukise isimo somzimba wethu, sisize ukugcina kufanelekile futhi ubukeke kahle.
Imikhiqizo yobisi isiza ukusungula umsebenzi wezinambuzane zomzimba, ocebile amaprotheni, okuwusizo kubadlali abakha isisindo somzimba. Imikhiqizo enjalo iyanconywa abafundisi bezinsuku zonke. Kuyasiza ukuqhuba i-kefir-cottage shizi ukulayisha usuku kanye ngesonto. Lokhu kuzosiza ukuhlanza umzimba we-toxin kanye ne-toxin, ukuvimbela ukuqoqwa kwabo. Abantu abaphila ngendlela esebenzayo, akukhuthazwa ukuba baphathe ukudla okunomsoco we-kefir ngenxa yokuthi ukuthatha imikhiqizo enjalo kungabangela ukusweleka kwezinye izingxenye ezibalulekile. Okunye okuhle kuyoba usuku lokulayishwa kwe-kefir ne-cottage shizi ngenxa yokuthi uma udla i-kefir eyodwa nje, ukwehla okubukhali kuma-protein okuvela ekudleni kwenzeka, okungukuthi, bakhonza njengezinto zokwakha.
Ukulayishwa kwezinsuku zokunciphisa ama-curds
Lezi zinsuku zifanele nganoma yisiphi isikhathi sonyaka. Le ndlela ishesha ukusiza ukubuyisela umzimba ekujwayelekile futhi ulahle amakhilogremu engeziwe, ikakhulukazi atholakale ngemuva kwebusika. Phakathi nalokhu kudla, emini, kudla okungenani 300 g we-fat-fat cottage shizi futhi uphuze cishe ngamalitha angu-2 e-kefir. Uma unomile, kuncomeka ukwengeza ilitha lamanzi namanje ekudleni kwakho. Hlukanisa le mikhiqizo ibe ngama-reception amaningi. Uma ukhathazekile ngokulamba okukhulu, dla i-cottage shizi ne-yogurt ubusuku obuncane.
Kulula kakhulu ukudlulisa lezo zinsuku zokulayisha, ngoba i-kefir inikeza umuzwa wokuzonda, ngenxa yokuthi ngeke ulambile, futhi ukuhlanzwa komzimba kuzokwenzeka ngokwemvelo.