I-Xls yokulahlekelwa kwesisindo

Ukuze uzenzele kahle umzimba futhi ulahlekelwa yizigidi zamakhilogremu ukusiza ukuzivocavoca njalo, kodwa akubona bonke abesifazane abangathola amandla okuqeqesha nsuku zonke. Kodwa isifiso sokuba mnandi futhi sibe mncane asizange sinyamalale noma kuphi, ngakho-ke ukuze uqaphele amaphupho anjalo, imakethe yanamuhla ilungele ukunikeza izindlela ezehlukene zokulahlekelwa isisindo, isibonelo amaphilisi, amatafula, izingubo ezikhethekile, njll. Omunye wemithi ephumelela kakhulu futhi ephumelelayo yokunciphisa isisindo amaphilisi xls.

Amaphilisi ama-Xls wokulahlekelwa kwesisindo

Amaphilisi ama-xls wokulahlekelwa kwesisindo, ngokungafani nezinye izidakamizwa, akanciphisi nje ukunciphisa isisindo somzimba, kodwa futhi aqede amasentimitha angaphezu kwamadonsa okhalweni, izintambo namathanga, ngenkathi okwenza isikhumba sibe nesisindo esikhulu, ngaleyo ndlela silungise isimo. Ngaphandle kokuthi amaphilisi e-xls akukhulula emakhilogremu engeziwe, le nqubo ibuye ibe nethonya elihle emzimbeni, isibonelo, it ngcono ukugaya, ihlanza isisu, ithuthukise ukujikeleza kwegazi, ibuyiselwe imetabolism, isuse konke uketshezi okweqile, ngaleyo ndlela ikhulule ukukhukhumeza, e.

Ngenyanga eyodwa yokuphatha, ilahla ngempela ama-kilogram ayi-5, kanti lesi sidakamizwa asinayo imiphumela emibi. Amathebulethi akwazi ukushisa amafutha angaphansi kwesikhumba, ahlanze umzimba wazo zonke izinhlobo "udoti" futhi avimbele ukumunca kwamafutha.

Ama-Xls athatha amaphilisi amabili ngosuku, kodwa ukuze ukwandise inzuzo yokulahlekelwa isisindo, umuntu akufanele athwale ukudla okuphezulu-khalori, angaholeli indlela yokuphila engavamile, futhi uzame ukuphuza isilinganiso samalitha angu-1.5 ngosuku. Uma usathola isikhathi sezemidlalo, ke-ke, uzokwazi ukuthola impumelelo enkulu, okungukuthi. inyanga ungalahlekelwa ngu-10 kilogram. Zonke "izithako" ezifakwe kuma-xls amabi zenzelwe ukulahleka kwesisindo, isibonelo:

1. Itiye elihlaza. Ishisa amakholori.
2. Apple ikhishwe. Kunciphisa ukumuncwa kwama-carbohydrate.
3. I-Ananas. Ithinta ukuqina kwesikhumba, ilwa no-cellulite.
4. I-artichoke. Ibonisa uketshezi okwedlulele nosawoti.
5. I-Parsley. Uhlanza umzimba we-toxin, ubuthi kanye nezinye izinto eziyingozi, ezithinta umsebenzi wenyama yonke.
6. Inulin. Ithuthukisa umzimba we-lipid metabolism.
7. Ibhotela le-cocoa. Ukushisa amafutha, ubuyisela kabusha imetabolism .

Naphezu kwazo zonke lezi zindleko ezicacile, ngaphambi kokuba uqale ukuthatha lesi sidakamizwa, kungcono ukuqala ukubonisana nodokotela, ngoba, njenganoma yimiphi amaphilisi, i-xls inezinkampani zokuphikisa.