Sonke sijwayele ukudla eshisayo futhi singacabangi ukuthi indlela yokudlela ingahamba ngayo ngaphandle kwesobho. Kodwa kuthiwani ngezingane zethu ezisabelisayo? Indlela yokupheka nokuyenza ibe usizo kumntwana?
Ingane inganikeza isobho?
Iningi labahlengikazi liyavuma ukuthi isobho liyadingeka enganeni, kuqala ezinyangeni ezingaba ngu-6. Isignali ebaluleke kunazo zonke yizinyo zokuthoma zokuqala. Kungani? Umzimba uqala ukufuna enye ukudla, ezinye izakhi - ubisi lomama kumntwana akwanele. Umthetho oyisisekelo wokuletha imikhiqizo emisha ukuhamba kancane kancane. Ukudla okunomsoco kuzokuvumela umntwana ukuba akhule impilo enhle, aqinise isimiso somzimba sokuzivikela, uzokhuthaza ukuthuthukiswa kwengqondo nangokwenyama, ukwakheka kokuziphatha okufanele nokuziphatha kwamakhono.
Imfucuza zokupheka izingane - imithetho ejwayelekile
Ukudla kwengane kuze kube yonyaka kufanele kuhlanganiswe nezinto ezikhethekile zomsebenzi wesigubhu samathumbu ale minyaka. Emva kwakho konke, kusenamakhemikhali anele angakwazi ukucubungula ukudla. Yingakho kubalulekile ukwenza ukuphathwa kwemikhiqizo efanelekile ukuze kulondolozwe zonke izakhi ezondlovu ezidingekayo kumntwana.
Zonke zokupheka cishe zifana. Ake sicabangele imithetho eyisisekelo.
- Izinsipho ziphekwe kakhulu emhluzweni ovela enyama noma enhlanzi (kuxhomeke ekubekezekeni kwale mikhiqizo ngumntwana).
- Kungcono ukupheka umhluzi kusuka kumalpp, ukhonjiwe. Hlanganisa inyama noma inhlanzi, nquma kahle, uthele amanzi abandayo bese uletha ngamathumba. Bese uhlangana umhluzi wokuqala, hlambulula bese uthele amanzi abilayo. Pheka imizuzu engaba ngu-30 ngokushisa okuphansi. Khona-ke ake siphuze. Sichaza. Ngakho sizogcina inani elikhulu lamavithamini.
- Ukuze ukunambitheka kubaluleke kakhulu ukucwilisa. Uma izithako zizincane - zinqamule ezinkulu, eziningi - zihle.
- Imikhiqizo kufanele ibekwe, kunikezwe isikhathi sokuzilungiselela kwabo: amazambane - anyanisi - izaqathe kanye neklabishi.
- Engeza imifino emanzini abilayo kakade okwandisa izinzuzo zemikhiqizo.
- Izitsha zokusawoti azikhuthazwa.
Okungenakwengezwa ezingosini zezingane:
- i-bay leaf;
- i-sorrel;
- imikhiqizo yokubhema;
- ukudla okunamafutha;
- i-bouillon cubes;
- ukunamathisela utamatisi;
- i-garlic;
- pepper.
Isobho semifino yezingane
Izithako:
- amazambane - 1 pc.;
- utamatisi - 100 g;
- izaqathe - ½p.;
- ilayisi - 2 tbsp. izinkezo
- usawoti ukunambitha.
Ukulungiselela
Ubilise 1 ilitha lamanzi, faka amazambane ahlanziwe ahlanjululwe abe yi-cubes, nelayisi. Ngenkathi konke okubilisiwe, gcoba izaqathe, ususe ikhasi le-tomato uphinde uthinte. Imizuzu eyishumi ngaphambi kokuba irayisi ilungele, engeza imifino esobho.
Iphunga isobho labantwana
Lo isobho, ocebile fiber, amavithamini, izakhi zokulandelela. Phela, i-pulp ye-ithanga iqukethe amavithamini A, E, K ne-ascorbic acid.
Izithako:
- ithanga - 250 g;
- ubisi - 1 l;
- ibhotela - 30 g;
- ushukela nosawoti ukunambitha.
Ukulungiselela
Hlanganisa ithanga kusuka imbewu kanye ikhasi, uthathe tincetu. Engeza ubisi obilisayo, upheke kuze kube lula ngomlilo omncane. Faka ushukela, usawoti, ibhotela, ugxumeke. Susa ekushiseni, usula ngesihlungo. Khuphuka phansi.
Isobho se-Broccoli izingane ezingaphansi konyaka owodwa
Izithako:
- i-broccoli - 100 g;
- amazambane - 1 pc.;
- ibhotela - 10 g.
Ukulungiselela
Sigeza amazambane kanye ne-broccoli, ngokwehlukana sibilisa. Basha imifino esiphelile nge-blender. Sifaka epanini, susa usawoti, engeza amafutha.
I-Pea isobho yezingane
Pheka njengosawoti we-broccoli. Ama-peas angcono ukuthatha amaqanda noma akheniwe. Ehlobo, fresh ephelele.
Inkukhu isobho noma i-turkey isobho yezingane
Izithako:
- inkukhu yebele inkukhu noma i-turkey;
- amazambane - izingcezu ezimbili;
- Izaqathe 2-3;
- imifino.
Ukulungiselela
Bilisa isifuba senkukhu, ubeke umhluzi. Engeza imifino ehlanziwe, ehlutshiwe, eqoshiwe. Pheka imifino ephekiwe nenkukhu ku-blender bese ufaka umhluzi.