Yini ongayilungiselela ukudla kwasekuseni kwengane?

Akuyona imfihlo ukuthi ukudla okunempilo kungenye yezinto ezibaluleke kakhulu ezithinta impilo yezingane, futhi kwasekuseni kuyisisekelo sokudla kwesikhashana sempilo yengane. Kubalulekile ukuthi umntwana athole inani elidingekayo lezakhi kusukela ekuseni kakhulu okudingekayo ekuthuthukiseni kahle nokukhula komzimba wengane. Njengoba izinga lokukhula kwengane lidinga amandla amakhulu, ngokuqinisekile ukudla kwasekuseni kwezingane kufanele kube usizo futhi kulinganise.

Yini okufanele ngiyilungiselele ingane yami ngekusasa?

Ukuze uthole umsebenzi ogcwele wengane yomntwana, isidlo sasekuseni kufanele sibe nezitsha eziqukethe isethi egcwele izakhi - amaprotheni, amafutha, ama-carbohydrate, kanye nama-cellulose, amaminerali abalulekile namavithamini. Kodwa, njengomthetho, lungisa isidlo sasekuseni esinempilo izingane - ingxenye nje kuphela yempi, ngaphandle kwalokhu, ukuthi ingane iyoyidla ngaphandle kwe-caprice futhi iyidle ngokujabula, kufanele ibe mnandi futhi inhle.

Ibhulakufesi efanelekayo yengane iyishukela. Kungcono ukupheka u-buckwheat, ilayisi, i-oatmeal, i-corn or wheat porridge. Ungakhathazeki ukuthi ingane ingasheshe ifinyeleleke ngezinye izinhlobo zokusanhlamvu, ngoba ayinalo okuncamelayo okuthandayo. Ukuze uthole ezihlukahlukene, ungangezela izinongo ezihlukahlukene: i-barberry, i-vanilla, isinamoni, i-anise noma embi. Ngaphezu kwalokho, ungakwazi ukushintsha iphariji ngosizo lwamantongomane, uju noma izithelo ezomile.

Yini enye ongayidla ingane yakho ngekusasa?

Kulabo bantwana abadla iphariji ngaphandle kokuzingela okukhethekile, ukudla kwasekuseni kunganikezwa i-pasta. Kuzo ungakwazi ukwengeza noma yimiphi imifino, uphizi oluhlaza, ummbila, ushizi noma imifino. Kodwa, akufanele sikhohlwe ukuthi akunconywa ukunikeza ingane i-pasta okungaphezu kwesisodwa ngesonto. Futhi, unganikeza i-omelette kusuka kumaqanda noma amaqanda ezinkozo. Kwabantwana, lokhu isidlo kumele kuphekwe umbhangqwana futhi bakhonze ukudla kwasekuseni okungaphezu kabili ngesonto. Ku-omelet ungangeza izaqathe ezivuthiwe, ilayisi elibilisiwe nemifino. Ngaphandle kwalokho, ukudla kwasekuseni kwezingane kungabandakanya ama-saladi avumela imifino. Kungaba - izaqathe, iklabishi, ubhontshisi wezinhlamvu. Imifino ingahlanganiswa nama-apula noma izithelo ezomile, kanye nama-saladi enkathi ngebhotela noma ijusi lemon.

I-version elula yokudla kwasekuseni kwengane ingaba amaqanda abilisiwe, ama-sandwich nebhotela kusuka kwesinkwa esimhlophe esimisiwe, kanye ne-yogurt nezithelo. Lesi yisidlo sasekuseni esilula, kepha naphezu kwalokhu, ngobuningi obudingekayo bugcwala umzimba wezingane ngamandla.

Ukuphumula izingane - zokupheka

Izithako (ama-4 servings):

• ama-oat flakes - 150 g;
• i-cranberry ijusi - 400 g;
• ushukela - 50 g;
• ukhilimu - 70 ml;
• i-cranberry omisiwe - 75 g;
• i-orange - ama-4 ama-pcs;
• i-rind egaxiwe ye-1 orange.

Ukulungiselela

Hlanganisa epanini: i-oat flakes, ushukela, i-cranberry juice kanye ne-orange peel. Letha emathunjini bese upheka imizuzu engama-5-6, uvuselele. Engeza ukhilimu. Izingcezu ze-orange ziqeda ifilimu, igcina ijusi. Gcoba ama-cranberries omisiwe ejusi le-orange. Khonza iphariji ngama-oranges nama-cranberries.

Izithako:

• Ingqolowa yamabele - ½ indebe;
• ama-apricot omisiwe -100 g;
• ithanga elihlutshiwe - 100 g;
• ibhotela - 2 tbsp. izinkezo;
• amanzi 250 ml;
• Ubisi - 100 ml;
• uju ukunambitha.

Ukulungiselela

Faka ama-apricot omisiwe ngaphansi kwamanzi epanini. Phezulu kwama-apricot omisiwe ahlanza izikhathi eziningana izikhumba zama-millet. Ikhukhu ligawulwe ngamacube amancane futhi libeke phezu kwephalishi. Thela amanzi. Brew ngaphansi kwesembozo esivaliwe ukushisa okuphansi kuze kube ngamanzi amanzi. Bese ubengeza ubisi, ibhotela noju ukuze unambitha. Letha emathunjini bese ubumba ngaphansi kwesibopho esivaliwe ngokushisa okuphansi imizuzu engu-10. Gcoba ikhalenda ngengubo futhi uvumele ukuphumula cishe imizuzu engu-15-20.

Izithako:

• ubhontshisi - 300 g;
• ama-apula - 300 g;
• isithombo sebhitruzi abilisiwe - 150 g;
• uviniga - 2.5 tbsp. izinkezo;
• usawoti, i-sunflower noma amafutha omnqumo.

Ukulungiselela

Amabhontshisi athulule amahora angu-7-8, bese upheka amahora angu-1-1.2. Ama-apula ahlutshiwe kanye ne-beet abilisiwe anqunywe emincintweni encane. Hlanganisa zonke izithako, inkathi uviniga, usawoti, amafutha we-sunflower bese ukhonza ngokushesha etafuleni.