Kubantu abaningi abakhuluphele ngokweqile, izindlela ezinjalo zokulahlekelwa isisindo njengomthwalo okhulayo ngokomzimba kanye nokudla okuqinile akumukeleki. Abantu abanjalo baqala ukusiza izitshalo eziyisimangaliso ezinamandla okuthuthukisa imetabolism, okuholela ekuqedeni ukhiqiza amakhilogremu amaningi.
Phakathi kwezitshalo ezinjalo, ungabiza i-cumin emnyama. Ukusetshenziswa kwe- cumin emnyama okwehla kwesisindo kuye kwaziwa isikhathi eside. Kodwa-ke, njengoba lesi sitshalo ngokwawo sasingakaze sande ezindaweni zethu, sasingazi lutho mayelana nezakhiwo zayo.
Imbewu ye-cumin emnyama yokulahlekelwa isisindo
Umphumela we-cumin omnyama ekunciphiseni isisindo ngenxa yikhono layo lokuthuthukisa imetabolism. Ukunciphisa i-cumin emnyama kunconywa ukuthi usebenzise itiye le-caraway. Ukwenza, thatha ama-50 ml wamanzi abilayo bese wengeza kuwo 2 tbsp. l. imbewu eluhlaza. Isiphuzo kufanele simi imizuzu engu-10, emva kwalokho sidakwe ngesikhathi. Itiyi le-Caraway idakiwe kabili ngosuku. Ukuze unciphise ukufutheka, ungasebenzisa isithandwa esingenamsoco.
Ngaphezu kwalokho, ungangezela imbewu yesikhombisi esimnyama sokusindiswa kwesisindo kunoma yikuphi ukudla. Lokhu ngeke nje kuthuthukise ukunambitheka kwesidlo, kodwa futhi kuzosiza ukuba ube mncane futhi uphile kahle.
Imbewu ye-black cumin yokulahlekelwa isisindo
Kodwa-ke, kaningi ukulahlekelwa isisindo, hhayi imbewu ye-caraway, kodwa amafutha okutshala. Lo mkhiqizo ubizwa ngokuthi yizici ezifana nekhono lokunciphisa ukudla futhi ukunciphisa isifiso sokudla ukudla okunomsoco namanoni.
Ukuthola umphumela oyifunayo, kuyadingeka ukuthi uphuze cishe u-45 ml wamafutha omnyama ama-cumin nsuku zonke.
Kodwa-ke, izondlo zokudla zithi umzila owodwa kuphela omnyama awukwazi ukushaya amakhilogremu engeziwe. Ukukhishwa ekudleni okunomsoco , ufulawa kanye nokudla okunamafutha, ukunyuka komzimba okwenyukayo nokusebenzisa inani elikhulu liketshezi ngokubambisana ne-black cumin bayakwazi ukunikeza umzimba ukuvumelana okufisayo.