Ingabe inkinga enkulu kubesifazane abaningi. Uma ngaphambili kwakucatshangwa ukuthi lesi sifo sisongela abesifazane abaphelele kuphela eminyakeni, manje kungabonakala ngisho nasemantombazaneni eneminyaka engama-20 ubudala. Ukuhlunga ekhaya kusuka ku-cellulite kungenye yezindlela ezidume kakhulu zokulwa nokugula okunjalo okungathandeki. Isibonelo esihle kakhulu yindlela ongakhetha ngayo.
Ngingakwazi yini ukususa i-cellulite nge-massage?
Uma ufuna ukunqoba i- cellulite , futhi hhayi ngokungazami uzama zonke izinkambiso ezilandelanayo, kubalulekile ukuqonda isimo salesi simangaliso esingathandeki. Izembatho zomzimba emzimbeni wesifazane zikhululeke kakhulu emvelweni futhi ukuphazamiseka okuncane emzimbeni kubangela ukuqoqwa kwamanzi amaningi ngokweqile. Ngakho "i-orange peel" ivela. Lokhu kuchaza nokuthi kungani ezemidlalo nezokudansa kungakaze kwenzeke: umzimba wabo ngamaphesenti umele imisipha kunokuba izicubu ezinamafutha. Futhi izicubu zomzimba azinazo izakhiwo ezinjalo.
Kunezixuku eziningi ezenza umphumela ongenakwenzeka. Ukuvota amabhange e-cellulite namuhla kubhekwa njengenye yamathuluzi aphumelelayo kakhulu okulwa ne "peel orange". Esikhundleni sokudlidliza kanye nomphumela wokugaya owethulwe amanye amadivaysi, uthola ukuxoxwa okujulile, okuvumela ukuba uchithe uketshezi okwedlulele futhi uvumelanise isikhumba sendawo.
It massage ngamabhange kusuka cellulite okuyinto efanisa kangcono lezo ezijulile zikhiphe izenzo ukuthi masseur ngabe ukwenze uma udlulisa inkambo efanele salon. Yiqiniso, lena akuyona inqubo enhle kunazo zonke, kodwa ungalindela izinguquko zangempela. Ukwengeza, lokhu kungenye yezindlela ezingabizi kakhulu, futhi isikhathi sento yonke siyothatha kancane.
Ukugcoba kungashukela kusuka ku-cellulite kusebenza kuphela uma uyenzela onembeza - ekubomvu. Ekuqaleni uqala (okungukuthi, isigaba sokuqala, hhayi okwesithathu), ngcono imiphumela iyoba khona. Amanye amabhange angaqeda lesi sifo, kodwa isikhathi eside kuyoba ngempumelelo kakhulu ukuxhuma ezemidlalo, izigqoko kanye nokudla okunempilo
.Qaphela - uma une-veicose veins noma isichazamazwi kuso, le ndlela ayihambisani nawe.
I-Technique ye-massage ekheniwe nge-cellulite
Ngaphambi kokuba uqale ngokucophelela ngokucophelela imbiza kusuka ku-cellulite, udinga ukulungiselela izinto ezimbili nje kuphela: amathini namagesi (noma yikuphi okufanele umzimba noma umnqumo ongagciniwe). Amabhange anezinhlobo ezahlukene, futhi lapha konke kuyedwa - bheka izinketho ezahlukene. Empeleni, basebenza ngendlela efanayo.
Inqubo ngokwayo ilula kakhulu:
- Thatha futhi uhlaziye ngokucophelela izindawo eziyinkinga, mhlawumbe ngendwangu yokugeza eqinile noma eyisihlahla , yome.
- Faka isicelo samafutha ezindaweni ozozihambisa.
- Thatha imbiza esandleni sakho, uyifake noma iphele (kuxhomeke kulohlobo oluthandayo), bese ulinamathisela emzimbeni.
- Ibhange kufanele litshalwe - libuhlungu kancane.
- Shift imbiza ngezinyathelo eziyindilinga emzimbeni kusukela phansi phezulu. Uma ukunyakaza okunjalo kungasebenzi, vele ushayela kusuka phansi phezulu.
- Phezulu, ibhange lidinga ukuchithwa - uma kukhona "i-chpok", cishe kungenzeka ukuthi icindezelwa kancane.
- Ebhange ayitholi unstuck enkambisweni, thatha isikhundla lapho kungekho khona imibimbi emzimbeni. I-massage enhle iphela ngokubomvu nokuzwa okuvuthayo!
Indawo eyodwa (umlenze owodwa, isibonelo) kufanele ushiye imizuzu engu-10-15. Yenza njalo, okungenani izikhathi 4-5 ngesonto. Inkambo iqhubeka izinyanga ezimbili, emva kwalokho kuyadingeka ukuthatha ikhefu. Kusebenza ngokukhethekile ukwenza inqubo kusihlwa ngemuva kokugijima noma ukuqeqeshwa kwezemidlalo. Uma ubona izinkinga ngemivilini, shiya ukusikhipha.