Kukhona abesifazane abathola ukudla okuyizidakamizwa. Ngenxa yekhekhe eliyintandokazi alungele cishe noma yini. Mhlawumbe, kubonisa ukukhathazeka kokudla noma ukuthi uyisidali.
Izimpawu zokuxhomeka kokudla
1. Ukudla kukukhuthaza noma kududuza.
Uma empilweni kunenkinga noma inkinga, khona-ke ukuzola ungena esiqandisini. Futhi, uziphathe uma kukhona okuhle okwenziwe empilweni yakho, okungukuthi, uzikhuthaza ukuba udle.
2. Udla ngaphandle kokuzwa ulambile.
Uma uya ekhishini, uzobona ukudla, khona-ke uyayidla, kodwa empeleni, ngaleso sikhathi, kwakungenaso isifiso. Kunezinsuku lapho uhlafuna okuthile njalo.
3. Ngezinye izikhathi awukwazi ukulawula inani elidliwe.
Ngezikhathi ezithile uzigcobe ngendlela evamile evamile, kepha uma amaholide anjalo uye waqhubeka njalo, lokhu kungase kube uphawu lwe-egoism. Izizathu zokuphazamiseka okunjalo zingase zihluke, isibonelo, ukudla okuqinile, ukukhwabanisa, njll.
4. Emphakathini, udla kahle.
Ngesikhathi somhlangano nabangani epulatifeni yakho, njalo ukudla okuwusizo futhi ngobuncane. Kodwa uma ufika ekhaya, uqala ukudla ngokweqile, futhi nge-flash ungadla konke okusesithombeni: inyama, pasta , isoseji, inhlanzi, amaqebelengwane, ama-chips, njll.
5. Echoes ebuntwaneni "abalambile".
Awusoze ushiye ukudla epulangwe futhi udle konke kungakhathaliseki ukuthi ubukhulu bokukhonza. Futhi, awusoze wadlula izaphulelo zokudla, njengoba kunethuba lokuthenga imikhiqizo yakho oyithandayo izikhathi ezingu-2 ezishibhile. Lapho uvakashela uzama ukudla, ngangokunokwenzeka, njengokungathi kugcinwe.
Izimbangela ze-egoism
- Ngokuvamile abazali abaningi bazama ukondla izingane zabo ngamandla, ngezinye izikhathi lo mkhuba uhamba nawo futhi ube umuntu omdala. Indoda idla, ngoba iyadingeka kakhulu, hhayi ngenxa yomuzwa wendlala.
- Indlala yengqondo. Ngezinye izikhathi kudla abantu abafuna izixazululo ezinkingeni zabo, baphazamiseka ekucindezelekeni, bakhohlwe ukuhluleka, futhi bafihle ekubeni nesizungu.
- Ngezinye izikhathi ukudla kwesilamba kungadideka ngocansi. Ngokuvamile, isidingo sezocansi, abesifazane abaningi bavele nje badidekile. Lokhu akusebenzi kuphela kwabesifazane abangashadile, kodwa ngisho nakwabo abanobuhlobo.
Yini okufanele ngiyenze?
Ngezinye izikhathi ukuqeda ukuthembela lokhu, isifiso esisodwa asanele, nakuba ukuqaphela inkinga kuyisinyathelo sokuqala endleleni eya empumelelweni. Ukuze uphulukiswe nge-egoism, umuntu kufanele aphendule kunomqondo wezengqondo, njengokwenqabela noma ukuphuza utshwala. Uchwepheshe uzosiza ukuthola isizathu sokubukeka kwalokhu kuxhomeke, futhi uzophakamisa izindlela zokuxazulula le nkinga.
Umsebenzi wakho ukuguqula impilo yakho ngezinyathelo ezincane kodwa eziqinisekile futhi uqale ukudla okulungile. Ngenxa yalokhu ngeke nje ulahlekelwe isisindo, kodwa uthuthukise impilo yakho nesimo sakho sengqondo, futhi ukuphila kuzodlala ngemibala ehluke ngokuphelele.
Amathiphu ambalwa okudla okunempilo efanele
- Yenza ukubuyekezwa kwesiqandisisi, ususe yonke imikhiqizo eyingozi bese uzama ukungabathengi. Ngakho-ke, isilingo sokudla into engavunyelwe sincishisiwe.
- Shintsha ukudla kwakho, ngisho noma kuhlanganisa imikhiqizo ehlukene kakhulu: inyama, izithelo, imifino, okusanhlamvu , izilwane zasolwandle, njll.
- Yidla kancane, okungenani izikhathi ezine ngosuku. Ngenxa yalokhu ngeke uzizwe ulambile, futhi futhi ngeke uphinde uthole i-hang yayo. Kuphela kulokhu, qiniseka ukuthi ulawula ubukhulu bezinxenye, akufanele kube mkhulu.
- Funda ukupheka okumnandi kakhulu, kodwa izitsha ezifanele. Namuhla, kunezinhlobo eziningi zokupheka ezivela emikhiqizweni etholakalayo abesifazane abangayilungisa okokuqala ngqa ngemuva kwesitofu.
Umzamo omncane nesifiso, futhi ngokuqinisekile uzosusa lokhu kuxhomekeke futhi ufunde ukuthola injabulo ekudleni nokuthokozisa okunengqondo.