Ngingayiphuza ikhofi ngenkathi ngilahlekelwa isisindo?

Abantu abaningi abakwazi ukuphila ngaphandle kwekhofi. Futhi labo abakhuluphele kakhulu banesithakazelo esikhulu embuzweni wokuthi kungenzeka yini ukuthi baphuze ikhofi ngenkathi belahlekelwa isisindo. Phela, ngaphansi kwezimo zokudla okuningi, lesi siphuzo esiphuthumayo kufanele sikhishwe ekudleni. Kodwa akudingeki ngaso sonke isikhathi ukuba wenze imihlatshelo enjalo.

Ngingayiphuza ikhofi ekudleni?

Ezinombalwa ezingavunyelwe ngokukhethekile lapho kulahlekelwa imikhiqizo, ikhofi ayifakiwe. Lesi siphuzo esikhuthazayo esimweni sayo esihlanzekile asiqukethe ama-calories, amafutha kanye nama-carbohydrate ayingozi. Izondlo mayelana nombuzo wokuthi ungayiphuza ikhofi ngenkathi ulahlekelwa isisindo, phendula ngokuqinisekisile, kodwa ngokunye ukubhuka. Okokuqala, bona, njenganoma imuphi omunye umkhiqizo, abakwazi ukuhlukunyezwa. Futhi okwesibili, kubalulekile ukuphuza ikhofi ephilile ngaphandle kokushukela, ukhilimu nezinye izithasiselo ezifanayo. Amafutha kuphela avunyelwe, isibonelo, isinamoni kanye ne-ginger.

Ngingakwazi yini ukulahlekelwa isisindo kusuka ikhofi?

I-caffeine, equkethe isiphuzo, ithuthukisa umzimba futhi, ngenxa yalokho, ukushisa okukhulu kwamafutha amancane. Ukwengeza, ibuye ibe nomthelela omuhle, isuse uketshezi okwedlulele emzimbeni, okusiza ekuqedeni ukhiqiza kilogram. Ukuphumelela ngokwengeziwe ukulahlekelwa ikhofi eluhlaza okwesitshalo - kusuka ezinhlameni ezingenabusiwe.

Ngingaba ngcono ngekhofi?

Kusukela kusiphuzo ngokwayo asikwazi ukutholakala. Amakhilogremu angaphezulu azovela uma uqhubeka nokufaka ushukela bese wengeza i-bun noma ikhekhe kukhobe ngayinye. Noma kunjalo, lokhu kusebenza ekomini elimnyama elivamile, kodwa kusukela ekugcineni kwekhalori eliphezulu kunokwenzeka ukuthi kutholakale.

Ngingaba nekhofi ngesifo sikashukela?

Ngesifo sikashukela, kungcono ukuthi ungadli ikhofi noma uzinciphise ekomelweni elilodwa lokudla kwasekuseni okumnyama nokushukela . Phuza futhi uthinte ngokujulile isimiso sezinsiza kanye nezitho zokugaya, okwenziwe yisifo sikashukela esisesimweni esihle kakhulu. Kungcono ukuyibuyisela nge-chicory, efana nokunambitheka kwekhofi, kodwa ayiqukethe i-caffeine.