Indlela yokuba mncane futhi enhle kakhulu, njengendlela oyisibonelo? Uma lo mbuzo ungakunikeli ukuthula, khona-ke bayokwanele ukuzitholela ngokwabo, yisikhathi sokuthatha isinyathelo. Ngaphambi nje kokuba isinyathelo esinqunyiwe siphumelele, sebenzisa imizuzu embalwa eminingana ucabanga: ingabe kuhle futhi kuhle ukuba mncane? Uma ucabanga ngencazelo yokuqala yegama elithi "mncane", ungaqonda ukuthi akukho okuhle kulokhu. Eqinisweni ube mncane kakhulu ukuba ungabi yingozi kuphela, kodwa futhi uyingozi. Futhi njengoba isincane kakhulu ukuba yingozi, umbuzo, kungakhathaliseki ukuthi uyimfashini ukuba ube mncane, awufaneleki - manje kumfashini ubuhle. Enye into, uma kulo mqondo ubeka enye incazelo, uma umgomo wakho ungabi mncane, kodwa ukuvumelana. Ukuze ungadluli ngokulahlekelwa isisindo, qiniseka ukubala isisindo somzimba esincane esivumelekile. Ukuze wenze lokhu, inkomba yomzimba womzimba 18.5 (le nzuzo ibhekwa njengento encane) yanda ngesiteji sokuphakama kwakho (ngamamitha). Uma ulahlekelwa isisindo saphezulu, izinkinga zezempilo ngeke zigweme. Futhi, awukwazi ukulahlekelwa isisindo masinyane, futhi akusizi ngalutho ngokuphelele. Ngakho umbuzo wokuthi ungaba mncane kangakanani ngesonto, shintsha ukuthi ungahlala kanjani unobungozi ngaphandle kokulimaza empilweni, futhi uphonsa izinhlelo zakho zekhanda ukuze ulahlekelwe isisindo esisheshayo. Ngaphandle kwezinkinga zempilo, kuzokunika amamaki nokwelula isikhumba, futhi futhi akukwenzi ube mnandi kakhulu.
Indlela yokuqina njengendlela oyisibonelo?
Uzohleka, kodwa ukuze ulahlekelwe isisindo futhi uhlale unomzimba omncane, udinga ukufunda ukudla.
- Ngokufanayo, kukhona kuphela lapho ulambile ngempela, hhayi kwenkampani, noma uma sekuyisikhathi semini.
- Kuningi okudingekayo ukugcwalisa, futhi kuze kube yilapho i-pan ne-borscht ingenalutho. Ngesikhathi esifanayo esithatha ukudla, udinga ukujabulela ukunambitheka kwawo, futhi ungagwinyeli ukuze ugcwalise isisu.
- Yeka ukududuzeka ngenani elikhulu lamaswidi nama-muffin.
- Faka esikhundleni sokudla okuphezulu kakhulu kwekhalori okungaphansi, kodwa ungazivimbeli ukusebenzisa noma yimuphi umkhiqizo nhlobo. Isibonelo, kunesinkwa esinama-bran noma i-rye, thola amaqebelengwane aphansi wekhalori nama-biscuits (akhona), esikhundleni soshokoledi yobisi nomunyu.
Ngaphandle kwesiko lokudla, udinga ukunaka ukucabanga kwakho, ukucabanga kwakho, umzimba wakho. Kulula nje, sifunda ukucabanga ngendlela enhle. Siyikhohlwa ngamazwi athi "Ngidla ukudla, ngilahlekelwa yisisindo". Umuntu ongenandaba naye uyazi ukuthi lokhu, "Ngiyaqhubeka nokubi kakhulu, ngilahlekelwe okuthile," futhi umphumela wokudla unciphise. Esikhundleni salamazwi, zitshele ukuthi "Ngiyathola kancane, ngiyinkimbinkimbi, ngihle kakhulu," "Ngiyathanda yonke into engidla ngayo, ngiyathanda ukudla okunempilo," "Ngiyakujabulela ukuzivocavoca umzimba." Futhi, ukugqugquzela ukuzimisela komuntu siqu, umuntu angasebenzisa ezinye izindlela. Isibonelo, faka ekamelweni lapho uchitha isikhathi sakho esiningi, isithombe se-model noma umlingisi owathatha ukuze ulunge. Noma njalo uma uzibamba ucabanga ukuthi kuyoba kuhle ukuzithokozisa ngekhekhe elimnandi, eliphezulu eliphezulu, yenza lokhu okulandelayo. Cabanga ukuthi uzobukeka kanjani lapho ufinyelela umgomo, uzigqoke ngokwengqondo ezigqokeni ezibonakalayo, uzicabange ngezingubo zangaphansi ezinhle, udlale noma yiziphi izigcawu emcabangweni, uzibonge.
Futhi-ke, ukuba sibe isikhumba, akumelwe sikhohlwe ngomsebenzi womzimba. Zizokusiza ukuba ulahlekelwe isisindo kahle, ngaphandle kwemisipha ephikisayo.
Indlela yokwenza imilenze emihle?
Futhi kuthiwani uma ungafuni ukulahlekelwa isisindo ngokuphelele, isibonelo, udinga ukwenza imilenze yakho ibe yinkimbinkimbi, kanti umzimba wonke ufanelwe ngokuphelele? Khona-ke awudingi ngempela ukudla. Ngabantu abavilapha kakhulu futhi ngesikhathi esifanayo balwela abesifazane, imisebenzi yenzelwe ukunikeza isimo esifanele emilenzeni. Bonke abanye bangasebenzisa izinqubo ezinjalo zokuzithokozisa njengokugqoka. Eqinisweni, yenzelwe ukulwa ne-cellulite, kodwa inani lezinqulu linganciphisa ngamasentimitha ambalwa. Eqinisweni, ukuthi imilenze yayingumzimba omncane, ukuzivocavoca umzimba kuyadingeka. Okungcono kakhulu kule njongo yizintambo, ukugijima, ukubhukuda nokuzivocavoca. Kodwa ukuxosha (ukudonsa izintambo) nokuhamba ngeminwe yakho (ukwandisa amathole) uyaphikisana.