Kukholelwa ukuthi ngisho nobuhle baseGibhithe lasendulo basebenzisa amafutha omgodla omnyama wokulahlekelwa isisindo nobuhle. Akuphephile kuphela, kodwa futhi kuyasiza umzimba.
Ungathatha kanjani amafutha om-cumin?
Imbewu yamafutha yesikhumende esimnyama ingafakwa ekudleni esikhundleni samafutha omnqumo noma amafutha, kepha ukuze ulahlekelwe isisindo, kukhona uhlelo olukhethekile. Yenzelwe izinyanga ezimbili. Isebenza ngokuqinile nomthetho: ngaphambi kokuba uphuze amafutha womcino omnyama, awukwazi ukudla. Emva kokuthatha amafutha, kuvunyelwe ngokushesha ukuthi ube nokudla okuphuzayo neziphuzo: udinga ukulinda isigamu sehora.
Ngenyanga yokuqala, ngaphandle kokudla konke ama-carbohydrate alula (amnandi, amazambane, ama-pastries, isinkwa, i-pasta, njll). Ngesikhathi esifanayo, sebenzisa amafutha:
- Iviki eli-1 - ithisipuni elilodwa lamafutha kanye nengilazi yamanzi ngaphambi kokudla kwasekuseni;
- Amasonto amabili - ithisipuni elilodwa lamafutha kanye nengilazi yamanzi ngaphambi kokudla kwasekuseni nasekuseni;
- Amasonto amathathu - amathisipuni amabili kanye nezibuko ezimbili zamanzi ngaphambi kokudla kwasekuseni;
- 4 amasonto - 1 ithisipuni yamafutha nesilazi samanzi ngaphambi kokudla kwasekuseni.
Inyanga yesibili ayifaki amanzi kulolu hlelo lokumukelwa kwamafutha. Ngesikhathi esifanayo, amafutha akhishwe ekudleni kuze kube ngaphezulu. Uma ugcina idayari yokudla, ke ucabange ukuthi amanoni ayengekho amagremu angama-20 ngosuku. Ungakhohlwa ukubuka indlela umthamo wamafutha omnyama omswakama uguquka ngayo:
- Iviki eli-1 - isipuni 1 samafutha ngaphandle kwamanzi;
- Amasonto amabili - izipuni ezimbili zamafutha ngaphandle kwamanzi;
- Amaviki amathathu - amathisipuni amabili amafutha ngesigamu sehora ngaphambi kokudla kathathu ngosuku;
- 4 amasonto - 1 ithisipuni yamafutha kanye 1 ingilazi yamanzi kabili ngosuku.
Ezakhiweni zamafutha omnyama ama-cumin ziyaqhubeka zithinta impilo yakho, ungakhohlwa ukuthi udinga ukuqhubeka ukuyifaka kwimenyu yakho njengokugqoka amasaladi, njll. Kuphelele ukugcwalisa amasaladi amifino amasha ngezindlela ezihlukahlukene. Noma kunjalo, ngenkathi ebandayo ungayifaka ku-sauerkraut.
Ungakhetha kanjani amafutha omnyama we-cumin wokulahlekelwa isisindo?
Ukusetshenziswa kwamafutha omnyama okomnyama kuzozibonakalisa kuphela uma ukhethe umkhiqizo omusha, ophezulu. Ungakhohlwa ukuthi ngama-flakes aphezulu wekhwalithi ayifuni, akukho zithende nokuhlukana okumhlophe entanyeni. Ngaphezu kwalokho, amafutha kufanele agcinwe esiqandisini. Uma uthatha amafutha, qiniseka ukuthi ayithinti insimbi: yokwamukelwa, sebenzisa ukhuni noma okungenani isipuni seplastiki.
Kulabo abangakubekezeli ukunambitheka kwebhotela, kukhona okunye okukhethwa kukho njengamafutha we-cumin omnyama emaqenjini. Ngokuya komkhiqizi, umgomo wokulinganisa nesilinganiso ungase uhluke, kodwa, njengombandela, uboniswa kuphakheji.