Isiyaluyalu sesibili - inkinga ekubhekeleni kwayo ubulili obuhle ingafaniswa ne-cellulite. Ayikho injabulo enkulu enikelwa kumahlumela omama namasaka. Ukucabangela ukuthi ungasusa kanjani isilwane nesihluthu sesibili, kubalulekile cishe yonke intombazane yesibili. Ngaphezu kwalokho, ufuna ukuwaqeda ngokushesha ngangokunokwenzeka. Emva kwakho konke, uma ungafihla amakhilogremu angaphezulu esikhwameni ngezingubo, inkibili yesibili ayikwazi ukufihla ngisho nangemva kwendwangu encane yokwakheka.
Ungasusa kanjani masinyane isilwane namahlathi?
Isikhumba sesibili singabonakala ngezizathu eziningi. Okuvamile kakhulu ngokweqile. Akuyona indima yokugcina ekubukeni kwenkinga idlala ngokubuthakathaka kwemisipha. Njengoba umkhuba ubonisile, abantu abajwayele ukuhamba ngekhanda eliphansi, nenkinga yesigungu sesibili, babhekana kaningi kakhulu. Ingozi yokuthola le nkinga nalabo abathanda ukufunda incwadi embhedeni ngaphambi kokulala. Ngezinye izikhathi insizwa yesibili iba umphumela wokuphazamiseka ekusebenzeni okujwayelekile kwesimiso se-endocrine.
Ngokushesha ngemva kokuba uqale ukususa isilwane nesihluthu sesibili, cabanga ngokudla kwakho. Ukudla okunempilo kuyisihluthulelo sokulahlekelwa kwesisindo somzimba ngokugcwele kanye nomuntu ngokukhethekile. Kuyinto efiselekayo kakhulu ukufaka izithelo nemifino esisha ekudleni. Okuwusizo kakhulu ngobuhle bomuntu ama-juice asanda kufakwa:
- isanqante ;
- i-apula;
- iklabishi.
Izihlathi ze-Chubby kanye nomswakama wesibili ozondwayo empeleni kuningi kakhulu kune- edema . Futhi ukuze ususe, udinga ukuphuza amanzi. Okufanelekile, umzimba kufanele uthole okungenani amalitha amabili ketshezi ngosuku. Amanzi ngeke asize nje ukususa ukuvuvukala nokuvimbela ukubukeka kwawo esikhathini esizayo, kodwa futhi futhi ifaka isandla ekuhlanjululeni kwe-toxin kanye ne-toxin. Kuyasiza kakhulu ukuphuza ingilazi yamanzi ngaphambi kokudla.
Eminye imikhiqizo ibangela ukuphelelwa amandla kwamanzi, ngakho-ke ukusetshenziswa kwabo kufanele kuncishiswe. Ngakho-ke, isibonelo, abantu abadlayo abathandeki kakhulu ukuphuza utshwala. Ikhuthaza ukuphuma kwamanzi emzimbeni kanye nosawoti noshukela.
Indlela yokukhipha isilwane sesibili kanye nezihlathi ngezivivinyo ezikhethekile?
Umphumela wokuqala ungafinyelelwa ngokuhlanganisa ukudla nokusebentisa okukhethekile. Kungenziwa ngaphandle kokushiya indawo yokusebenzela. Futhi lezi zifundo ngeke zithathe okungaphezu kwekota yesigamu.
Ukuzivocavoca okuphumelela kakhulu futhi okulula ngokumelene nesigqila sesibili kanye namahlathi kukhona kanje:
- Qinisa kakhulu amazinyo akho bese uzama konke okusemandleni akho ukuzama ukunciphisa umlomo wakho ophansi phansi. Phinda umsebenti imizuzu emibili kuya kwemibili.
- Lokhu kubonakala sengathi kwakwenziwe ngokukhethekile kulabo abasebenza ukuhlala. Faka isibindi sakho ngaphansi kwe-chinja yakho. Zama ukwehlisa ikhanda lakho phansi, kodwa ngebhasi yakho ngesikhathi esifanayo, vimbela. Qhubeka ukwenza lo msebenzi uze uzizwe ukhathele. Emva kwalokho ungenza ikhefu elincane bese uphinda konke.
- Tindela ikhanda lakho njengokungathi uzama ukulibeka ehlombe lakho lesokunxele. Ngesandla sakho sobunxele, cindezela kancane kancane ethempelini lesokunxele, unikeze ukumelana. Okufanayo kufanele kwenziwe ngemuva komunye uhlangothi.
- Ukuzivocavoca okunye, ukukhipha isifuba sesibili kanye nezihlathi uzodinga ipensela. Thatha emlonyeni wakho, bese uhambisa izindebe zakho, zama ukudweba isibalo sesishiyagalombili. Phinda umsebenti cishe imizuzu emihlanu.
- Gweba izindebe zakho nge tube bese uzama ukubiza izinhlamvu oh-u-u-u-yu kule ndawo.
- Beka izandla zakho ezihlathini zakho bese umomotheka. Ngokwenza kanjalo, zama ukuqiniseka ukuthi izingxenye zomlomo azikhuphuki.
- Faka umoya emlonyeni wakho bese ufaka izihlathi zakho. Yenza ukunyakaza, njengokungukuhlanza umlomo wakho. Hamba umoya kusuka esihlathini ukuya esitini ngokucophelela okungenani imizuzu emibili.
