Isaladi elihlwabusayo yempuphu iyona engcono kunazo zonke kulabo abavikela kokubili isibalo kanye nezinzwa. Iphunga linomsoco futhi liphilile kangangokuthi lingangeniswa ngokujulile ekudleni komndeni njengenye indlela eya "emsebenzini" amazambane. Iphunga lesikhumba lihle ukulahlekelwa isisindo nokubuyisela ukuzivikela, ngoba leli "ilanga" le-orange liqukethe insimbi eningi kakhulu kunezinye imifino, kuyilapho kubaluleke kakhulu ezinhlelweni zokuxoshwa kwegazi: ihlisa i-cholesterol egazini, ihlanze umzimba wezinto eziwutshisi nezokungcola "okungeziwe".
Iphunga isaladi nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- ithanga;
- isilimo esinamagatsha anamanzi
- izaqathe (zinganezelwa ngentando);
- i-apula;
- uju - 1 tbsp. isipuni;
- i-apula cider uviniga - 1 tbsp. isipuni (singashintshwa nge-lemon juice ½);
- noma yikuphi amafutha angagciniwe - 1 tbsp. isipuni;
- noma yikuphi imbewu ehlutshiwe, amantongomane , ahluma okusanhlamvu - ukunambitha.
Ukulungiselela
Hlanganisa zonke izithako ze-refueling, grate imifino, hlanganisa nokugqoka. Fafaza imbewu, amantongomane noma okusanhlamvu okuhluma.
Isaladi yama-courgettes namathanga wokulahlekelwa isisindo
Izithako:
- isipinashi kanye ne-ruccola - ivolumu yenani lika-300 g;
- ithanga - 100 g;
- zucchini - 100 g;
- utamatisi - 1 pc.;
- isithombo sebhitrudi - 1 pc.;
- amafutha omnqumo - ukucheka;
- usawoti wokomisa;
- lemon - ¼ piece.
Ukulungiselela
Sika ithanga ne-zucchini zibe yi-cubes ngecala lika-1-3 cm. Fry epanini ekushiseni okuphakathi (4-6) kuze kube yilapho ithanga lilula. Sika utamatisi nezinyosi zibe mncane ngangokunokwenzeka. Phonsa ithanga ne- zucchini ku-cheesecloth noma i-colander ukwenza amafutha ngilazi.
Hlanganisa zonke izithako endishini. Cindezela ilamula, uma uthanda, usawoti.
Isidlo sesinkwa sezinkukhu nge-inkulet yezinkukhu
Izithako:
- ithanga - 250 g;
- inkukhu encane - 150 g;
- anyanisi - 1 pc.;
- ama-apula - izingcezu ezimbili;
- amagilebhisi - ama-10-12 amajikijolo;
- i-parsley - uma ifisa, ngomhlobiso;
- amafutha omnqumo - okuyi-refueling, encane kakhulu;
- Usawoti kanye noshukela wokuphuza ukudla.
Ukulungiselela
Bilisa i-fillet yenkukhu. Hlanganisa u-anyanisi, bese uthela amanzi amanzi abilayo imizuzu emibili (akukho!). Ukuhlanganisa amanzi. Sika ithanga, izibopho kanye nama-apula, hlanganisa anyanisi. Engeza amagilebhisi esaladini.
Usawoti uhlanganise. Engeza ushukela omncane, hlanganisa. Thela inani elincane lamafutha omnqumo, uhlanganise. Kubaluleke kakhulu ukuxuba emva kokufakwa kokubili kweziqholo ukuze ukunambitheka kufane.
Ukuhlobisa isaladi nge-parsley bese ukhonza isithelo kanye nesaladi isaladi etafuleni.