Imikhumbi ingenye yezinhlanzi eziwusizo kakhulu. Inyama yalezi zinhlanzi iqukethe amaprotheni aphezulu kakhulu, ama-acids e-polyunsaturated ama-acids, kanye nezakhi eziningi ezihlukahlukene kanye nama-enzyme, okubaluleka komzimba womuntu kuye kwafakazelwa ngokuphindaphindiwe ngabanemfuyo. Izinto ezinjalo zisiza ekwenzeni ngcono ubuchopho kanye nesimiso sokugaya ukudla, ukusheshisa umzimba kanye nokwandisa intsha.
Ngaphezu kwalokho, izingulube zicebile ngobuningi be-amino acids kanye nezici zokulandelela. Inyama yabo iqukethe isabelo sezingonyama ze-vitamin B, i-D ne-E, kanye nengxenye ephawulekayo ye-cobalt. Futhi okuqukethwe kwalezi zingxenye eziyisikhombisa eziphakemeyo kunezikhathi eziyishumi kunomthamo walesi sici enyameni yenkukhu noma yenkukhu .
Ukusetshenziswa kwamassels ekudleni kusiza ukuvikela umzimba ekuqaliseni komdlavuza, kuqinisa isimiso somzimba sokuzivikela komzimba futhi kuvikelwe kakhulu ukuphefumula kwamathambo. Ngaphezu kwalokho, inyama yalezi zigobolondo inezinambitheka ezimnandi futhi ibhekwa njengenye yezinhlobonhlobo zasolwandle.
Ngezansi sizokutshela ukuthi zingaki amaminithi ukupheka izinhlanzi ezintsha, ezibandisiwe nezibandisiwe ukuze zigcine izindawo zabo eziyigugu ngangokunokwenzeka futhi ngesikhathi esifanayo zigcizelele, kunokuba zibhubhise, izimfanelo zokunambitheka.
Kungakanani ukupheka izinhlanzi ezibandayo?
Iminyango ekhethekile yezitolo ezinkulu nezitolo zezinhlanzi zigcwele amaphakheji wezinhlanzi ezibandayo, ezivele zihlutshiwe. Ukupheka lokhu kungcono kakhulu, ngoba imizamo yalokhu iyoba yincane. Ubuchwepheshe bokupheka komkhiqizo buzoxhomekeka ukuthi ngabe uthengile yini izinhlanzi ezinamaqanda amasha noma ama-frozen kakade. Uma uthenga ama-shellfish ephekwe ama-frozen, faka nje ngamanzi abilayo bese ulinda izimpawu zokuqala zokubilisa.
Ukuze ubilise amaqhwa, uhlanza ama-mussels amasha, siqala ukuwahambisa, uwadlulisele eshalofini esingaphansi esiqandisini, bese ehlanza ngaphansi kwamanzi apholile ukuze ahlanze noma yikuphi okusanhlamvu kwesihlabathi esingase sibe khona. Manje sibeka inyama elungiselelwe yama-mollusk ekubileni, amanzi amancane anamanzi futhi ubilise imizuzu emithathu kuya emihlanu. Isikhathi sokupheka siyahlukahluka kuye ngobukhulu bezinhlanzi, kepha ungadluli umkhawulo wamaminithi amahlanu, ngaphandle kwalokho singathola ukunambitheka kwe-rubbery yezinhlanzi zasolwandle.
Kanjani nokuthi kungakanani ukupheka izinhlanzi ezintsha ezimagobolondo?
Ngaphambi kokuba uqale ukupheka ama-mussels amasha kuma-seashells, kufanele uqiniseke ngekhwalithi yabo enhle. Ama-shells ama-shellfish kufanele ahlambuluke, ngaphandle kwama-chips kanye nemonakalo, futhi ama-shutter abo afaneleke ndawonye. Umkhiqizo wekhwalithi, uma ufakwa esitsheni samanzi abandayo imizuzu engamashumi amabili, ugoba phansi. Ukusuka ezintantwini zezingqimba kungcono ukulahla.
Ngemuva kokuvivinywa, hlanza ama-mussels kahle, uhlanza amagobolondo nge-shayela yonke inhlabathi kanye nesihlabathi. Manje sikhetha ukupheka ama-mussels ipanethi efanele ngevolumu bese sibeka izilwane zasolwandle kuwo. Imifino ingabiliswa emanzini amabili ahlanzekile bese ifaka iwayini elimhlophe elimhlophe, ijusi kalamula, imifino, ugarlic kanye nezinongo ezihlukahlukene.
Isisekelo samanzi noma esiphundu samanzi okupheka kufanele sihlanganise phansi kancane kancane. Kuningi akufanele kube khona, ngaphandle kwalokho ukucebisa ukunambitheka kwe-shellfish kuzolahleka kakhulu, ngoba kuzodluliselwa kumhluzi.
Faka i-pan ne-mussels kanye namanzi (iwayini nempepho) emlilweni, uyimboze ngokuqinile ngesihlava bese uyivumela ngokugcwele. Kusukela kulo mzuzu, sipheka ukudla okudliwayo okuvela emanzini amathathu kuya kwemihlanu. Ngalesi sikhathi, igobolondo kumele ivuleke, okuzokhombisa ukuthi ukulungele izimbungulu. I-mollusks engaziwa kumele ilahlwe, cishe kungenzeka ukuthi ayidli futhi ayikho.