Amassels kukhona abamele umndeni wama-molluscs. Ewusizo, ogcwele zonke amavithamini, ama-micro- kanye nama-macronutrients ukudla, kuwo wonke amanye ama-dietary. Izakhiwo eziwusizo ze-mussels akuvumela ukuthi uzuze kuphela, kodwa futhi ulahlekelwe isisindo, ngaphandle kokulimala (futhi ngisho nangokwehlukile) ezintweni eziwusizo ezidingekayo ekuphileni.
Kodwa konke cishe kancane. Okokuqala, izimbungulu, esizibonayo emashalofini ezitolo zezinhlanzi nezitolo ezinkulu, azikho neze zasendle. Bahlonyelwe "emapulazini" angaphansi kwamanzi, futhi bakwenza isikhathi eside - kusukela ngekhulu le-XIII. Le ndlela yasungulwa ngabasolwandle base-Ireland: amapulatifomu akhethekile anconywa emanzini kuya ekujuleni okudingekayo, futhi ezinyangeni ezingu-18 kungenzeka ukuvuna.
Futhi eBelgium kukhona ngisho kuphela "ukushintshaniswa kwemisipha" emhlabeni. Lapha, unyaka ngamunye, kubanjwe iholide yama-mussels, lapho iningi lalezi mollusk lidla khona ngokujwayelekile.
Ukwakhiwa kwamassels
Yiqiniso, abaningi bethu, ngaphezu kwakho konke, banesithakazelo ukuthi bangaki amakhilogremu asezimpukeni. Siphendula - izinhlanzi zasolwandle ziyanelisayo kakhulu, kepha i-calorile ephansi ngempela. Umzwa we-saturation uvela ekugqibeleni komzimba ngezinto eziwusizo, amavithamini, amafutha, amaminerali, njll. Ngokuqondene ngqo nama-kilojoule ase-mussels, inani lamandla elingu-100 g lingu-292 (uma sicabangela inyama ehlanzekile) kcal. Lokho, ngokuyinhloko, inkukhu encane futhi yokudla (400 kcal) kanye ne-turkey yokudla okunye (312 kcal).
I-meat mussels i-protein ehlanzekile, ehamba ngendlela, ifakwe kahle. Izikhumba zivame ukufaniswa namaqanda, ngoba nazo ziqukethe zonke amino acid ezibalulekile.
Ngaphezu kwalokho, izinhlanzi zicebile emafutheni. Kodwa izinhlanzi ezinamafutha zikhona, cishe impahla ewusizo kakhulu yabesifazane. Lezi yi-polyunsaturated fatty acids ezithuthukisa ukusebenza kobuchopho, okwandisa umbono, ukunciphisa ingozi yomdlavuza, ukuthuthukisa ingculazi nokuvimbela isifo samathambo.
Ku-mussels kukhona cishe wonke amavithamini. Lezi zinhlanzi ziyi-record holder ze-sodium, futhi ziyaziwa ngamazinga aphezulu amavithamini E, B12 no-D3. Ngenxa yalesi sizathu, ukusetshenziswa kwamassels kuthuthukisa umzimba, kuvuselela ukwakheka kwegazi, kwandisa imisebenzi yokuzivikela yomzimba.
Imisipha, kanye ne-caviar, kunconywa ukuba kube nemisebe ephezulu endaweni, ekwelapheni kwe-radiation oncology, izifo zegazi nangemva kokugula okukhulu.
Ukulahlekelwa kwesisindo
Sivame ukucabanga ngemicabango. Uma umuntu efuna ukunciphisa isisindo, khona-ke iqiniso elicacile ngathi ukuthi udinga ngempela inyama ephilile - kokubili ewusizo futhi ehambisana nezokwelapha. Kodwa cishe akekho ocabanga ukuthi ama-mussels awusizo anokudla kanjani. Izitsha zezilwane nazo zonke ezinye izilwane zasolwandle zingenza umkhuba omusha ekudleni kwakho - ukudla ngokusho ngesitayela saseMedithera. Futhi lokhu kudla ngokuvamile kuholela ekujwayelekile kwemetabolism fat futhi kancane kancane ukunciphisa umzimba volume.
Imikhumbi ingenye yezinto ezinhle kakhulu zokudla kwamaprotheni ekudleni. Abanamafutha amancane, i- cholesterol , ukupheka kwabo kulula futhi kunobungane, kodwa ama-shellfish ethu ayinamaprotheni okwamanje.
Indlela yokupheka izinhlanzi?
Indlela elula futhi ewusizo kakhulu yokupheka izinambuzane ukuwabilisa. Kulokhu, ku
Imisipha ekulungele isebenza kahle ngejamu lemon kanye ne-tartar sauce (kodwa lokhu kulandela ukuphela kokudla).
Ngaphezu kwalokho, ama-mussels agwetshiwe endaweni yokushisa, abenza i-shish kebab (inyama ye-mussels ifakwe nge-skewers), engeza ama-mussels kuya kuma-saladi, i-pilaf ne-pasta.
Ama-cockleshell kuphela angu-15 kuphela futhi nondliwa njengokungathi nje nje udle isobho sezinyosi.