Iklabishi elibomvu - isitshalo esidliwayo esivela ku-Cruciferae yomndeni, imifino ewusizo kakhulu eneqabunga elibomvu elikhanyayo kanye nokunambitheka, ukunambitheka okumnandi, okusakazeka eMedithera.
Ukwakheka kanye nezinzuzo zeklabishi ebomvu
Iklabishi elibomvu linamaprotheni, ama-fiber kanye nezinto eziphilayo eziphilayo, okungukuthi: amavithamini (C, iqembu B ne-PP) kanye nama-microelements (ama-potassium, i-sodium, i-iron ne-calcium). Ama-Anthocyanins, anika amaqabunga umbala okhanyayo we-violet, anempahla enamandla ye-antioxidant ngisho ne-antiradiation. Lezi zinto zithuthukisa isimo semithambo yegazi. Phakathi kwezinye izinto, amaqabunga eklabishi obomvu aqukethe izinto ezivimbela ukuthuthukiswa kwesifo sofuba.
Yini okufanele uyilungiselele kusuka iklabishi ebomvu?
Iklabishi ebomvu kaningi isetshenziselwa ukulungiswa kwama-saladi (okungekho ngaphansi kwesitshalo), okufanelekile ngokugcwele, ngoba usizo lwayo lulahlekile kakhulu ngesikhathi sokwelashwa. Ukulungiselela ama-saladi kusuka eklabishi elisha elibomvu kuyindaba elula, ihlanganiswa ngokuvumelana nemikhiqizo ehlukahlukene: ngemifino nezithelo ezintsha, kanye nenyama, inhlanzi nezilwane zasolwandle.
Iresiphi yesaladi elula kakhulu iklabishi ebomvu nge anyanisi nemifino
Izithako:
- iklabishi ebomvu - cishe 500 g;
- i-anyanisi ebomvu noma isaladi emhlophe, noma ama-leeks - 1 pc.;
- amafutha omnqumo noma amafutha lwesinaphi - 4 tbsp. izinkezo;
- ilamula - ama-0.5 ama-pcs. (noma iwayini iviniga yemvelo - 1 into i-spoon);
- imifino;
- usawoti.
Ukulungiselela
Siphakamisa iklabishi, ukunamathela kancane nokubeka izandla. Sengeza u-anyanisi usike emasongweni engxenye kanye nemifino echotshoziwe. Sisebenza ngokugqoka okwenziwe ngelamula kalamula kanye namafutha yemifino. Faka futhi uhambe ukuze ume okungenani imizuzu engu-10. Isaladi esithandekayo ne-red nyama izitsha. Ungafaka futhi ekubunjweni kwalesi siklamudi seladidi (i-rhizome ihlanjululwe futhi ibe kathathu ku-grater, ukusika izihlahla ngomese).
Okujabulisayo nakakhulu lokhu isaladi kuzovela, uma ufaka kuwo ushizi noma enye i-brine fresh cheese: i-mozzarella, isibonelo, noma i-feta, igramu engu-200. Sizokusika ushizi ngamacube amancane. Kungcono ukubheka ushizi owomile ku-grater enkulu.
Isaladi elimnandi iklabishi ebomvu ne-squid, i-leek neminqumo
Izithako:
- iklabishi ebomvu - cishe 500 g;
- i-squid - cishe i-500 g;
- I-Leek - 1 stem;
- ama-oliva asemancane amisiwe - 12-20 izingcezu;
- Imifino yaseMedithera;
- i-garlic - ama-clove amabili;
- isinaphi noma amafutha omnqumo;
- iviniga iwayini yemvelo noma ijusi lemon.
Ukulungiselela
Iklabishi elibomvu liqoshwe kancane, lilandelwe kancane futhi lilula kancane. Masisike ama-leeks emibuthanweni encane, engeza esitsheni neklabishi, mix and blanch, okungukuthi, uthele amanzi abilayo imizuzu engu-3-5, emva kwalokho sizophonsa iklabishi no-anyanisi sibe yi-colander imizuzu engaba ngu-3. Le ndlela izokwenza ukuthi isaladi sinambitheke kakhulu.
Dlulisa u-anyanisi kanye neklabishi ube esitsheni esihlanzekile bese ugcwalisa ukugqoka okwenziwe ngebhotela neviniga (isilinganiso 3: 1). Engeza u-garlic oqoshiwe, oqoshiwe kwimibuthano
I-squid ihlanzwa futhi iphekwe emanzini abilayo imizuzu emithathu, kungasaphinde (uma i-squid ipheka isikhathi eside, inyama yayo iyoba yinkimbinkimbi njengenhlawulo yerabha). Sika imidwebo ye-squid noma ama-spirals, engeza esaladini bese uxuba.
Ekubunjweni kwalesi isaladi kungenzeka ukuthi uhlanganise nobhontshisi obuncane obusikiwe (igremu 300), kanye ne-broccoli noma i-cauliflower. I-broccoli kufanele ihlakazwe ibe amaqabunga amancane futhi ilayishwe kanye neklabishi ebomvu ne-anyanisi.
Lesi sidlo singakhonzwa njengezimele, nge-pink noma etafuleni iwayini elimhlophe, ikhekhe elimhlophe le-barley noma isinkwa se-bezdrozhzhevym.