Ama-acai aseBrazil akhula emahlathini ase-Asaizero kumahlathi ashisayo aseBrazil. Ngaphandle, i-berry ikhumbuza noma yi-blueberries, noma amagilebhisi , noma ubhilikabhili. U-Asai ungumkhiqizo oyingqayizivele ngenxa yokwakheka kwawo futhi akanakho okufanayo emhlabeni.
I-Acai berry - izakhiwo eziwusizo
Izakhiwo eziwusizo zaleli berry zitholwe maduzane nje, kodwa lokho i-acai iqukethe akufani nanoma imuphi omunye umkhiqizo. Ngaphandle kwe-lipids, i-beta-carotene, i-cyanidin, i-magnesium, i-zinc, i-iron ne-potassium, i-100 g yomkhiqizo iqukethe:
- I-9 g yevithamini C, enezindawo zokulwa ne-antioxidant, ibalulekile embonweni, ekuzivikelweni futhi iyanciphisa izinga lamagciwane emzimbeni;
- 45 mg wevithamini E - i-vithamini yobusha kanye nempilo, okwandisa ukukhuthazela komzimba, ukuzivikela kanye nokubeka isizinda sangemuva;
- I-360 mg ye-vitamin B1, eyabangela isimiso sezinzwa futhi isisiza ukubhekana nesisindo esiningi;
- I-10 mg ye-vitamin B2 - i-vithamini yobuhle, ngenxa yokuthi sinesikhumba esinempilo nezinwele, kanye nomsebenzi ovamile we-endocrine nezinhlelo zezinzwa;
- 0.4 mg we-vitamin B3, evamile ukulala, ukukhumbula, ukunakwa nokudinga ubuchopho bethu, njengamathambo e-calcium;
- 118 mg we-calcium, obhekene nempilo namandla we-bone system;
- 0.5 mg we-phosphorus, ekhuthaza imisipha nokusebenza kwengqondo.
Ama-acai ase-Brazili okwehla kwesisindo
Ukuzuzwa kwama-acai amajikijolo okwehla kwesisindo ukuthi ukusetshenziswa kwawo kuhamba ngamandla kakhulu ukugaya umzimba, kuthuthukisa ukugaya futhi kugcwalisa ukungabi namavithamini nama microelements okudingekayo ukuze kusebenze ngokugcwele komzimba wethu.
Naphezu kokuqukethwe kwekhalori ye-Acai ku-120 kcal. 100 g yemikhiqizo, ingadliwa ngaphandle kokwesaba, ngoba ama-kilojoule amajikijolo ahlanganisa kakhulu amaprotheni yemifino ephezulu. Futhi, njengoba sazi, amaprotheni agcwalisa kahle umzimba, asiza ekwakheni izicubu zomzimba futhi, ngokugaya isikhathi eside, ubutha amakholori ukuze enze izindleko zamandla ezidingekayo.
Ungathatha kanjani ama-acai amajikijolo?
Ngeshwa, ukuze ukwazi ukudla amajikijolo amasha, kuyadingeka ukuba uhlale eBrazil, ngakho ngokushesha ngemva kokuvuna, kuvame ukuthunyelwa ukucubungula futhi kamuva, ngokusekelwe ezintweni eziluhlaza ezitholakala emgqeni nasemanzini amajikijolo e-acai, amalungiselelo ahlukahlukene kanye nezithako zokudla ezidalwa.
Sitholakale ngokukhululekile izinketho ezimbili - i-powder nama-capsules, aqukethe ama-Acai amajikijolo.
I powder ithathwa kanje:
- ukuze alulame - kusuka ku-3 kuya ku-10 amagremu we-powder ngosuku;
- ukuze isisindo sinciphise cishe amagremu angu-15 nsuku zonke.
Ukudla kwama-capsules kuboniswa ngokuphindaphindiwe futhi kungaba ngu-1.8 amagremu we-Acai ehlanzekile. Lena ama-capsules angu-3 izikhathi ezingu-2 ngosuku.
I-Acai berry: ukuphikisana
Akukho okuphikisanayo kokungenisa ama-acai ngobuningi obufanele, kodwa umuntu kufanele aqaphele labo abaphikisayo ukutshala impova . Ukungabekezelelani komunye umuntu kungenzeka, ngakho-ke kunconywa ukuthi abesifazane abakhulelwe nabaqhamukayo baxoxe nodokotela ngaphambi kokuthatha lesi sidakamizwa ngesisekelo sokukhishwa kwe-Acai.