Amadombolo anomsoco futhi anomnandi angenye yezingubo ezizithandayo kakhulu kubantu abaningi. Kodwa-ke, yilabo kuphela abazi ukuthi bangaki amakholori afakwe emahlathini abilisiwe noma abakhathazekile ngesisindo esiningi singaba nesithakazelo esikhulu kubo.
Mangaki amakhilogrekhi akhona emadodeni asekhaya?
Amadombolo alungiswa kusuka enhlama engenamhlanzi futhi agcwalisa, kaningi - inyama. Ukuqukethwe kwekhalori yamadombolo okuphekwe kuncike kakhulu ekuphekeni kwalesi sidlo, ikakhulukazi - kusukela ebangeni lokudla lokugcwalisa.
Ukuqukethwe kwekhalori ephansi kunazo zonke kutholakala emahlathini abilisiwe anesifuba sezinkukhu esilisiwe - 182 kcal. I-pelmeni ene-pike-perch iqukethe i-kk 209, kodwa uma ukhetha uhlobo oluthile lwezinhlanzi, okuqukethwe kwekhalori kungakhula kufika ku-250 kcal. Amadombolo we-calorie aphansi ngokugcwalisa ama-sauerkraut namakhowe - 241 kcal.
Amadonsa abilisiwe ezinkomeni aqukethe ama-kilojoule angu-225, wegundane - 255 kcal, yengulube - 275. Uma uxuba lezi zinhlobo ezintathu zenyama, uzothola umkhiqizo ophelile oqukethe cishe ama-kcal angu-235. Isidishi esinomsoco ohlangene ovela ngulube nenyama yenkomo "isisindo" 240 kcal.
Okuqukethwe kwe-caloric encishisiwe yama-dumplings abilisiwe kuboniswa nge-100 g yokudla okulungiselelwe. Uma ungakwazi ukuthola isisindo sokukhonza kwakho, bala inani le-pelmeni - 1 pc. ulinganisa cishe 12-13 g.
Unganciphisa kanjani okuqukethwe kwekhalori yamadombolo?
Ukuze unciphise okuqukethwe kwe-caloric yamadombolo, qaphela izithako ozengezile ukuthuthukisa ukunambitheka kwesidlo esilungisiwe. U-anyanisi othosiweyo, ucezu lwebhotela, amafutha, amaqanda aluhlaza - zonke lezi "izingxenye eziyimfihlo" zokugcwalisa zingenza i-pelmeni ifanele ukuzwakalisa izivakashi, kodwa "kakhulu kakhulu" isidlo. Uma ufuna ukunciphisa okuqukethwe kwekhalori yamadombolo, engeza anyanisi omusha, iklabishi, imifino, amakhowe kuze kugcwaliswe. Gwema ama-sauces namafutha.