I-Mozzarella ushizi ingenye yezinyosi eziyinkimbinkimbi kakhulu nezintandokazi, ezibuye zisebenze kakhulu, futhi zifanelekele kokubili i-pizza nezinye izitsha eziningi. Kusukela kulesi sihloko uzofunda ngokuqukethwe kwekhalori ye-mozzarella ushizi, nokuthi ngabe kuphephile yini ukuyisebenzisa uma ulahlekelwa isisindo.
Amakholomu e-mozzarella ushizi
Uma kuqhathaniswa nezinye izinhlobo zama-ushizi, i-mozzarella ine-calories ephansi kakhulu engama-280 kcal nge-100 g. 27.5 amagremu amaprotheni, ama-17.1 g nama-3.1 amagremudihydrate. Ngenxa yalokho okuqukethwe okunamafutha, okuncane kakhulu lapha kunezinye izinhlobo, lo mkhiqizo ungabizwa ngokuthi uhlobo olulodwa lwezinhlobo zokudla.
Nokho, lokhu akusho ukuthi ungadla ekhanda nsuku zonke. Noma kunjalo, amagremu ayi-17 amafutha - lokhu kuyinto eningi yokudla komuntu omncane, ngakho-ke ungasebenzisa i-mozzarella, kodwa ngobuningi - izingcezu ezingu-2-3 ngosuku ngokwanele. Lokhu kuyindlela enhle kakhulu yokuphumula kanye nokudla okulula, kanye nokufaka okuhle kokudla okutshala imifino, okubuye kube usizo kakhulu ukulahlekelwa isisindo.
Izakhiwo eziwusizo ze-mozzarella ushizi
I-Mozzarella, njengazo zonke imikhiqizo yobisi, umthombo omuhle kakhulu wezakhi: amavithamini PP, K, A, B1, B2, B5, B6, B9 noB12. Ngaphezu kwalokho, ukwakheka kuhlanganisa ithusi, insimbi, i-selenium, i-calcium, i-magnesium, i- potassium , i-phosphorus ne-sodium. Ngenxa yenani elicebile elinjalo lezingxenye eziwusizo, i-mozzarella ushizi iyasiza ekuqiniseni amandla omzimba kanye nesimiso sezinzwa.
Inani elikhulu levithamini B lenza i-mozzarella ibe umkhiqizo omuhle kakhulu ongathuthukisa impilo yezinwele, isikhumba nezipikili. Ngaphezu kwalokho, inani elikhulu lamaprotheni nalo linomthelela emigomweni enjalo, futhi kusiza ukuqinisa imisipha, ikakhulukazi ngokufanayo nemidlalo. Odokotela batusa ukuthi badle ushizi ngesikhathi sokukhulelwa ukuze balondoloze isimo sabo esivamile sokuthuthukisa intrauterine yengane.