I-avovoc iyisithelo esiyintandokazi esithandekayo, esivela ekubunjweni kwayo inezinto eziningi eziwusizo. Kuze kube manje, kubalulekile ukupheka, i-cosmetology kanye nokulahlekelwa kwesisindo, okuyinto namhlanje esizoyiyeka ngokuningiliziwe.
Okunye okudingekayo emakethe yomhlaba ucebile amaprotheni, amavithamini A kanye no-E, i-avocado oyela, ephikisana nezifo eziningi futhi ngcono umzimba.
Ngaphambi kokuba siphendule imibuzo mayelana nokusetshenziswa kwayo, sizokwazi ukubunjwa okucebile kwesithelo esiyingqayizivele.
Ngakho, ngokusho kwamuva ukwaziswa ikhacado siqukethe ngokwalo amavithamini anjengalawa:
- i-vitamin A;
- i-vitamin B1;
- i-vitamin B2;
- i-vitamin B5;
- i-vitamin B6;
- i-folic acid;
- i-vitamin C;
- i-vitamin K.
I-Microelements:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- isibabule;
- i-phosphorus.
- insimbi;
- i-iodine;
- i-fluorine;
- i-zinc.
Ngenxa ye-avocado yayo yokwakheka kusiza ukuthuthukisa imemori, kunciphisa ingozi yezifo zenhliziyo, kusiza inhliziyo, imise umthamo wokugubha umzimba, ihlushwa ukucindezeleka futhi ihlehlise ukucindezeleka kwegazi.
Izakhiwo eziwusizo ze-avocado nokuqukethwe kwekhalori
I-pulp ye- avocado i-fat burner enhle kakhulu, yingakho abahlengikazi bevame ukuphakamisa. Futhi amafutha afakwe esithelweni, inani lawo lingase liqale ukuhlazeka, liqondiswa kalula ngumzimba, naphezu kokuqukethwe okwanele okwanele kwe-fetus, okuphakathi kwamakhilomitha angu-130 kuya kwangu-160 nge-100 g.
Izakhiwo eziwusizo zama-avocado zibalulekile ekulahlekelweni kwesisindo nokwenza ukudla okulinganiselayo. Namuhla sizozijwayeza esinye sezidlo ezidumile kakhulu, esisekelwe kulolu sithelo.
Okokuqala, kufanele kuqashelwe ukuthi zonke izakhiwo eziwusizo zama-avocado zalokhu kudla zizolahleka uma ungafaki ukudla kwakho okulandelayo:
- ibhikawoti nanoma imiphi imikhiqizo yefulawa;
- i-macaroni;
- utshwala;
- amaswidi;
- i-confectionery;
- amazambane;
- ushukela;
- imayonnaise namafutha amaningi;
- ubhanana;
- izinhlobo zenyama enamafutha;
- imikhiqizo esiphelile;
- ama-sausages.
Imenyu yesampula
Isidlo sasekuseni sokuqala : i-muesli, i-cottage ushizi, i-avocado yesihlanu, i-1 tsp. uju.
Isidlo sasekuseni sesibili : i-avocado isigamu, ama-100 g abilisiwe, amaqabunga e-ulethisi.
Usuku lokudla : isobho-puree kusuka ku-avocado nekhukhamba esisha, i-turkey fillet ebilisiwe.
Isidlo : i-100 g yezinhlanzi ezibilisiwe ezinobilisiwe.
Phakathi nosuku, kuvunyelwe ukuphuza i-kefir ngamafutha we-1%, kanye namajusi asanda kufakwa, itiye eluhlaza kanye namaminerali namanje amanzi. Lokhu kudla akufanele kube ngaphezu kwezinsuku ezingu-3-4.
Kukhona futhi okunye ukuhluka kwalokhu kudla.
Ukudla kwasekuseni : isigamu se-avocado, ama-50 g ama-cottage ashizi amafutha.
Usuku lokudla : isigamu se-avocado, iqanda elibilisiwe kanye nekhukhamba entsha.
Isidlo : i-avocado yesibili, ama-50 g we-fat cottage shizi nama-80 g we-fat steak.
Ngemuva kokuhamba kwenkambo yokudla kwezinsuku ezintathu, umuntu kufanele ahambisane nesondlo esifanele ukuze angatholi ama-kilos alahlekelwe. Ingqikithi ngesikhathi sokudla uzolahlekelwa ngu-3-5 kg wesisindo esiningi. Futhi, ungadli amahora 3-4 ngaphambi kokulala. Ngomqondo olambile wendlala
Futhi ekugcineni, sifuna ukujwayelana nabafundi bethu ngamanye amathiphu ekusetshenzisweni kwezithelo okunomsoco: Ngaphambi kokuba usebenzise i-avocad kufanele uthathe izingxenye ezimbili bese uphazamisa isigamu ngasinye ngokuphambene nalokho, inyama ivele ivele ngemuva kwetshe.
Kumele kukhunjulwe ukuthi ithambo linamakhemikhali aphikisiwe emoyeni. Ngakho-ke, ukukhipha ukuze ukhokhe ngokushesha ngemva kokusika izithelo.
Gcina i-avocado kangcono ku-esiqandisini, njengoba i-pulp ishaya ngokushesha futhi ishisa ekamelweni lokushisa.