I-fat-fat cheese

Odokotela abaningi, kufaka phakathi ochwepheshe bezilwane, batusa ukuthi uhlanganise noshizi ekudleni kwakho kwansuku zonke. Lokhu kudla kunomsoco futhi kuyasiza. Kodwa-ke, uma ukhetha ushizi, kudingeka uqaphele, ngoba uma ufuna ukunciphisa umzimba futhi unamathele ekudleni, ezinye izinhlobo zama shizi ngeke zisebenze, ngoba zikhulu ngokwanele. Kukhona umbuzo. Kuthiwani ngotshisi onamafutha? Ngaso leso sikhathi kuyadingeka ukuthi uqaphele, ukuthi "ushizi onamafutha" akwenzeki, njengokungathi ngesamba esincane, kodwa konke okufanayo amafutha kuwo akhona. I-fat-fat cheese ngokuvamile ibizwa ngokuthi i-fat-free cheese, okuqukethwe okungamafutha okungama-20%.

I-Top 8 E-Fat Cheese Ephezulu

Njengoba sesichazile kakade, ushizi alukwazi ukuthembela. Kodwa nokho, kunezinhlobo lapho inani lamanoni liphansi kakhulu. Ngezansi uhlu lwazo.

1. I-toes tofu , ephekwe ngesisekelo sobisi lwe-soy, inokuqukethwe okuphansi kunamafutha. Kuyinto kuphela 1.5-4%.
2. I-curd ye-grain , etholakala ngenxa yokwengeza inani elincane lama-cream ekhilimu ushizi, linomthelela we-fat we-5%.
3. I-cheese gaudette , i- calcium ecebile, inomsoco , ukunambitheka okunomusa nokuqukethwe kwamafutha ka-7%.
4. Ukukhumbuza okubonakalayo kweSuluguni ushizi "Cecil" kudayiswa ngesimo sezintambo ezisontekile. Amanothi ayo okuqukethwe ngamafutha avela ku-5-10%.
5. I-Cheese "Fitness", "Grunlander", i-Viola Polar enomthelela wamafutha ka-5-10% - inketho enhle kakhulu kubantu ababukela isibalo sabo.
6. I-Ricotta ushizi , ecebile nge-methionine, inegalelo elihle esibindi. Okuqukethwe kwamafutha kunama-13%.
7. I-brynza ekhanyayo, ngokungafani noshizi ojwayelekile, ilungiswa kusuka ebisi lwezimbuzi, ngakho-ke ibonakala ngokuqukethwe okuphansi kwamafutha (5-15%).
8. I-Cheese Oltermani, i-Arla , ene-dense isakhiwo kanye ne-flavour yobisi bemvelo, inokuqukethwe okunamafutha ka-16-17%.

Lesi silinganiso sibonise ngokugcwele ukuthi hlobo luni ushizi lubhekwa luyame. Kulolu hlu kukhona kokubili izinhlobo eziqinile ezingezona amafutha ushizi, kanye nezinye izinhlobo zalo mkhiqizo.

I-Low fat fat cream

I-cream kanye nobisi, ezenziwe ngo-ukhilimu nobisi, okunamathele, okuhambisana nesethenda kanye nokunambitheka okwenziwe ngokulinganisela, kubizwa ngokuthi okunomusa. Ikhekhe elidumile kunazo zonke i-"Philadelphia" ushizi, i-mascarpone, i-almette, i-mozzarella. Zonke izinhlobo ze-ayisikhilimu zinomuthi ophezulu we- caloric , ngoba aqukethe amaphesenti angu-50 we-fatty acids namafutha.

Kulezi zitshalo ezibalwe ngenhla, i-mozzarella ingacatshangwa ukuthi iyona eningi engeyona amafutha ushizi - okuqukethwe kwayo kunamafutha angu-55%. Okuqukethwe kwamafutha e-almette cheese kuyahlukahluka phakathi kwama-60-70%, "i-Philadelphia" inomthelela we-fat% wama-69%, futhi ekugcineni amafutha ayi-mascarpone ushizi - okuqukethwe kwawo okunamafutha kufinyelela ku-75%.