Kunconywa kangakanani ukuthi i-kvas futhi iziphi izifo?

I-Kvass isiphuzo saseRussia sendabuko, esingalahlekelwa khona kuze kube yilolu suku. Ukupheka kungavela emininingwaneni emikhulu yemikhiqizo, ngakho-ke izinto ezahlukene zokuthanda azikwazi ukujabula kodwa. Ngaphezu kwalokho, i-kvass iyasiza kakhulu empilweni, uma uyipheka.

Izinzuzo ze-kvass zomzimba

Emithi yokwelapha, i-kvass ithatha indawo efanelekayo, ngoba inempahla ehlukahlukene ewusizo. Uhlu oluthile luxhomeke ukuthi yisiphi isithako esiyinhloko, isibonelo, ama-beet, i-millet, i-oats nokuningi okungasetshenziswa. Izinzuzo ze-kvass zaziqaphela ngisho nasezikhathini zasendulo, futhi ngemva kwesikhathi esithile kwaboniswa ososayensi. Ukuba khona kwamaprotheni, ama-carbohydrate, amavithamini, amaminerali nezinye izinto kuxhomeke kwisithako esiyinhloko esikhethiwe.

Yini ewusizo kvass isinkwa?

I-version ethandwayo kakhulu yesiphuzo kanye nabesifazane abaningi besifazane bane-recipe yabo eyingqayizivele. Uma kukhona ukungabaza ukuthi kufanelekile ukuyilungiselela umndeni wakho, khona-ke ulwazi olwusizo ekwenzeni isinkwa esenziwe ekhaya lungafaneleka.

1. Ithuthukisa uhlelo lokugaya. Iphumelela ngokuphumelelayo nezinsizakalo ezincane eziyingozi, i-normalizes microflora futhi ivimbela ukubunjwa kwegesi.
2. Ukwakhiwa kwe-kvass kufaka amavithamini B , E, PP, H, C, A, ama-amino acids , ama-enzyme, i-lactic acid kanye namaminerali ahlukahlukene: i-magnesium, i-calcium, i-phosphorus nezinye eziningi. Ngenxa yalokhu, kusukela ezikhathini zasendulo, abantu abasizwa isinkwa siphuzo baphathwa nge-avitaminosis ne-scurvy.
3. Ithuthukisa isimiso sezinzwa ngokusiza ukunqoba ukungabi nabuthongo, kulula ukubekezelela ukucindezeleka, ukwandisa ukusebenza kahle nokuthuthukisa isimo sengqondo.
4. Ukuthola ukuthi yisiphi isinkwa esiwusizo kvass esifanele ukusho mayelana namandla akhe okusiza abantu abanezinkinga nombono.
5. Kubalulekile ukuphawula ukuba khona kokubunjwa kwezinto ezibalulekile ekusebenzeni okujwayelekile kwesimiso senhliziyo. Ngokusetshenziswa njalo, izitsha zihlanzwa futhi ukuqina kwazo kuthuthukisiwe, imisipha yenhliziyo iqiniswa futhi imingcele yegazi ijwayelekile.
6. Kubalulekile ukuphawula ukuthi abaningi bakholelwa ukuthi ungaphuza ukuphuza, uma kunjalo, akunjalo. Ngenxa yokuqukethwe kwamakhemikhali e-organic, isenzo se-choleretic esincane kanye nokulinganisa okuncane kakhulu kotshwala, lokhu kuphuza kuzolimaza ngalesi sifo.

Iyini i-birch kvass ewusizo?

Abaningi bayazi ukuthi ngesisekelo sejusi ye-birch ungalungisa i-kvass enhle futhi ewusizo kakhulu.

1. Inomphumela oqinisayo jikelele, ngakho-ke kunconywa ukuba ukuphuze ngokukhwehlela, okubandayo nezinye izifo, ezihambisana nokwanda kwezinga lokushisa.
2. Ukuthola ukuthi i-birch kvass iyasiza yini, kufanelekile ukuphawula ukuthi lokhu kuyisisombululo esihle kakhulu se-migraine, i-rheumatism ne-gout.
3. Kunconywa ukuba uphuze isiphuzo nge-beriberi futhi wehle emandleni okusebenza, ngoba kunomphumela we-tonic.
4. Ngokuthandeka kuthinta umsebenzi wepheshana lamathumbu, lapho i-acidity inciphisa khona. Kunconywa ukuphuza i-kvas nge- gastritis engavamile , izinkinga ezine-metabolism njalonjalo.
5. Kulolu hlu, yini ewusizo kvas, kukhona impahla yokudinga, ngakho kusiza ukuqeda umzimba wezinto ezinobuthi, imikhiqizo yokubola nezinye izinto ezonakalisa umzimba ngaphakathi.
6. Ukwakhiwa kunomningi we-potassium, ngakho isiphuzo sithuthukisa umsebenzi wesimiso senhliziyo.

Yini ewusizo oat kvass?

Kubonakala ukuthi ama-oats anomsebenzi owusizo futhi olinganiselayo, obangela izindawo eziningi ezahlukene:

1. Unomphumela we-tonic, unika amandla futhi ubeka umsebenzi wesistimu yezinzwa.
2. Izakhiwo eziwusizo ze-oat kvass zibangelwa ukutholakala kwe-fibre, ehlanza umzimba kanye nemithambo yegazi, futhi ibuye ibeke izinga lokushukela egazini.
3. Unomphumela we-laxative omnene, osiza ukujwayela uhlelo lokugaya.
4. Ngokusetshenziswa njalo, ungathuthukisa isimo sezipikili, izinwele nesikhumba.
5. Ukubhekana ngokuphumelelayo namagciwane ahlukahlukene namagciwane.

Yini ewusizo for rice kvass?

Ufuna ukuzama hhayi okumnandi nje kuphela, kodwa futhi nesiphuzo esinempilo, bese ulungiselela i-kvass evela e- Indian sea rice . Ngokusetshenziswa kwayo okujwayelekile, ungase uzwe isenzo esilandelayo:

1. Isebenza njenge-absorbent, eqoqa futhi isuse i-toxins emzimbeni.
2. Kuyasiza ekuthuthukiseni uhlelo lokugaya futhi ukwandise izinga lokunciphisa umzimba.
3. I-kvass yerayisi ewusizo yamalungu, ngoba ivuselela izinqubo zokuqothulwa nokuqedwa kwamanoni, okusiza ukuqeda ubuhlungu obuvela. Kunconywa ukuphuza njalo nge-osteochondrosis nezifo ezihlukahlukene ze-vascular.
4. Bayibuka njengemithi yokwelapha yemvelo, eqinisa umsebenzi wegciwane lokugaya futhi ayivumeli ukusabalalisa amabhaktheriya e-pathogenic emzimbeni.
5. Ngokungathinteki kuthinta isimo senhliziyo nemithambo yegazi. Ngenxa yesenzo sezinzwa, ukukhukhumeza kunganciphisa.

Yini ewusizo we-beet kvass?

Abantu basezikhathini zasendulo basebenzisa lo mzi ukulungisa isiphuzo esinemisebenzi eminingi emzimbeni.

1. Kunconywa ukuwaphuza iziguli ezixubile, futhi ngengozi ephakeme yomshuwalense kuyoba "i-ambulensi". Kubonakala ukuthi ngemva kwemizuzu engu-20. ngemuva kokusebenzisa i-kvass, ingcindezi iyancipha.
2. Inzuzo ye-kvass kusuka ku-beet ihlotshaniswa nekhono layo, yandisa imithwalo yegazi futhi ivuselele ukukhishwa kwesigqi. Kuyasiza isiphuzo ukunciphisa inani "okubi" cholesterol. Kunconywa ukuphuza nge-atherosclerosis.
3. Izazi zimelela i-beet kvass, njenge "elixir yobusha."
4. Ukuthola ukuthi yini ewusizo nge-beet kvass, kubalulekile ukuphawula ukusebenza kwayo ekulwa nezifo ezithathelwanayo nezivuvukalayo zesistimu ye-urinary. Uphinde ukhuthaze ukuphuma kwezinso kanye namatshe esibindi.
5. Kunconywa ukuthi ufake phakathi kwesiphuzo sakho semenyu kusuka kubhontshisi kubantu abanezinkinga ze-anemia , njengoba umzimba uzogcwala izinsimbi kanye nezimpawu ezingathandeki ziyophela.

Yini ewusizo for mushroom kvass?

Ungacabangi ukuthi i-kvass yenziwe ngama-mushroom noma amakhowe, ngoba kukhona i-mushroom ekhethekile ye-tea, ukusetshenziswa kwayo okwaziwa iminyaka eminingi.

1. Unomphumela wokulwa namagciwane, ngoba uqukethe i-antibiotic yemvelo ephilisa ngokuphumelelayo izifo ezihlukahlukene.
2. Amavithamini ku-kvass, nangokwengeziwe, ukuba khona kwe-ascorbic acid, ukwenza isiphuzo sibe usizo emakhazeni, i-beriberi, futhi kuphakanyiswa ukuba baphuze ukuze baqinise ukuzivikela.
3. Kukhona i-caffeine kanye ne-tannins ekubunjweni, okunomthelela omuhle, ukwandisa ukusebenza kahle, kuthuthukisa ukujikeleza kwegazi futhi kuvuselela umsebenzi wengqondo.
4. Izakhiwo eziwusizo ze-mushroom kvass zihlobene nekhono layo lokugcizelela nokugcina i-microflora ezidingekayo, ukususa izinqubo zokubeka izinto.
5. Kukhona ama-enzymes okuthuthukisa ukuguquka kwamathambo futhi ahlanganyele ekuqedeni kwamafutha.
6. Ngokusetshenziswa njalo, unganciphisa ukucindezelwa kwegazi, ngakho-ke uphuze isiphuzo seziguli eziphezulu zegazi. Kuyasiza ukunciphisa inani le-cholesterol egazini.

Iwusizo kangakanani kvas kusuka encelweni?

Le nguqulo yesiphuzo esidala saseRussia ayithandwayo, kodwa izinzuzo zayo azikwazi ukuphikiswa.

1. Ngokuthandeka kuthinta umsebenzi we-pancreas futhi kuhlanza isibindi .
2. Ukuthola ukuthi i-kvass evela kumabele iyasiza yini, kufanele kubone ukuthi kunconywa kubantu abanezinkinga ngenhliziyo nemithambo yegazi.
3. Kucatshangwa ukuthi i-tonic enhle kakhulu, engakwazi ukuvuselela izinqubo ze-metabolic nokuthuthukisa umsebenzi we-digestive tract.
4. Kunconywa ukuba uphuze i-kvass kusuka kumallet nge-beriberi.

Kvas ngokulahlekelwa isisindo

Abantu abafuna ukunciphisa umzimba bangakwazi ukuphuza i-kvass, ngaphandle kokwesaba isibalo sabo, okungagcini nje ukucima ukoma, kodwa futhi kusiza ukunciphisa indlala. Into eyinhloko ukulungisa isiphuzo ngokwakho, ukulawula ukwakheka futhi ungabandakanyi ukwengezwa kokushukela ngokweqile. I-Kvass ngokudla iyasiza ukuthuthukisa umzimba, uhlelo lokugaya nokuthuthukisa impilo yonke yomzimba.

Oat kvas for ukulahlekelwa isisindo

Abantu abaningi bayazi ukuthi i-oatmeal yi-porridge ewusizo kakhulu kubantu abafuna ukunciphisa umzimba, kodwa bambalwa abantu abenza isiphuzo esiwusizo kulokhu okusanhlamvu, futhi lokhu kuyiphutha elikhulu. Ukuyiphuza kuyadingeka engilazini ingxenye yehora ngaphambi kokudla. Isikhathi esiphezulu sokwehla kwesisindo siyizinyanga ezintathu. Izakhiwo eziwusizo ze-kvass zifakazelwa ososayensi:

1. Uma uthintana namanzi, okusanhlamvu kukhiqiza i-mucus, ewusizo emsebenzini wesisu, okusiza ukuthuthukisa inqubo yokugaya ezinye ukudla.
2. Njengoba isiphuzo sinyene, sisheshe sigcwalise isisu futhi kusize ukukhohlwa ngendlala. Ngenxa yalokhu, kunganconywa njenge-snack.
3. Ihlanza umzimba we-toxin, futhi lokhu kuthuthukisa umzimba, okubalulekile ukulahlekelwa isisindo.

I-Beetroot kvass yokulahlekelwa isisindo

Okungewona umbala kuphela, kodwa futhi ukunambitheka, isiphuzo siyasiza ekuphuzeni kokubili impilo kanye nesibalo.

1. Ukusetshenziswa kwe-beet kvass kubangelwa ikhono layo lokuhlanza umzimba we-toxin kanye ne-toxin. Ngenxa yalokhu, umsebenzi wendlela yokugaya umzimba awuthuthukisi kuphela, kodwa futhi wonke umzimba.
2. Ukulwa okuphumelelayo nokuqotshwa, ukuthuthukisa i-peristalsis yamathumbu. Abantu abaningi ngokweqile banenkinga.
3. Ngenxa yokutholakala kwama-anthocyanins nama-chlorophylls, isisombululo sikhuphuka futhi inqubo yokuqhekeka kwamafutha iqala.

Ilayisi kvass yokulahlekelwa isisindo

Enye yezinto ezihlukahlukene zokusanhlamvu, okunomusa omuhle wangempela. Kulabo abanesithakazelo ukuthi iyiphi i-kvass ewusizo ephekwe ngesisekelo selayisi, udinga ukwazi:

1. Kuqinisa inkambo yezinqubo zokuxuba umzimba.
2. Kuhlushwa ukugwaza umzimba, ukuwukhipha izinyosi kanye ne-toxin.
3. Iqeda ukungajwayelekile okukhona emsebenzini wendlela yokugaya ukudla.
4. I-home kvass yokulahlekelwa isisindo iyenza inqubo yokuhlukanisa izicubu ze-adipose.

Banana kvass for ukulahlekelwa isisindo

Nakuba ubhanana futhi kufanele kube nomkhawulo ekudleni ngenxa yenani lazo eliphakeme le-caloric, okwenziwe ngesisekelo sabo siphuzo siphuzo kuvunyelwe. Sebenzisa ikhasi kule recipe, hhayi i-pulp. Isibonelelo samalanga onke akufanele sidlulele ngaphezu kwezibuko ezine. Izidakamizwa zeluleka ukuphuza i-kvass isigamu sehora ngaphambi kokudla.

1. Kuhlanganiswe nokubunjwa kwesiphuzo i-acid, kuthinta ukusebenza kwesistimu yokugaya.
2. I-Kvass kusuka ebhanana iyimithombo yokwamukela izinto eziwusizo ezithuthukisa isisombululo futhi zisize ezinye ukudla ukuba zifakwe ngaphezulu.
3. Kukhona i-potassium ekhoneni, okusiza ukususa amanzi angaphezu komzimba, okuvusa ukuvuvukala.